Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (2,722g) center-cut pork loin chops |
1 to taste (0g) mixed spice |
2 tablespoons (36g) kosher salt |
2 tablespoons (14g) Hungarian paprika |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) cayenne pepper |
1 1/2 cups (188g) all-purpose flour |
3 (150g) eggs |
1 1/2 cups (162g) breadcrumbs |
1 to taste (0g) vegetable oil |
6 (258g) buns |
1 to taste (0g) salt and pepper |
1 to taste (0g) mustard |
1 to taste (0g) mayonnaise |
1 to taste (0g) onions |
1 to taste (0g) tomatoes |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 35.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.1 | 0.8 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 39.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 1.2 | 0.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Ash (g) | 27.5 | n/a | 35.9 | 1.1 | 0.2 | 0.1 | 0.9 | 1.6 | 4.6 | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 13 |
| Aspartic acid (g) | 58.5 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.8 | 2.0 | 1.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 489.9 | n/a | 8.6 | 31.1 | 4.9 | 2.7 | 28.1 | 84.0 | 296.5 | n/a | 356.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,302 | 217 |
| Calories | 3,456.4 | n/a | 0.0 | 38.4 | 20.5 | 5.7 | 682.5 | 214.5 | 639.9 | n/a | 719.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5,778 | 963 |
| Calories (kj) | 14,506.1 | n/a | 0.0 | 160.6 | 85.9 | 24.0 | 2,855.6 | 898.5 | 2,677.9 | n/a | 3,010.9 | n/a | n/a | n/a | n/a | n/a | n/a | 24,219 | 4,037 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 7.3 | 4.5 | 1.0 | 143.1 | 1.1 | 116.6 | n/a | 127.6 | n/a | n/a | n/a | n/a | n/a | n/a | 401 | 67 |
| Cholesterol (mg) | 1,877.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2,436 | 406 |
| Copper (mg) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 4.7 | 0.6 | 0.5 | 5.1 | 0.0 | 7.3 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 6.7 | 2.9 | 1.9 | 48.8 | 70.5 | 173.3 | n/a | 286.4 | n/a | n/a | n/a | n/a | n/a | n/a | 590 | 98 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 6.7 | 2.9 | 1.9 | 48.8 | 70.5 | 265.7 | n/a | 438.6 | n/a | n/a | n/a | n/a | n/a | n/a | 835 | 139 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 6.7 | 2.9 | 1.9 | 48.8 | 70.5 | 40.5 | n/a | 69.7 | n/a | n/a | n/a | n/a | n/a | n/a | 241 | 40 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | n/a | 216.7 | n/a | n/a | n/a | n/a | n/a | n/a | 350 | 58 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.6 | 2.9 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 95.5 | n/a | 0.0 | 0.3 | 0.2 | n/a | 6.5 | 2.5 | 6.7 | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 20 |
| Glycine (g) | 27.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.6 | 0.8 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Histidine (g) | 25.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 17.7 | n/a | 0.1 | 2.9 | 0.4 | 0.1 | 2.2 | 2.6 | 7.8 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
| Isoleucine (g) | 29.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.0 | 0.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 6 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 51.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 1.6 | 1.6 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 10 |
| Lysine (g) | 55.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1.4 | 0.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 10 |
| Magnesium (mg) | 707.6 | n/a | 0.4 | 24.2 | 4.8 | 2.7 | 41.3 | 18.0 | 69.7 | n/a | 54.2 | n/a | n/a | n/a | n/a | n/a | n/a | 923 | 154 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 1.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 16.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Monounsaturated Fat (g) | 36.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 5.5 | 1.7 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 8 |
| Niacin (mg) | 188.7 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 2.3 | 0.1 | 10.7 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 36 |
| Pantothenic acid (mg) | 19.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 2.3 | 0.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Phenylalanine (g) | 25.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.0 | 1.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Phosphorus (mg) | 5,987.5 | n/a | 0.0 | 42.7 | 25.7 | 5.3 | 202.5 | 297.0 | 267.3 | n/a | 160.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6,988 | 1,165 |
| Phytosterols | n/a | n/a | 0.0 | 23.8 | 0.5 | 1.5 | n/a | n/a | 13.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 11.3 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | 0.8 | 2.9 | 3.3 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Potassium (mg) | 9,852.2 | n/a | 2.9 | 310.1 | 74.0 | 36.3 | 200.6 | 207.0 | 317.5 | n/a | 242.5 | n/a | n/a | n/a | n/a | n/a | n/a | 11,243 | 1,874 |
| Proline (g) | 24.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2.2 | 0.8 | 2.2 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Protein (g) | 598.5 | n/a | 0.0 | 1.9 | 1.0 | 0.2 | 19.4 | 18.8 | 21.6 | n/a | 24.5 | n/a | n/a | n/a | n/a | n/a | n/a | 686 | 114 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 240 | 40 |
| Riboflavin (mg) | 5.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Saturated Fat (g) | 29.9 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 4.7 | 1.9 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Selenium (mcg) | 979.8 | n/a | 0.0 | 0.9 | 1.5 | 0.2 | 63.6 | 46.1 | 40.8 | n/a | 50.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1,183 | 197 |
| Serine (g) | 25.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.5 | 1.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Sodium (mg) | 1,578.5 | n/a | 13,952.9 | 9.2 | 3.7 | 0.5 | 3.8 | 213.0 | 1,185.8 | n/a | 1,235.8 | n/a | n/a | n/a | n/a | n/a | n/a | 18,183 | 3,031 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | 105.2 | n/a | n/a | n/a | n/a | n/a | n/a | 202 | 34 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.2 | 0.5 | 0.6 | 10.0 | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Threonine (g) | 26.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.8 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Tocopherol, alpha (mg) | 3.5 | n/a | 0.0 | 4.1 | 0.0 | 0.5 | 0.1 | 1.6 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.8 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 101.0 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | 1.8 | 14.3 | 8.6 | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 23 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tyrosine (g) | 22.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.7 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Valine (g) | 31.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1.3 | 1.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 6,698.5 | 0.0 | 749.0 | 0.0 | 810.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8,258 | 1,376 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 335.0 | 0.0 | 37.5 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 612 | 102 |
| Vitamin B-12 (mcg) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 20.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 381.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 504 | 84 |
| Water (g) | 2,003.6 | n/a | 0.1 | 1.5 | 0.4 | 0.1 | 22.4 | 114.2 | 10.5 | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2,242 | 374 |
| Zinc (mg) | 50.6 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 1.3 | 1.9 | 2.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.