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Nutritional Facts: Pretzel Crusted Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
fat-free buttermilk
2 tablespoons (30g)
Dijon mustard
2 tablespoons (12g)
rice vinegar
1 tablespoon (20g)
orange marmalade
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
pepper
1 lb (454g)
chicken tenders
3 cups (102g)
pretzel sticks
2 tablespoons (28g)
butter
1 to taste (0g)
mustard
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0.0 5.6 0.3 0.0 n/a 6 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 0.0 0.0 6.5 0.4 0.0 n/a 7 3
Ash n/a 1.1 n/a 0.0 3.0 0.1 5.2 3.9 0.6 n/a 14 7
Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 9.1 0.6 0.0 n/a 10 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 17.4 n/a 7.6 0.7 5.1 22.7 18.4 6.8 n/a 79 39
Calories n/a 20.1 n/a 49.2 0.0 2.9 517.6 388.5 203.6 n/a 1,182 591
Calories (kj) n/a 83.4 n/a 205.8 0.0 12.1 2,165.6 1,626.6 851.7 n/a 4,945 2,473
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 1.6 n/a 13.3 0.0 0.7 0.0 81.5 0.0 n/a 97 49
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 290.6 0.0 61.1 n/a 352 176
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.2 0.0 n/a 1 1
Dietary Fiber n/a 1.0 n/a 0.1 0.0 0.3 0.0 3.1 0.0 n/a 4 2
Folate n/a 2.1 n/a 1.8 0.0 0.2 18.2 190.2 0.9 n/a 213 107
Folate, DFE n/a 2.1 n/a 1.8 0.0 0.2 18.2 292.4 0.9 n/a 316 158
Folate, food n/a 2.1 n/a 1.8 0.0 0.2 18.2 45.0 0.9 n/a 68 34
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 145.2 0.0 n/a 145 73
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Glutamic acid n/a 0.2 n/a 0.0 0.0 0.0 14.3 3.7 0.1 n/a 18 9
Glycine n/a 0.1 n/a 0.0 0.0 0.0 4.3 0.4 0.0 n/a 5 2
Histidine n/a 0.0 n/a 0.0 0.0 0.0 3.6 0.2 0.0 n/a 4 2
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.5 n/a 0.0 0.0 0.1 1.7 5.3 0.0 n/a 8 4
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 4.7 0.4 0.0 n/a 5 3
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 0.0 8.0 0.8 0.0 n/a 9 4
Lysine n/a 0.1 n/a 0.0 0.0 0.0 9.3 0.3 0.0 n/a 10 5
Magnesium n/a 14.7 n/a 0.4 0.0 2.0 118.0 29.6 0.6 n/a 165 83
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a n/a 1 1
Manganese n/a 0.1 n/a 0.0 0.0 0.1 0.1 1.0 0.0 n/a 1 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.2 0.0 n/a 3 1
Monounsaturated Fat n/a 0.8 n/a 0.0 0.0 0.0 3.5 1.2 6.0 n/a 11 6
Niacin n/a 0.2 n/a 0.0 0.0 0.0 47.4 5.2 0.0 n/a 53 26
Pantothenic acid n/a 0.1 n/a 0.0 0.0 0.0 6.5 0.3 0.0 n/a 7 3
Phenylalanine n/a 0.1 n/a 0.0 0.0 0.0 3.9 0.5 0.0 n/a 4 2
Phosphorus n/a 31.8 n/a 0.8 0.0 1.8 953.4 115.5 6.8 n/a 1,110 555
Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 1
Polyunsaturated Fat n/a 0.3 n/a 0.0 0.0 0.0 1.8 1.1 0.9 n/a 4 2
Potassium n/a 41.4 n/a 7.4 0.2 15.3 1,679.8 139.0 6.8 n/a 1,890 945
Proline n/a 0.1 n/a 0.0 0.0 0.0 3.1 1.2 0.0 n/a 4 2
Protein n/a 1.3 n/a 0.1 0.0 0.1 96.4 10.6 0.2 n/a 109 54
Retinol n/a 0.0 n/a 0.0 0.0 0.0 40.9 0.0 190.6 n/a 231 116
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.3 0.0 n/a 1 0
Saturated Fat n/a 0.1 n/a 0.0 0.0 0.0 2.6 0.5 14.6 n/a 18 9
Selenium n/a 9.9 n/a 0.1 0.0 0.1 145.3 6.1 0.3 n/a 162 81
Serine n/a 0.1 n/a 0.0 0.0 0.0 3.7 0.5 0.0 n/a 4 2
Sodium n/a 340.5 n/a 11.2 1,162.7 0.2 526.6 1,387.4 202.8 n/a 3,631 1,816
Starch n/a 0.2 n/a n/a n/a n/a n/a 73.0 n/a n/a 73 37
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar n/a 0.3 n/a 12.0 0.0 0.0 0.0 2.8 0.0 n/a 15 8
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.5 0.0 n/a 1 0
Threonine n/a 0.1 n/a 0.0 0.0 0.0 4.3 0.3 0.0 n/a 5 2
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.0 0.9 0.4 0.7 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a 0.1 0.4 0.2 0.0 n/a 1 1
Total Fat n/a 1.2 n/a 0.0 0.0 0.0 11.8 2.7 23.0 n/a 39 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.9 n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.1 0.0 n/a 1 1
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 3.5 0.3 0.0 n/a 4 2
Valine n/a 0.1 n/a 0.0 0.0 0.0 5.0 0.5 0.0 n/a 6 3
Vitamin A, IU n/a 21.3 n/a 12.4 0.0 6.3 136.2 0.0 709.7 n/a 886 443
Vitamin A, RAE n/a 1.2 n/a 0.6 0.0 0.3 40.9 0.0 194.3 n/a 237 119
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.0 n/a 3 2
Vitamin C n/a 0.5 n/a 1.0 0.0 0.0 5.4 0.0 0.0 n/a 7 3
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 22.7 0.0 17.0 n/a 40 20
Water n/a 24.8 n/a 6.6 0.0 0.1 344.1 3.5 4.5 n/a 384 192
Zinc n/a 0.2 n/a 0.0 0.0 0.0 2.6 1.5 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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