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Nutritional Facts: St. Patrick's Day Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
red potatoes
2 cups (214g)
cauliflower
2 cups (156g)
Brussels sprouts
2 (364g)
apples
1 lb (454g)
cheddar cheese
2 1/2 tablespoons (20g)
flour
3/4 cup (178g)
stout beer
6 tablespoons (101g)
frozen apple juice concentrate
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.0 3.2 0.1 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.9 n/a 0.0 7 1
Arginine (g) 0.3 0.2 0.2 0.0 4.3 0.1 0.0 n/a 0.0 5 1
Ash (g) 3.3 1.6 1.5 0.7 17.9 0.1 0.3 1.1 0.5 27 5
Aspartic acid (g) 1.3 0.4 n/a 0.3 7.3 0.1 0.0 n/a 0.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.0 47.1 56.2 21.8 3,276.2 2.9 7.1 20.3 8.7 3,470 578
Calories 210.0 53.5 56.2 189.3 1,831.2 71.1 76.6 168.1 10.1 2,666 444
Calories (kj) 885.0 222.6 234.0 793.5 7,652.1 297.5 322.5 703.9 41.7 11,153 1,859
Carbohydrates (g) 47.7 10.6 11.1 50.3 5.8 14.9 6.3 41.5 0.8 189 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 477.1 0.0 0.0 0.0 0.0 477 80
Copper (mg) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.1 4.3 4.1 8.7 0.0 0.5 0.0 n/a 0.5 23 4
Folate (mcg) 54.0 122.0 93.6 10.9 81.8 35.7 10.7 1.0 1.1 411 68
Folate, DFE (mcg) 54.0 122.0 93.6 10.9 81.8 56.8 10.7 1.0 1.1 432 72
Folate, food (mcg) 54.0 122.0 93.6 10.9 81.8 5.7 10.7 1.0 1.1 381 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 30 5
Fructose (g) 0.9 2.1 n/a 21.5 n/a n/a 0.0 n/a 0.0 25 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 2.0 n/a 8.8 n/a n/a 0.0 n/a 0.1 12 2
Glutamic acid (g) 1.0 0.5 n/a 0.1 27.7 0.7 0.1 n/a 0.1 30 5
Glycine (g) 0.2 0.2 n/a 0.0 1.9 0.1 0.0 n/a 0.0 2 0
Histidine (g) 0.1 0.1 0.1 0.0 4.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.9 1.9 0.4 3.1 0.9 0.0 0.9 0.2 11 2
Isoleucine (g) 0.2 0.2 0.2 0.0 7.0 0.1 0.0 n/a 0.0 8 1
Lactose (g) 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.0 1 0
Leucine (g) 0.3 0.2 0.2 0.0 10.8 0.1 0.0 n/a 0.0 12 2
Lysine (g) 0.3 0.5 0.2 0.0 9.4 0.0 0.0 n/a 0.0 10 2
Magnesium (mg) 66.0 32.1 31.2 18.2 127.2 4.3 10.7 17.2 7.4 314 52
Maltose (g) 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.4 0.3 0.4 0.1 0.0 0.1 0.0 0.2 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 42.7 0.0 0.0 0.0 0.4 43 7
Niacin (mg) 3.4 1.1 0.9 0.3 0.4 1.2 0.9 0.1 0.1 8 1
Pantothenic acid (mg) 0.8 1.4 0.4 0.2 1.9 0.1 0.1 0.2 0.0 5 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 6.0 0.1 0.0 n/a 0.0 7 1
Phosphorus (mg) 183.0 94.2 87.4 40.0 2,326.5 21.1 24.9 25.3 15.9 2,818 470
Phytosterols (mg) 15.0 38.5 n/a 43.7 n/a n/a n/a n/a n/a 97 16
Polyunsaturated Fat (g) 0.2 0.0 0.4 0.2 4.3 0.1 0.0 0.1 0.1 5 1
Potassium (mg) 1,365.0 639.9 494.5 389.5 445.3 20.9 48.1 453.7 20.7 3,878 646
Proline (g) 0.2 0.2 n/a 0.0 12.8 0.2 0.1 n/a 0.1 13 2
Protein (g) 5.7 4.1 4.0 0.9 113.1 2.0 0.8 0.5 0.7 132 22
Retinol (mcg) 0.0 0.0 0.0 0.0 1,172.4 0.0 0.0 0.0 0.0 1,172 195
Riboflavin (mg) 0.1 0.1 0.1 0.1 1.7 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.2 0.1 95.8 0.0 0.0 0.1 0.0 96 16
Selenium (mcg) 1.5 1.3 2.3 0.0 63.2 6.6 1.1 0.4 4.9 81 14
Serine (g) 0.2 0.2 n/a 0.0 6.6 0.1 0.0 n/a 0.0 7 1
Sodium (mg) 54.0 64.2 32.8 3.6 2,821.8 0.4 7.1 25.3 170.3 3,180 530
Starch (g) 40.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 40 7
Sucrose (g) 0.9 0.0 n/a 7.5 1.1 n/a 0.0 n/a 0.0 10 2
Sugar (g) 3.9 4.1 2.7 37.8 2.4 0.1 0.0 39.3 0.1 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.2 0.1 0.0 4.0 0.1 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.2 0.7 0.7 1.3 0.0 0.0 n/a 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Total Fat (g) 0.4 0.6 0.8 0.6 150.6 0.2 0.0 0.4 0.6 154 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.1 0.1 n/a 0.0 5.5 0.1 0.0 n/a 0.0 6 1
Valine (g) 0.3 0.3 0.2 0.0 7.6 0.1 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 21.0 0.0 1,209.0 196.6 4,553.1 0.0 0.0 0.0 10.7 5,990 998
Vitamin A, RAE (mcg) 0.0 0.0 60.8 10.9 1,204.2 0.0 0.0 0.0 0.6 1,277 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.4 0.3 0.1 0.3 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 25.8 103.1 96.7 16.7 0.0 0.0 0.0 90.0 0.2 333 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 109.1 0.0 0.0 0.0 0.0 109 18
Water (g) 242.9 197.0 138.7 311.4 167.0 2.3 163.9 57.7 12.4 1,293 216
Zinc (mg) 1.0 0.6 0.5 0.1 14.1 0.1 0.0 0.1 0.1 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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