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    Nutritional Facts: St. Patrick's Day Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (300g)
    red potatoes
    2 cups (214g)
    cauliflower
    2 cups (156g)
    Brussels sprouts
    2 (364g)
    apples
    1 lb (454g)
    cheddar cheese
    2 1/2 tablespoons (20g)
    flour
    3/4 cup (178g)
    stout beer
    6 tablespoons (101g)
    frozen apple juice concentrate
    1 tablespoon (15g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.2 0.2 n/a 0.0 3.2 0.1 0.0 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.9 n/a 0.0 7 1
    Arginine (g) 0.3 0.2 0.2 0.0 4.3 0.1 0.0 n/a 0.0 5 1
    Ash (g) 3.3 1.6 1.5 0.7 17.9 0.1 0.3 1.1 0.5 27 5
    Aspartic acid (g) 1.3 0.4 n/a 0.3 7.3 0.1 0.0 n/a 0.1 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 30.0 47.1 56.2 21.8 3,276.2 2.9 7.1 20.3 8.7 3,470 578
    Calories 210.0 53.5 56.2 189.3 1,831.2 71.1 76.6 168.1 10.1 2,666 444
    Calories (kj) 885.0 222.6 234.0 793.5 7,652.1 297.5 322.5 703.9 41.7 11,153 1,859
    Carbohydrates (g) 47.7 10.6 11.1 50.3 5.8 14.9 6.3 41.5 0.8 189 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 477.1 0.0 0.0 0.0 0.0 477 80
    Copper (mg) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 5.1 4.3 4.1 8.7 0.0 0.5 0.0 n/a 0.5 23 4
    Folate (mcg) 54.0 122.0 93.6 10.9 81.8 35.7 10.7 1.0 1.1 411 68
    Folate, DFE (mcg) 54.0 122.0 93.6 10.9 81.8 56.8 10.7 1.0 1.1 432 72
    Folate, food (mcg) 54.0 122.0 93.6 10.9 81.8 5.7 10.7 1.0 1.1 381 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 30 5
    Fructose (g) 0.9 2.1 n/a 21.5 n/a n/a 0.0 n/a 0.0 25 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.2 2.0 n/a 8.8 n/a n/a 0.0 n/a 0.1 12 2
    Glutamic acid (g) 1.0 0.5 n/a 0.1 27.7 0.7 0.1 n/a 0.1 30 5
    Glycine (g) 0.2 0.2 n/a 0.0 1.9 0.1 0.0 n/a 0.0 2 0
    Histidine (g) 0.1 0.1 0.1 0.0 4.0 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.2 0.9 1.9 0.4 3.1 0.9 0.0 0.9 0.2 11 2
    Isoleucine (g) 0.2 0.2 0.2 0.0 7.0 0.1 0.0 n/a 0.0 8 1
    Lactose (g) 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.0 1 0
    Leucine (g) 0.3 0.2 0.2 0.0 10.8 0.1 0.0 n/a 0.0 12 2
    Lysine (g) 0.3 0.5 0.2 0.0 9.4 0.0 0.0 n/a 0.0 10 2
    Magnesium (mg) 66.0 32.1 31.2 18.2 127.2 4.3 10.7 17.2 7.4 314 52
    Maltose (g) 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.4 0.3 0.4 0.1 0.0 0.1 0.0 0.2 0.1 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 42.7 0.0 0.0 0.0 0.4 43 7
    Niacin (mg) 3.4 1.1 0.9 0.3 0.4 1.2 0.9 0.1 0.1 8 1
    Pantothenic acid (mg) 0.8 1.4 0.4 0.2 1.9 0.1 0.1 0.2 0.0 5 1
    Phenylalanine (g) 0.2 0.1 0.1 0.0 6.0 0.1 0.0 n/a 0.0 7 1
    Phosphorus (mg) 183.0 94.2 87.4 40.0 2,326.5 21.1 24.9 25.3 15.9 2,818 470
    Phytosterols (mg) 15.0 38.5 n/a 43.7 n/a n/a n/a n/a n/a 97 16
    Polyunsaturated Fat (g) 0.2 0.0 0.4 0.2 4.3 0.1 0.0 0.1 0.1 5 1
    Potassium (mg) 1,365.0 639.9 494.5 389.5 445.3 20.9 48.1 453.7 20.7 3,878 646
    Proline (g) 0.2 0.2 n/a 0.0 12.8 0.2 0.1 n/a 0.1 13 2
    Protein (g) 5.7 4.1 4.0 0.9 113.1 2.0 0.8 0.5 0.7 132 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,172.4 0.0 0.0 0.0 0.0 1,172 195
    Riboflavin (mg) 0.1 0.1 0.1 0.1 1.7 0.1 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.2 0.1 95.8 0.0 0.0 0.1 0.0 96 16
    Selenium (mcg) 1.5 1.3 2.3 0.0 63.2 6.6 1.1 0.4 4.9 81 14
    Serine (g) 0.2 0.2 n/a 0.0 6.6 0.1 0.0 n/a 0.0 7 1
    Sodium (mg) 54.0 64.2 32.8 3.6 2,821.8 0.4 7.1 25.3 170.3 3,180 530
    Starch (g) 40.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 40 7
    Sucrose (g) 0.9 0.0 n/a 7.5 1.1 n/a 0.0 n/a 0.0 10 2
    Sugar (g) 3.9 4.1 2.7 37.8 2.4 0.1 0.0 39.3 0.1 90 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.2 0.1 0.0 4.0 0.1 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.2 0.7 0.7 1.3 0.0 0.0 n/a 0.1 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
    Total Fat (g) 0.4 0.6 0.8 0.6 150.6 0.2 0.0 0.4 0.6 154 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 5.5 0.1 0.0 n/a 0.0 6 1
    Valine (g) 0.3 0.3 0.2 0.0 7.6 0.1 0.0 n/a 0.0 8 1
    Vitamin A, IU (IU) 21.0 0.0 1,209.0 196.6 4,553.1 0.0 0.0 0.0 10.7 5,990 998
    Vitamin A, RAE (mcg) 0.0 0.0 60.8 10.9 1,204.2 0.0 0.0 0.0 0.6 1,277 213
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.4 0.3 0.1 0.3 0.0 0.1 0.1 0.0 2 0
    Vitamin C (mg) 25.8 103.1 96.7 16.7 0.0 0.0 0.0 90.0 0.2 333 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 109.1 0.0 0.0 0.0 0.0 109 18
    Water (g) 242.9 197.0 138.7 311.4 167.0 2.3 163.9 57.7 12.4 1,293 216
    Zinc (mg) 1.0 0.6 0.5 0.1 14.1 0.1 0.0 0.1 0.1 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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