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Nutritional Facts: Fantabulously Easy Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  62 ounces (1,757g)
baked beans
1 tablespoon (6g)
Coleman's dry mustard
1/4 cup (55g)
brown sugar
1/4 cup (84g)
molasses
1 small (70g)
onions
8 slices (0g)
maple bacon
Total 1 serving
Alanine (g) 3.6 0.1 n/a n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.0 0.1 n/a n/a 0.1 n/a 4 1
Ash (g) 30.8 0.3 0.2 2.8 0.2 n/a 34 4
Aspartic acid (g) 11.1 0.2 n/a n/a 0.1 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 597.5 16.8 45.7 172.7 16.1 n/a 849 106
Calories 1,652.0 32.0 209.0 244.3 28.0 n/a 2,165 271
Calories (kj) 6,906.9 133.9 874.5 1,022.0 116.2 n/a 9,053 1,132
Carbohydrates (g) 371.5 1.8 53.9 63.0 6.5 n/a 497 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.5 0.0 0.0 0.4 0.0 n/a 3 0
Cystine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 72.1 0.8 0.0 0.0 1.2 n/a 74 9
Folate (mcg) 210.9 10.2 0.6 0.0 13.3 n/a 235 29
Folate, DFE (mcg) 210.9 10.2 0.6 0.0 13.3 n/a 235 29
Folate, food (mcg) 210.9 10.2 0.6 0.0 13.3 n/a 235 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 27.4 0.0 0.6 10.8 0.9 n/a 40 5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 27.9 0.2 0.7 10.0 1.4 n/a 40 5
Glutamic acid (g) 14.1 0.3 n/a n/a 0.2 n/a 15 2
Glycine (g) 3.3 0.1 n/a n/a 0.0 n/a 3 0
Histidine (g) 2.3 0.1 n/a n/a 0.0 n/a 2 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 20.9 0.6 0.4 4.0 0.1 n/a 26 3
Isoleucine (g) 4.0 0.1 n/a n/a 0.0 n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.1 n/a n/a 0.0 n/a 7 1
Lysine (g) 5.2 0.1 n/a n/a 0.0 n/a 5 1
Magnesium (mg) 474.5 23.3 5.0 203.9 7.0 n/a 714 89
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.2 0.0 1.3 0.1 n/a 3 0
Methionine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.7 1.4 0.0 0.0 0.0 n/a 3 0
Niacin (mg) 7.5 0.3 0.1 0.8 0.1 n/a 9 1
Pantothenic acid (mg) 3.8 0.1 0.1 0.7 0.1 n/a 5 1
Phenylalanine (g) 4.7 0.1 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 1,300.5 52.2 2.2 26.1 20.3 n/a 1,401 175
Phytosterols n/a 7.4 n/a n/a 10.5 n/a 18 2
Polyunsaturated Fat (g) 2.1 0.6 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 3,936.7 46.5 73.2 1,233.4 102.2 n/a 5,392 674
Proline (g) 4.2 0.2 n/a n/a 0.0 n/a 4 1
Protein (g) 83.5 1.6 0.1 0.0 0.8 n/a 86 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 87.9 13.1 0.7 15.0 0.4 n/a 117 15
Serine (g) 5.6 0.0 n/a n/a 0.0 n/a 6 1
Sodium (mg) 6,028.1 0.8 15.4 31.2 2.8 n/a 6,078 760
Starch (g) 129.7 n/a n/a n/a 0.0 n/a 130 16
Sucrose (g) 84.4 0.2 52.0 24.8 0.7 n/a 162 20
Sugar (g) 139.9 0.4 53.4 46.8 3.0 n/a 243 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 2.6 0.1 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 2.6 0.3 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.9 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 12.5 1.2 n/a n/a 0.0 n/a 14 2
Total Fat (g) 6.5 2.3 0.0 0.1 0.1 n/a 9 1
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.1 0.1 n/a n/a 0.0 n/a 2 0
Valine (g) 4.6 0.1 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 1,898.1 2.0 0.0 0.0 1.4 n/a 1,901 238
Vitamin A, RAE (mcg) 87.9 0.1 0.0 0.0 0.0 n/a 88 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.6 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 5.2 n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,265.4 0.3 0.7 18.4 62.4 n/a 1,347 168
Zinc (mg) 40.1 0.4 0.0 0.2 0.1 n/a 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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