Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 slices (32g) bacon |
1 large (150g) onions |
1 (3g) garlic cloves |
2 lbs (908g) Brussels sprouts |
1 1/2 cups (366g) milk |
1 cup (244g) chicken broth |
1/4 cup (57g) unsalted butter |
5 tablespoons (39g) flour |
3/4 cup (75g) parmesan cheese |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried thyme |
1 to taste (0g) fresh ground black pepper |
1 1/2 cups (170g) sharp white cheddar cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 5 | 1 |
Ash (g) | 0.8 | 0.5 | 0.0 | 8.6 | 2.6 | 2.5 | 0.0 | 0.2 | 6.0 | 0.5 | 3.0 | 0.0 | n/a | 6.7 | n/a | 32 | 3 |
Aspartic acid (g) | 0.3 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | 2.0 | 0.1 | 0.0 | n/a | n/a | 2.7 | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.9 | 34.5 | 5.4 | 326.9 | 435.5 | 9.8 | 13.6 | 5.9 | 831.8 | 8.7 | 0.7 | 6.6 | n/a | 1,222.1 | n/a | 2,903 | 290 |
Calories | 146.6 | 60.0 | 4.5 | 326.9 | 234.2 | 39.0 | 406.9 | 142.2 | 323.3 | 10.1 | 0.0 | 1.0 | n/a | 683.1 | n/a | 2,378 | 238 |
Calories (kj) | 613.8 | 249.0 | 18.7 | 1,362.0 | 980.9 | 163.5 | 1,701.9 | 594.9 | 1,353.8 | 41.7 | 0.0 | 4.0 | n/a | 2,854.4 | n/a | 9,939 | 994 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.2 | 14.0 | 1.0 | 64.5 | 17.0 | 0.9 | 0.0 | 29.8 | 3.0 | 0.8 | 0.0 | 0.2 | n/a | 2.2 | n/a | 134 | 13 |
Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 122.0 | 0.0 | 66.0 | 0.0 | 0.0 | 0.0 | n/a | 178.0 | n/a | 439 | 44 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 23.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 28 | 3 |
Folate (mcg) | 0.6 | 28.5 | 0.1 | 544.8 | 18.3 | 4.9 | 1.7 | 71.5 | 7.5 | 1.1 | 0.0 | 1.0 | n/a | 30.5 | n/a | 710 | 71 |
Folate, DFE (mcg) | 0.6 | 28.5 | 0.1 | 544.8 | 18.3 | 4.9 | 1.7 | 113.7 | 7.5 | 1.1 | 0.0 | 1.0 | n/a | 30.5 | n/a | 753 | 75 |
Folate, food (mcg) | 0.6 | 28.5 | 0.1 | 544.8 | 18.3 | 4.9 | 1.7 | 11.3 | 7.5 | 1.1 | 0.0 | 1.0 | n/a | 30.5 | n/a | 650 | 65 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 60 | 6 |
Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.5 | 0.4 | 0.0 | n/a | 2.5 | n/a | 0.1 | 1.4 | 6.5 | 0.1 | 0.0 | n/a | n/a | 10.3 | n/a | 22 | 2 |
Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 3 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.3 | 0.1 | 10.9 | 0.2 | 0.5 | 0.0 | 1.8 | 0.7 | 0.2 | 0.0 | 0.4 | n/a | 1.2 | n/a | 16 | 2 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.0 | 1.0 | 1.2 | n/a | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 10 | 1 |
Lysine (g) | 0.3 | 0.1 | 0.0 | 1.1 | 1.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 8 | 1 |
Magnesium (mg) | 3.8 | 15.0 | 0.8 | 181.6 | 47.6 | 2.4 | 1.1 | 8.6 | 28.5 | 7.4 | 0.0 | 0.8 | n/a | 47.5 | n/a | 345 | 35 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 2.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.3 | 3.9 | 0.6 | 11.9 | 0.0 | 6.3 | 0.4 | 0.0 | 0.0 | n/a | 15.9 | n/a | 46 | 5 |
Niacin (mg) | 1.2 | 0.2 | 0.0 | 5.5 | 0.3 | 3.3 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 1 |
Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 2.3 | 1.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 5 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 5 | 1 |
Phosphorus (mg) | 60.2 | 43.5 | 4.6 | 508.5 | 340.4 | 73.2 | 13.6 | 42.2 | 546.8 | 15.9 | 0.0 | 0.7 | n/a | 867.8 | n/a | 2,517 | 252 |
Phytosterols | n/a | 22.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 23 | 2 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 2.3 | 0.5 | 0.3 | 1.7 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | 9 | 1 |
Potassium (mg) | 66.6 | 219.0 | 12.0 | 2,878.4 | 552.7 | 209.8 | 13.6 | 41.8 | 93.8 | 20.7 | 0.2 | 2.8 | n/a | 166.1 | n/a | 4,278 | 428 |
Proline (g) | 0.2 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.5 | 3.5 | 0.1 | 0.0 | n/a | n/a | 4.8 | n/a | 10 | 1 |
Protein (g) | 3.7 | 1.7 | 0.2 | 23.2 | 12.0 | 4.9 | 0.5 | 4.0 | 28.8 | 0.7 | 0.0 | 0.0 | n/a | 42.2 | n/a | 122 | 12 |
Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 380.8 | 0.0 | 167.3 | 0.0 | 0.0 | 0.0 | n/a | 437.3 | n/a | 1,102 | 110 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
Saturated Fat (g) | 4.8 | 0.1 | 0.0 | 0.9 | 8.3 | 0.4 | 29.2 | 0.1 | 13.0 | 0.0 | 0.0 | 0.0 | n/a | 35.8 | n/a | 93 | 9 |
Selenium (mcg) | 6.5 | 0.8 | 0.4 | 13.6 | 7.3 | 0.0 | 0.6 | 13.2 | 13.3 | 4.9 | 0.0 | 0.0 | n/a | 23.6 | n/a | 84 | 8 |
Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 5 | 1 |
Sodium (mg) | 266.6 | 6.0 | 0.5 | 190.7 | 179.3 | 746.6 | 6.2 | 0.8 | 1,146.8 | 170.3 | 1,162.7 | 0.2 | n/a | 1,052.6 | n/a | 4,929 | 493 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.4 | 0.0 | 15.8 | n/a | 0.7 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 25 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 14.4 | 0.2 | 0.0 | 4.5 | 13.4 | 1.4 | 46.0 | 0.4 | 21.5 | 0.6 | 0.0 | 0.0 | n/a | 56.2 | n/a | 159 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 5 | 0 |
Valine (g) | 0.2 | 0.0 | 0.0 | 1.1 | 0.8 | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 11.8 | 3.0 | 0.3 | 7,037.0 | 505.1 | 0.0 | 1,418.2 | 0.0 | 648.8 | 10.7 | 0.0 | 13.3 | n/a | 1,698.4 | n/a | 11,346 | 1,135 |
Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | 354.1 | 120.8 | 0.0 | 388.2 | 0.0 | 171.8 | 0.6 | 0.0 | 0.7 | n/a | 449.2 | n/a | 1,489 | 149 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 0.9 | 563.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 581 | 58 |
Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | n/a | 40.7 | n/a | 111 | 11 |
Water (g) | 12.9 | 133.7 | 1.8 | 807.2 | 320.9 | 234.1 | 10.2 | 4.7 | 15.6 | 12.4 | 0.0 | 0.0 | n/a | 62.3 | n/a | 1,616 | 162 |
Zinc (mg) | 0.4 | 0.3 | 0.0 | 3.0 | 1.4 | 0.2 | 0.1 | 0.3 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 5.3 | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.