Nutritional Facts: Cheesy Gratin of Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 large (150g)
onions
1 (3g)
garlic cloves
2 lbs (908g)
Brussels sprouts
1 1/2 cups (366g)
milk
1 cup (244g)
chicken broth
1/4 cup (57g)
unsalted butter
5 tablespoons (39g)
flour
3/4 cup (75g)
parmesan cheese
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
dried thyme
1 to taste (0g)
fresh ground black pepper
1 1/2 cups (170g)
sharp white cheddar cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.1 0.9 0.0 0.0 n/a n/a 1.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.0 1.4 0.4 n/a 0.0 0.2 1.2 0.0 0.0 n/a n/a 1.6 n/a 5 1
Ash (g) 0.8 0.5 0.0 8.6 2.6 2.5 0.0 0.2 6.0 0.5 3.0 0.0 n/a 6.7 n/a 32 3
Aspartic acid (g) 0.3 0.1 0.0 n/a 0.9 n/a 0.0 0.2 2.0 0.1 0.0 n/a n/a 2.7 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.9 34.5 5.4 326.9 435.5 9.8 13.6 5.9 831.8 8.7 0.7 6.6 n/a 1,222.1 n/a 2,903 290
Calories 146.6 60.0 4.5 326.9 234.2 39.0 406.9 142.2 323.3 10.1 0.0 1.0 n/a 683.1 n/a 2,378 238
Calories (kj) 613.8 249.0 18.7 1,362.0 980.9 163.5 1,701.9 594.9 1,353.8 41.7 0.0 4.0 n/a 2,854.4 n/a 9,939 994
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 14.0 1.0 64.5 17.0 0.9 0.0 29.8 3.0 0.8 0.0 0.2 n/a 2.2 n/a 134 13
Cholesterol (mg) 21.8 0.0 0.0 0.0 51.2 0.0 122.0 0.0 66.0 0.0 0.0 0.0 n/a 178.0 n/a 439 44
Copper (mg) 0.0 0.1 0.0 0.8 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.1 23.6 0.0 0.0 0.0 1.1 0.0 0.5 0.0 0.1 n/a 0.0 n/a 28 3
Folate (mcg) 0.6 28.5 0.1 544.8 18.3 4.9 1.7 71.5 7.5 1.1 0.0 1.0 n/a 30.5 n/a 710 71
Folate, DFE (mcg) 0.6 28.5 0.1 544.8 18.3 4.9 1.7 113.7 7.5 1.1 0.0 1.0 n/a 30.5 n/a 753 75
Folate, food (mcg) 0.6 28.5 0.1 544.8 18.3 4.9 1.7 11.3 7.5 1.1 0.0 1.0 n/a 30.5 n/a 650 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 60 6
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.5 0.4 0.0 n/a 2.5 n/a 0.1 1.4 6.5 0.1 0.0 n/a n/a 10.3 n/a 22 2
Glycine (g) 0.3 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.6 0.0 0.0 n/a n/a 0.7 n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.5 0.3 n/a 0.0 0.1 0.8 0.0 0.0 n/a n/a 1.5 n/a 3 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 10.9 0.2 0.5 0.0 1.8 0.7 0.2 0.0 0.4 n/a 1.2 n/a 16 2
Isoleucine (g) 0.2 0.0 0.0 0.9 0.7 n/a 0.0 0.1 1.5 0.0 0.0 0.0 n/a 2.6 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.4 n/a 1 0
Leucine (g) 0.3 0.0 0.0 1.0 1.2 n/a 0.0 0.3 2.8 0.0 0.0 0.0 n/a 4.0 n/a 10 1
Lysine (g) 0.3 0.1 0.0 1.1 1.0 n/a 0.0 0.1 2.2 0.0 0.0 0.0 n/a 3.5 n/a 8 1
Magnesium (mg) 3.8 15.0 0.8 181.6 47.6 2.4 1.1 8.6 28.5 7.4 0.0 0.8 n/a 47.5 n/a 345 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 2.1 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.2 0.3 n/a 0.0 0.1 0.8 0.0 0.0 n/a n/a 1.1 n/a 3 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.3 3.9 0.6 11.9 0.0 6.3 0.4 0.0 0.0 n/a 15.9 n/a 46 5
Niacin (mg) 1.2 0.2 0.0 5.5 0.3 3.3 0.0 2.3 0.1 0.1 0.0 0.0 n/a 0.1 n/a 13 1
Pantothenic acid (mg) 0.2 0.2 0.0 2.3 1.1 0.0 0.1 0.2 0.2 0.0 0.0 n/a n/a 0.7 n/a 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.7 0.6 n/a 0.0 0.2 1.6 0.0 0.0 n/a n/a 2.2 n/a 5 1
Phosphorus (mg) 60.2 43.5 4.6 508.5 340.4 73.2 13.6 42.2 546.8 15.9 0.0 0.7 n/a 867.8 n/a 2,517 252
Phytosterols n/a 22.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 23 2
Polyunsaturated Fat (g) 1.5 0.0 0.0 2.3 0.5 0.3 1.7 0.2 0.9 0.1 0.0 0.0 n/a 1.6 n/a 9 1
Potassium (mg) 66.6 219.0 12.0 2,878.4 552.7 209.8 13.6 41.8 93.8 20.7 0.2 2.8 n/a 166.1 n/a 4,278 428
Proline (g) 0.2 0.0 0.0 n/a 1.2 n/a 0.0 0.5 3.5 0.1 0.0 n/a n/a 4.8 n/a 10 1
Protein (g) 3.7 1.7 0.2 23.2 12.0 4.9 0.5 4.0 28.8 0.7 0.0 0.0 n/a 42.2 n/a 122 12
Retinol (mcg) 3.5 0.0 0.0 0.0 113.5 0.0 380.8 0.0 167.3 0.0 0.0 0.0 n/a 437.3 n/a 1,102 110
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.6 0.1 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.6 n/a 3 0
Saturated Fat (g) 4.8 0.1 0.0 0.9 8.3 0.4 29.2 0.1 13.0 0.0 0.0 0.0 n/a 35.8 n/a 93 9
Selenium (mcg) 6.5 0.8 0.4 13.6 7.3 0.0 0.6 13.2 13.3 4.9 0.0 0.0 n/a 23.6 n/a 84 8
Serine (g) 0.1 0.0 0.0 n/a 0.7 n/a 0.0 0.2 1.7 0.0 0.0 n/a n/a 2.5 n/a 5 1
Sodium (mg) 266.6 6.0 0.5 190.7 179.3 746.6 6.2 0.8 1,146.8 170.3 1,162.7 0.2 n/a 1,052.6 n/a 4,929 493
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.4 n/a 2 0
Sugar (g) 0.0 6.4 0.0 15.8 n/a 0.7 0.0 0.1 0.7 0.1 0.0 0.0 n/a 0.9 n/a 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 1.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.1 0.0 0.0 0.8 0.5 n/a 0.0 0.1 1.1 0.0 0.0 0.0 n/a 1.5 n/a 4 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 3.9 n/a 0.0 1.3 0.0 0.2 0.1 0.0 0.0 n/a 0.5 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 14.4 0.2 0.0 4.5 13.4 1.4 46.0 0.4 21.5 0.6 0.0 0.0 n/a 56.2 n/a 159 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.6 n/a 0.0 0.1 1.7 0.0 0.0 n/a n/a 2.0 n/a 5 0
Valine (g) 0.2 0.0 0.0 1.1 0.8 n/a 0.0 0.2 1.9 0.0 0.0 0.0 n/a 2.8 n/a 7 1
Vitamin A, IU (IU) 11.8 3.0 0.3 7,037.0 505.1 0.0 1,418.2 0.0 648.8 10.7 0.0 13.3 n/a 1,698.4 n/a 11,346 1,135
Vitamin A, RAE (mcg) 3.5 0.0 0.0 354.1 120.8 0.0 388.2 0.0 171.8 0.6 0.0 0.7 n/a 449.2 n/a 1,489 149
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.3 0.2 0.1 0.0 1.7 0.0 0.0 0.0 n/a 1.4 n/a 5 0
Vitamin B-6 (mg) 0.1 0.2 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Vitamin C (mg) 0.0 11.1 0.9 563.0 5.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a 581 58
Vitamin D (IU) 20.2 0.0 0.0 0.0 n/a 0.0 34.1 0.0 15.8 0.0 0.0 0.0 n/a 40.7 n/a 111 11
Water (g) 12.9 133.7 1.8 807.2 320.9 234.1 10.2 4.7 15.6 12.4 0.0 0.0 n/a 62.3 n/a 1,616 162
Zinc (mg) 0.4 0.3 0.0 3.0 1.4 0.2 0.1 0.3 2.9 0.1 0.0 0.0 n/a 5.3 n/a 14 1

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