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Nutritional Facts: Crock Pot - Sour Cream Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
cube steaks
1/4 cup (31g)
self rising flour
3 tablespoons (41g)
vegetable oil
1 medium (110g)
onions
14 ounces (400g)
tomatoes
1 tablespoon (15g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (115g)
sour cream
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Ash n/a 1.4 0.0 0.4 2.0 0.5 0.3 0.0 1.5 0.0 1.0 7 4
Aspartic acid n/a 0.1 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.3 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 105.6 0.0 25.3 40.0 2.7 18.2 0.6 0.4 2.5 126.5 322 161
Calories n/a 110.6 360.7 44.0 72.0 14.6 13.3 2.6 0.0 1.4 222.0 841 421
Calories (kj) n/a 462.8 1,509.2 182.6 296.0 60.6 55.4 10.7 0.0 6.0 930.4 3,514 1,757
Carbohydrates n/a 23.2 0.0 10.3 15.6 3.8 3.3 0.6 0.0 0.4 3.3 60 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 60 30
Copper n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.8 0.0 1.9 4.8 0.0 0.0 0.1 0.0 0.1 0.0 8 4
Folate n/a 61.3 0.0 20.9 60.0 1.5 1.4 0.4 0.0 0.1 8.1 154 77
Folate, DFE n/a 95.9 0.0 20.9 60.0 1.5 1.4 0.4 0.0 0.1 8.1 188 94
Folate, food n/a 11.9 0.0 20.9 60.0 1.5 1.4 0.4 0.0 0.1 8.1 104 52
Folic acid n/a 49.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 25
Fructose n/a n/a n/a 1.4 5.5 1.4 n/a 0.0 n/a 0.0 0.0 8 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 5.0 1.8 n/a 0.0 n/a 0.0 0.0 9 4
Glutamic acid n/a 1.0 0.0 0.3 1.7 0.2 n/a 0.0 0.0 0.0 0.7 4 2
Glycine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Histidine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 1.5 0.0 0.2 1.1 0.1 0.9 0.0 0.0 0.1 0.2 4 2
Isoleucine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.0 4 2
Leucine n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Lysine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Magnesium n/a 5.9 0.0 11.0 44.0 2.9 2.2 0.6 0.0 1.0 11.5 79 40
Maltose n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.3 n/a 0.1 0.5 0.0 n/a 0.0 0.0 0.1 0.0 1 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 0.0 11.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.8 17 9
Niacin n/a 1.8 0.0 0.1 2.4 0.2 0.1 0.0 0.0 0.0 0.1 5 2
Pantothenic acid n/a 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.4 1 1
Phenylalanine n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Phosphorus n/a 185.9 0.0 31.9 96.0 5.0 10.2 3.2 0.0 0.9 132.3 465 233
Phytosterols n/a n/a 394.9 16.5 28.0 1.1 n/a 0.1 0.0 0.5 n/a 441 221
Polyunsaturated Fat n/a 0.1 22.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.0 24 12
Potassium n/a 38.8 0.0 160.6 948.0 57.3 136.0 9.2 0.1 7.6 162.2 1,520 760
Proline n/a 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Protein n/a 3.1 0.0 1.2 3.5 0.3 0.0 0.1 0.0 0.1 2.4 11 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 200.1 200 100
Riboflavin n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat n/a 0.0 5.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.2 19 9
Selenium n/a 10.8 0.0 0.6 0.0 0.0 0.1 0.2 0.0 0.0 3.0 15 7
Serine n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Sodium n/a 396.9 0.0 4.4 20.0 167.1 166.6 0.5 581.4 0.1 92.0 1,429 714
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 1
Sugar n/a 0.1 0.0 4.7 10.5 3.4 1.7 0.0 0.0 0.0 4.0 24 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 5.8 0.0 2.2 0.2 0.0 0.0 0.0 0.0 0.5 9 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Total Fat n/a 0.3 40.8 0.1 0.8 0.0 0.0 0.0 0.0 0.0 22.7 65 32
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Valine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin A, IU n/a 0.0 0.0 2.2 3,332.0 140.0 13.4 0.0 0.0 3.1 716.5 4,207 2,104
Vitamin A, RAE n/a 0.0 0.0 0.0 168.0 7.1 0.9 0.0 0.0 0.2 202.4 378 189
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 8.1 54.8 2.3 2.2 0.0 0.0 0.0 1.0 68 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 16 8
Water n/a 3.3 0.0 98.0 378.1 10.4 13.4 0.0 0.0 0.1 85.6 589 294
Zinc n/a 0.2 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.4 2 1

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