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    Nutritional Facts: Crock Pot - Sour Cream Swiss Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (0g)
    cube steaks
    1/4 cup (31g)
    self rising flour
    3 tablespoons (41g)
    vegetable oil
    1 medium (110g)
    onions
    14 ounces (400g)
    tomatoes
    1 tablespoon (15g)
    ketchup
    1 tablespoon (17g)
    Worcestershire sauce
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Ash n/a 1.4 0.0 0.4 2.0 0.5 0.3 0.0 1.5 0.0 1.0 7 4
    Aspartic acid n/a 0.1 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.3 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 105.6 0.0 25.3 40.0 2.7 18.2 0.6 0.4 2.5 126.5 322 161
    Calories n/a 110.6 360.7 44.0 72.0 14.6 13.3 2.6 0.0 1.4 222.0 841 421
    Calories (kj) n/a 462.8 1,509.2 182.6 296.0 60.6 55.4 10.7 0.0 6.0 930.4 3,514 1,757
    Carbohydrates n/a 23.2 0.0 10.3 15.6 3.8 3.3 0.6 0.0 0.4 3.3 60 30
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 60 30
    Copper n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.8 0.0 1.9 4.8 0.0 0.0 0.1 0.0 0.1 0.0 8 4
    Folate n/a 61.3 0.0 20.9 60.0 1.5 1.4 0.4 0.0 0.1 8.1 154 77
    Folate, DFE n/a 95.9 0.0 20.9 60.0 1.5 1.4 0.4 0.0 0.1 8.1 188 94
    Folate, food n/a 11.9 0.0 20.9 60.0 1.5 1.4 0.4 0.0 0.1 8.1 104 52
    Folic acid n/a 49.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 25
    Fructose n/a n/a n/a 1.4 5.5 1.4 n/a 0.0 n/a 0.0 0.0 8 4
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 5.0 1.8 n/a 0.0 n/a 0.0 0.0 9 4
    Glutamic acid n/a 1.0 0.0 0.3 1.7 0.2 n/a 0.0 0.0 0.0 0.7 4 2
    Glycine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Histidine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron n/a 1.5 0.0 0.2 1.1 0.1 0.9 0.0 0.0 0.1 0.2 4 2
    Isoleucine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.0 4 2
    Leucine n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Lysine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Magnesium n/a 5.9 0.0 11.0 44.0 2.9 2.2 0.6 0.0 1.0 11.5 79 40
    Maltose n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.3 n/a 0.1 0.5 0.0 n/a 0.0 0.0 0.1 0.0 1 1
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat n/a 0.0 11.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.8 17 9
    Niacin n/a 1.8 0.0 0.1 2.4 0.2 0.1 0.0 0.0 0.0 0.1 5 2
    Pantothenic acid n/a 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.4 1 1
    Phenylalanine n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Phosphorus n/a 185.9 0.0 31.9 96.0 5.0 10.2 3.2 0.0 0.9 132.3 465 233
    Phytosterols n/a n/a 394.9 16.5 28.0 1.1 n/a 0.1 0.0 0.5 n/a 441 221
    Polyunsaturated Fat n/a 0.1 22.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.0 24 12
    Potassium n/a 38.8 0.0 160.6 948.0 57.3 136.0 9.2 0.1 7.6 162.2 1,520 760
    Proline n/a 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Protein n/a 3.1 0.0 1.2 3.5 0.3 0.0 0.1 0.0 0.1 2.4 11 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 200.1 200 100
    Riboflavin n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat n/a 0.0 5.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.2 19 9
    Selenium n/a 10.8 0.0 0.6 0.0 0.0 0.1 0.2 0.0 0.0 3.0 15 7
    Serine n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Sodium n/a 396.9 0.0 4.4 20.0 167.1 166.6 0.5 581.4 0.1 92.0 1,429 714
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 1
    Sugar n/a 0.1 0.0 4.7 10.5 3.4 1.7 0.0 0.0 0.0 4.0 24 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, alpha n/a 0.0 5.8 0.0 2.2 0.2 0.0 0.0 0.0 0.0 0.5 9 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Total Fat n/a 0.3 40.8 0.1 0.8 0.0 0.0 0.0 0.0 0.0 22.7 65 32
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Valine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Vitamin A, IU n/a 0.0 0.0 2.2 3,332.0 140.0 13.4 0.0 0.0 3.1 716.5 4,207 2,104
    Vitamin A, RAE n/a 0.0 0.0 0.0 168.0 7.1 0.9 0.0 0.0 0.2 202.4 378 189
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C n/a 0.0 0.0 8.1 54.8 2.3 2.2 0.0 0.0 0.0 1.0 68 34
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 16 8
    Water n/a 3.3 0.0 98.0 378.1 10.4 13.4 0.0 0.0 0.1 85.6 589 294
    Zinc n/a 0.2 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.4 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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