Nutritional Facts: Toffee Pecan Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
salt
2/3 cup (151g)
butter
2 1/4 cups (495g)
brown sugar
3 large (150g)
eggs
1/2 teaspoon (2g)
vanilla
3/4 cup (0g)
toffee pieces
1 cup (109g)
pecans
1 to taste (0g)
chocolate chips
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 n/a 1.1 n/a n/a 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Arginine (g) 1.2 n/a 0.0 0.0 n/a 1.2 n/a n/a 1.3 n/a 4 0
Ash (g) 1.3 8.3 3.0 3.2 2.2 1.6 0.0 n/a 1.6 n/a 21 1
Aspartic acid (g) 1.2 n/a 0.0 0.1 n/a 2.0 n/a n/a 1.0 n/a 4 0
Beta-sitosterol n/a n/a n/a 6.1 n/a n/a n/a n/a 97.0 n/a 103 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 42.2 846.9 0.7 36.3 410.9 84.0 0.2 n/a 76.3 n/a 1,497 50
Calories 1,023.8 5.9 0.0 1,085.6 1,881.0 214.5 6.0 n/a 753.2 n/a 4,970 166
Calories (kj) 4,283.4 24.5 0.0 4,540.8 7,870.5 898.5 25.3 n/a 3,149.0 n/a 20,792 693
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 214.6 2.8 0.0 0.1 485.5 1.1 0.3 n/a 15.1 n/a 719 24
Cholesterol (mg) 0.0 0.0 0.0 325.5 0.0 558.0 0.0 n/a 0.0 n/a 884 29
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1.3 n/a 2 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.5 n/a 18 1
Folate (mcg) 514.7 0.0 0.0 4.5 5.0 70.5 0.0 n/a 24.0 n/a 619 21
Folate, DFE (mcg) 818.4 0.0 0.0 4.5 5.0 70.5 0.0 n/a 24.0 n/a 922 31
Folate, food (mcg) 81.6 0.0 0.0 4.5 5.0 70.5 0.0 n/a 24.0 n/a 186 6
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 433 14
Fructose n/a n/a n/a n/a 5.5 0.0 n/a n/a 0.0 n/a 6 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.7 0.6 n/a n/a 0.0 n/a 7 0
Glutamic acid (g) 9.8 n/a 0.0 0.3 n/a 2.5 n/a n/a 2.0 n/a 15 0
Glycine (g) 1.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.5 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.3 n/a 1 0
Iron (mg) 13.1 1.3 0.0 0.0 3.5 2.6 0.0 n/a 2.8 n/a 23 1
Isoleucine (g) 1.0 n/a 0.0 0.1 n/a 1.0 n/a n/a 0.4 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 n/a 0.0 0.1 n/a 1.6 n/a n/a 0.7 n/a 4 0
Lysine (g) 0.6 n/a 0.0 0.1 n/a 1.4 n/a n/a 0.3 n/a 2 0
Magnesium (mg) 61.9 4.5 0.0 3.0 44.6 18.0 0.3 n/a 131.9 n/a 264 9
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a 4.9 n/a 7 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 31.8 0.0 5.5 0.0 n/a 44.5 n/a 82 3
Niacin (mg) 16.6 0.0 0.0 0.1 0.5 0.1 0.0 n/a 1.3 n/a 19 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.2 0.7 2.3 0.0 n/a 0.9 n/a 5 0
Phenylalanine (g) 1.5 n/a 0.0 0.1 n/a 1.0 n/a n/a 0.5 n/a 3 0
Phosphorus (mg) 303.8 1,140.6 0.0 36.3 19.8 297.0 0.1 n/a 301.9 n/a 2,100 70
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 111.2 n/a 111 4
Polyunsaturated Fat (g) 1.2 0.0 0.0 4.6 0.0 2.9 0.0 n/a 23.6 n/a 32 1
Potassium (mg) 300.9 0.6 0.2 36.3 658.4 207.0 3.1 n/a 446.9 n/a 1,653 55
Proline (g) 3.4 n/a 0.0 0.1 n/a 0.8 n/a n/a 0.4 n/a 5 0
Protein (g) 29.1 0.0 0.0 1.3 0.6 18.8 0.0 n/a 10.0 n/a 60 2
Retinol (mcg) 0.0 0.0 0.0 1,016.0 0.0 240.0 0.0 n/a 0.0 n/a 1,256 42
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.0 0.7 0.0 n/a 0.1 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 77.8 0.0 4.7 0.0 n/a 6.7 n/a 90 3
Selenium (mcg) 95.3 0.0 0.0 1.5 5.9 46.1 0.0 n/a 4.1 n/a 153 5
Serine (g) 1.5 n/a 0.0 0.1 n/a 1.5 n/a n/a 0.5 n/a 3 0
Sodium (mg) 5.6 907.7 1,162.7 1,081.1 138.6 213.0 0.2 n/a 0.0 n/a 3,509 117
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose n/a n/a n/a n/a 468.1 0.0 n/a n/a 4.3 n/a 472 16
Sugar (g) 0.8 0.0 0.0 0.1 480.2 0.6 0.3 n/a 4.3 n/a 486 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a 3 0
Threonine (g) 0.8 n/a 0.0 0.1 n/a 0.8 n/a n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.5 0.0 1.6 0.0 n/a 1.5 n/a 7 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 n/a 0.8 n/a n/a 26.6 n/a 28 1
Total Fat (g) 2.8 0.0 0.0 122.8 0.0 14.3 0.0 n/a 78.4 n/a 218 7
Trans-monoenoic Fat n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 5.0 n/a 0.1 n/a n/a n/a n/a 5 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.9 n/a 0.0 0.1 n/a 0.7 n/a n/a 0.2 n/a 2 0
Valine (g) 1.2 n/a 0.0 0.1 n/a 1.3 n/a n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3,783.7 0.0 810.0 0.0 n/a 61.0 n/a 4,655 155
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,035.6 0.0 240.0 0.0 n/a 3.3 n/a 1,279 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 1.3 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 90.8 0.0 123.0 0.0 n/a 0.0 n/a 214 7
Water (g) 33.5 0.5 0.0 24.0 6.6 114.2 1.1 n/a 3.8 n/a 184 6
Zinc (mg) 2.0 0.0 0.0 0.1 0.1 1.9 0.0 n/a 4.9 n/a 9 0

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