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Nutritional Facts: Maggiano Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (235g)
romaine lettuce
5 cups (360g)
iceberg lettuce
1 (110g)
red onions
4 ounces (114g)
gorgonzola
4 ounces (0g)
prosciutto
1/2 tablespoon (8g)
Dijon mustard
2 teaspoons (8g)
sugar
1/2 cup (119g)
water
1 teaspoon (3g)
garlic
1/4 cup (60g)
red wine vinegar
1/2 cup (108g)
olive oil
1/2 teaspoon (0g)
dried basil
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.4 1.3 0.4 5.8 n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.1 n/a 9 1
Aspartic acid (g) 0.3 0.5 0.1 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 77.6 64.8 25.3 599.8 n/a 4.4 0.1 3.6 5.1 3.6 1.1 7.8 n/a 793 79
Calories 40.0 50.4 44.0 401.0 n/a 5.0 32.5 0.0 4.2 11.4 954.7 0.8 n/a 1,544 154
Calories (kj) 169.2 208.8 182.6 1,677.9 n/a 20.9 135.9 0.0 17.4 47.2 3,994.9 3.4 n/a 6,458 646
Carbohydrates (g) 7.7 10.7 10.3 2.7 n/a 0.4 8.4 0.0 0.9 0.2 0.0 0.2 n/a 41 4
Cholesterol (mg) 0.0 0.0 0.0 85.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 85 9
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.9 4.3 1.9 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 12 1
Folate (mcg) 319.6 104.4 20.9 40.9 n/a 0.5 0.0 0.0 0.1 n/a 0.0 1.1 n/a 487 49
Folate, DFE (mcg) 319.6 104.4 20.9 40.9 n/a 0.5 0.0 0.0 0.1 n/a 0.0 1.1 n/a 487 49
Folate, food (mcg) 319.6 104.4 20.9 40.9 n/a 0.5 0.0 0.0 0.1 n/a 0.0 1.1 n/a 487 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.9 3.6 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 3.3 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 0.4 0.7 0.3 5.9 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 1
Glycine (g) 0.1 0.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 1.5 0.2 0.4 n/a 0.1 0.0 0.0 0.0 0.3 0.6 0.3 n/a 6 1
Isoleucine (g) 0.1 0.1 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 2.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.2 0.1 0.0 2.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 32.9 25.2 11.0 26.1 n/a 3.7 0.0 1.2 0.7 2.4 0.0 2.5 n/a 106 11
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 8.8 n/a 0.2 0.0 0.0 0.0 n/a 78.8 0.0 n/a 88 9
Niacin (mg) 0.7 0.4 0.1 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.3 0.3 0.1 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.2 0.1 0.0 1.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 70.5 72.0 31.9 439.6 n/a 8.0 0.0 0.0 4.3 4.8 0.0 1.0 n/a 632 63
Phytosterols n/a 36.0 16.5 n/a n/a n/a n/a n/a n/a n/a 238.7 0.4 n/a 292 29
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a 11.4 0.0 n/a 13 1
Potassium (mg) 580.5 507.6 160.6 290.8 n/a 10.4 0.2 1.2 11.2 23.3 1.1 9.2 n/a 1,596 160
Proline (g) 0.1 0.0 0.0 2.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Protein (g) 2.9 3.2 1.2 24.3 n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.1 n/a 32 3
Retinol (mcg) 0.0 0.0 0.0 218.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 218 22
Riboflavin (mg) 0.2 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 21.2 n/a 0.0 0.0 0.0 0.0 0.0 14.9 0.0 n/a 36 4
Selenium (mcg) 0.9 0.4 0.6 16.5 n/a 2.5 0.1 0.0 0.4 n/a 0.0 0.0 n/a 21 2
Serine (g) 0.1 0.1 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 18.8 36.0 4.4 1,584.7 n/a 85.1 0.1 3.6 0.5 4.8 2.2 0.3 n/a 1,740 174
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 1.1 n/a n/a 0.0 8.4 n/a n/a n/a n/a 0.0 n/a 10 1
Sugar (g) 2.8 7.1 4.7 0.6 n/a 0.1 8.4 0.0 0.0 0.0 0.0 0.0 n/a 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 15.5 0.0 n/a 17 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.3 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.9 0.0 n/a 2 0
Total Fat (g) 0.7 0.5 0.1 32.6 n/a 0.3 0.0 0.0 0.0 0.0 108.0 0.0 n/a 142 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.1 0.1 0.0 1.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 20,468.5 1,807.2 2.2 866.8 n/a 5.3 0.0 0.0 0.3 0.0 0.0 2.6 n/a 23,153 2,315
Vitamin A, RAE (mcg) 1,024.6 90.0 0.0 224.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1,340 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 9.4 10.1 8.1 0.0 n/a 0.1 0.0 0.0 0.9 0.3 0.0 0.0 n/a 29 3
Vitamin D (IU) 0.0 0.0 0.0 23.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 2
Water (g) 222.3 344.3 98.0 48.2 n/a 6.2 0.0 118.4 1.6 56.4 0.0 0.0 n/a 896 90
Zinc (mg) 0.5 0.5 0.2 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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