Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 cups (235g) romaine lettuce |
5 cups (360g) iceberg lettuce |
1 (110g) red onions |
4 ounces (114g) gorgonzola |
4 ounces (0g) prosciutto |
1/2 tablespoon (8g) Dijon mustard |
2 teaspoons (8g) sugar |
1/2 cup (119g) water |
1 teaspoon (3g) garlic |
1/4 cup (60g) red wine vinegar |
1/2 cup (108g) olive oil |
1/2 teaspoon (0g) dried basil |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.4 | 1.3 | 0.4 | 5.8 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 9 | 1 |
| Aspartic acid (g) | 0.3 | 0.5 | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 77.6 | 64.8 | 25.3 | 599.8 | n/a | 4.4 | 0.1 | 3.6 | 5.1 | 3.6 | 1.1 | 7.8 | n/a | 793 | 79 |
| Calories | 40.0 | 50.4 | 44.0 | 401.0 | n/a | 5.0 | 32.5 | 0.0 | 4.2 | 11.4 | 954.7 | 0.8 | n/a | 1,544 | 154 |
| Calories (kj) | 169.2 | 208.8 | 182.6 | 1,677.9 | n/a | 20.9 | 135.9 | 0.0 | 17.4 | 47.2 | 3,994.9 | 3.4 | n/a | 6,458 | 646 |
| Carbohydrates (g) | 7.7 | 10.7 | 10.3 | 2.7 | n/a | 0.4 | 8.4 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | n/a | 41 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 85.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 85 | 9 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.9 | 4.3 | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 12 | 1 |
| Folate (mcg) | 319.6 | 104.4 | 20.9 | 40.9 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 487 | 49 |
| Folate, DFE (mcg) | 319.6 | 104.4 | 20.9 | 40.9 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 487 | 49 |
| Folate, food (mcg) | 319.6 | 104.4 | 20.9 | 40.9 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 487 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 3.6 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 3.3 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | 0.7 | 0.3 | 5.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 1.5 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 32.9 | 25.2 | 11.0 | 26.1 | n/a | 3.7 | 0.0 | 1.2 | 0.7 | 2.4 | 0.0 | 2.5 | n/a | 106 | 11 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 78.8 | 0.0 | n/a | 88 | 9 |
| Niacin (mg) | 0.7 | 0.4 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 70.5 | 72.0 | 31.9 | 439.6 | n/a | 8.0 | 0.0 | 0.0 | 4.3 | 4.8 | 0.0 | 1.0 | n/a | 632 | 63 |
| Phytosterols | n/a | 36.0 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | 0.4 | n/a | 292 | 29 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | n/a | 13 | 1 |
| Potassium (mg) | 580.5 | 507.6 | 160.6 | 290.8 | n/a | 10.4 | 0.2 | 1.2 | 11.2 | 23.3 | 1.1 | 9.2 | n/a | 1,596 | 160 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 2.9 | 3.2 | 1.2 | 24.3 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 218.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 218 | 22 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | 36 | 4 |
| Selenium (mcg) | 0.9 | 0.4 | 0.6 | 16.5 | n/a | 2.5 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 21 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 18.8 | 36.0 | 4.4 | 1,584.7 | n/a | 85.1 | 0.1 | 3.6 | 0.5 | 4.8 | 2.2 | 0.3 | n/a | 1,740 | 174 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 8.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Sugar (g) | 2.8 | 7.1 | 4.7 | 0.6 | n/a | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.5 | 0.0 | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.5 | 0.1 | 32.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | 0.0 | n/a | 142 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 20,468.5 | 1,807.2 | 2.2 | 866.8 | n/a | 5.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 23,153 | 2,315 |
| Vitamin A, RAE (mcg) | 1,024.6 | 90.0 | 0.0 | 224.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1,340 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 9.4 | 10.1 | 8.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 29 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
| Water (g) | 222.3 | 344.3 | 98.0 | 48.2 | n/a | 6.2 | 0.0 | 118.4 | 1.6 | 56.4 | 0.0 | 0.0 | n/a | 896 | 90 |
| Zinc (mg) | 0.5 | 0.5 | 0.2 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.