Nutritional Facts: Skirlie (Scottish Oatmeal Stuffing)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
butter
1 (110g)
onions
175 g (175g)
oatmeal
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 1.5 n/a 2 0
Ash (g) 1.0 0.4 3.1 n/a 5 1
Aspartic acid (g) 0.0 0.1 2.1 n/a 2 1
Beta-sitosterol (mg) 2.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.9 25.3 91.0 n/a 128 32
Calories 356.3 44.0 663.3 n/a 1,064 266
Calories (kj) 1,490.5 182.6 2,775.6 n/a 4,449 1,112
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 118.5 n/a 129 32
Cholesterol (mg) 106.9 0.0 0.0 n/a 107 27
Copper (mg) 0.0 0.0 0.7 n/a 1 0
Cystine (g) 0.0 0.0 0.8 n/a 1 0
Dietary Fiber (g) 0.0 1.9 17.7 n/a 20 5
Folate (mcg) 1.5 20.9 56.0 n/a 78 20
Folate, DFE (mcg) 1.5 20.9 56.0 n/a 78 20
Folate, food (mcg) 1.5 20.9 56.0 n/a 78 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a 2 1
Glutamic acid (g) 0.1 0.3 5.0 n/a 5 1
Glycine (g) 0.0 0.0 1.1 n/a 1 0
Histidine (g) 0.0 0.0 0.5 n/a 1 0
Iron (mg) 0.0 0.2 7.4 n/a 8 2
Isoleucine (g) 0.0 0.0 0.9 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.7 n/a 2 0
Lysine (g) 0.0 0.0 1.1 n/a 1 0
Magnesium (mg) 1.0 11.0 241.5 n/a 254 63
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 6.4 n/a 6 2
Methionine (g) 0.0 0.0 0.4 n/a 0 0
Monounsaturated Fat (g) 10.4 0.0 3.5 n/a 14 3
Niacin (mg) 0.0 0.1 2.0 n/a 2 1
Pantothenic acid (mg) 0.1 0.1 2.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 1.2 n/a 1 0
Phosphorus (mg) 11.9 31.9 717.5 n/a 761 190
Phytosterols n/a 16.5 n/a n/a 17 4
Polyunsaturated Fat (g) 1.5 0.0 4.0 n/a 6 1
Potassium (mg) 11.9 160.6 633.5 n/a 806 202
Proline (g) 0.0 0.0 0.8 n/a 1 0
Protein (g) 0.4 1.2 23.0 n/a 25 6
Retinol (mcg) 333.5 0.0 0.0 n/a 333 83
Riboflavin (mg) 0.0 0.0 0.3 n/a 0 0
Saturated Fat (g) 25.5 0.0 1.9 n/a 28 7
Selenium (mcg) 0.5 0.6 50.6 n/a 52 13
Serine (g) 0.0 0.0 1.2 n/a 1 0
Sodium (mg) 354.9 4.4 10.5 n/a 370 92
Starch n/a 0.0 101.4 n/a 101 25
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 1.7 n/a 3 1
Sugar (g) 0.0 4.7 1.7 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.8 n/a 1 0
Threonine (g) 0.0 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 1.2 0.0 0.7 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 40.3 0.1 11.4 n/a 52 13
Trans-monoenoic Fat (g) 1.5 n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.7 n/a 1 0
Valine (g) 0.0 0.0 1.2 n/a 1 0
Vitamin A, IU (IU) 1,242.0 2.2 0.0 n/a 1,244 311
Vitamin A, RAE (mcg) 339.9 0.0 0.0 n/a 340 85
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 n/a 0 0
Vitamin C (mg) 0.0 8.1 0.0 n/a 8 2
Vitamin D (IU) 29.8 0.0 0.0 n/a 30 7
Water (g) 7.9 98.0 19.0 n/a 125 31
Zinc (mg) 0.0 0.2 6.4 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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