You are in: Home /
Lost? Site Map

Nutritional Facts: Apricot-Mustard Chicken Breasts (Ww-Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1/4 cup (62g)
Dijon mustard
3 tablespoons (60g)
apricot preserves
1 tablespoon (18g)
soy sauce
1 tablespoon (6g)
scallions
2/3 cup (158g)
water
Total 1 serving
Alanine (g) 5.6 0.1 n/a 0.1 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.2 n/a 0.1 0.0 n/a 7 2
Ash (g) 5.2 2.3 0.1 3.2 0.0 0.2 11 3
Aspartic acid (g) 9.1 0.3 n/a 0.2 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 36.1 12.0 3.6 4.3 4.7 83 21
Calories 517.6 41.7 145.2 10.8 1.9 0.0 717 179
Calories (kj) 2,165.6 173.1 608.4 45.2 8.1 0.0 3,000 750
Carbohydrates (g) 0.0 3.3 38.6 1.0 0.4 0.0 43 11
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.1 0.2 0.1 0.2 0.0 3 1
Folate (mcg) 18.2 4.4 0.6 3.2 3.8 0.0 30 8
Folate, DFE (mcg) 18.2 4.4 0.6 3.2 3.8 0.0 30 8
Folate, food (mcg) 18.2 4.4 0.6 3.2 3.8 0.0 30 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.3 0.5 n/a 0.4 0.0 n/a 15 4
Glycine (g) 4.3 0.1 n/a 0.1 0.0 n/a 4 1
Histidine (g) 3.6 0.1 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.9 0.3 0.4 0.1 0.0 3 1
Isoleucine (g) 4.7 0.1 n/a 0.1 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.2 n/a 0.1 0.0 n/a 8 2
Lysine (g) 9.3 0.2 n/a 0.1 0.0 n/a 10 2
Magnesium (mg) 118.0 30.5 2.4 7.2 1.2 1.6 161 40
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0 0
Methionine (g) 2.5 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 1.6 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 47.4 0.3 0.0 0.7 0.0 0.0 48 12
Pantothenic acid (mg) 6.5 0.2 0.0 0.1 0.0 0.0 7 2
Phenylalanine (g) 3.9 0.1 n/a 0.1 0.0 n/a 4 1
Phosphorus (mg) 953.4 66.0 1.8 23.4 2.2 0.0 1,047 262
Polyunsaturated Fat (g) 1.8 0.6 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 1,679.8 85.9 46.2 38.2 16.6 1.6 1,868 467
Proline (g) 3.1 0.2 n/a 0.1 0.0 n/a 3 1
Protein (g) 96.4 2.7 0.4 1.9 0.1 0.0 102 25
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.2 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 145.3 20.5 1.2 0.1 0.0 0.0 167 42
Serine (g) 3.7 0.1 n/a 0.1 0.0 n/a 4 1
Sodium (mg) 526.6 706.5 24.0 1,005.5 1.0 4.7 2,268 567
Starch n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 26.0 0.3 0.1 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 0.1 n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.2 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 1.3 n/a n/a n/a n/a 2 0
Total Fat (g) 11.8 2.5 0.1 0.0 0.0 0.0 14 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.5 0.1 n/a 0.1 0.0 n/a 4 1
Valine (g) 5.0 0.1 n/a 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 136.2 44.2 123.0 0.0 59.8 0.0 363 91
Vitamin A, RAE (mcg) 40.9 2.5 8.4 0.0 3.0 0.0 55 14
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 5.4 0.9 5.3 0.0 1.1 0.0 13 3
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 51.4 20.7 11.9 5.4 157.9 591 148
Zinc (mg) 2.6 0.4 0.0 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apricot-Mustard Chicken Breasts (Ww-Friendly).