Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (428g) cauliflower |
4 cups (364g) broccoli |
1 ounce (0g) prosciutto |
2 ounces (57g) sun-dried tomatoes |
1/4 lb (114g) provolone cheese |
1 cup (0g) mayonnaise |
1 teaspoon (0g) Grey Poupon mustard |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
2 (6g) garlic cloves |
1 cup (100g) scallions |
1/2 cup (43g) basil leaves |
1/2 cup (30g) fresh parsley leaves |
1/2 cup (108g) olive oil |
1/4 cup (60g) white vinegar |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.7 | n/a | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 3.3 | 3.2 | n/a | 7.2 | 5.4 | n/a | n/a | 0.0 | 0.1 | 3.0 | 0.1 | 0.8 | 0.6 | 0.7 | 0.0 | 0.1 | 24 | 2 |
| Aspartic acid (g) | 0.8 | 1.2 | n/a | 1.1 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 94.2 | 171.1 | n/a | 62.9 | 861.5 | n/a | n/a | 0.0 | 5.1 | 0.7 | 10.9 | 72.0 | 76.5 | 41.4 | 1.1 | 4.2 | 1,402 | 100 |
| Calories | 107.0 | 123.8 | n/a | 147.4 | 400.0 | n/a | n/a | 8.1 | 2.9 | 0.0 | 8.9 | 32.0 | 9.9 | 10.8 | 954.7 | 12.5 | 1,818 | 130 |
| Calories (kj) | 445.1 | 513.2 | n/a | 616.6 | 1,676.3 | n/a | n/a | 34.0 | 12.1 | 0.0 | 37.4 | 135.0 | 40.7 | 45.3 | 3,994.9 | 53.8 | 7,604 | 543 |
| Carbohydrates (g) | 21.3 | 24.2 | n/a | 31.9 | 2.4 | n/a | n/a | 2.1 | 0.7 | 0.0 | 2.0 | 7.3 | 1.1 | 1.9 | 0.0 | 0.6 | 96 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 78.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 6 |
| Copper (mg) | 0.2 | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.6 | 9.5 | n/a | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 2.6 | 0.7 | 1.0 | 0.0 | 0.0 | 30 | 2 |
| Folate (mcg) | 244.0 | 229.3 | n/a | 38.9 | 11.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 64.0 | 29.4 | 45.6 | 0.0 | 0.0 | 663 | 47 |
| Folate, DFE (mcg) | 244.0 | 229.3 | n/a | 38.9 | 11.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 64.0 | 29.4 | 45.6 | 0.0 | 0.0 | 663 | 47 |
| Folate, food (mcg) | 244.0 | 229.3 | n/a | 38.9 | 11.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 64.0 | 29.4 | 45.6 | 0.0 | 0.0 | 663 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.2 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 7 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
| Glutamic acid (g) | 1.1 | 2.0 | n/a | 3.0 | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Glycine (g) | 0.3 | 0.3 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 2.7 | n/a | 5.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 1.4 | 1.9 | 0.6 | 0.1 | 16 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | n/a | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.5 | 0.5 | n/a | 0.3 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.9 | 0.5 | n/a | 0.3 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 64.2 | 76.4 | n/a | 110.9 | 31.9 | n/a | n/a | 0.0 | 2.0 | 0.0 | 1.5 | 20.0 | 27.7 | 15.0 | 0.0 | 3.0 | 353 | 25 |
| Maltose (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.7 | 0.8 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.3 | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 78.8 | 0.0 | 88 | 6 |
| Niacin (mg) | 2.2 | 2.3 | n/a | 5.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 2.9 | 2.1 | n/a | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | n/a | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 188.3 | 240.2 | n/a | 203.4 | 565.2 | n/a | n/a | 0.0 | 1.8 | 0.0 | 9.2 | 37.0 | 24.2 | 17.4 | 0.0 | 4.8 | 1,292 | 92 |
| Phytosterols (mg) | 77.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 1.5 | 238.7 | 0.0 | 318 | 23 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 11.4 | 0.0 | 13 | 1 |
| Potassium (mg) | 1,279.7 | 1,150.2 | n/a | 1,958.3 | 157.3 | n/a | n/a | 0.0 | 15.3 | 0.2 | 24.1 | 276.0 | 127.6 | 166.2 | 1.1 | 43.6 | 5,200 | 371 |
| Proline (g) | 0.3 | 0.4 | n/a | 0.2 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 8.2 | 10.3 | n/a | 8.1 | 29.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1.8 | 1.4 | 0.9 | 0.0 | 0.0 | 60 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 262.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262 | 19 |
| Riboflavin (mg) | 0.3 | 0.4 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | n/a | 0.2 | 19.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 35 | 3 |
| Selenium (mcg) | 2.6 | 9.1 | n/a | 3.1 | 16.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 33 | 2 |
| Serine (g) | 0.4 | 0.4 | n/a | 0.2 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 128.4 | 120.1 | n/a | 1,197.1 | 998.2 | n/a | n/a | 0.0 | 0.2 | 1,162.7 | 1.0 | 16.0 | 1.7 | 16.8 | 2.2 | 3.0 | 3,648 | 261 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 8.2 | 6.2 | n/a | 21.5 | 0.6 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | 0.3 | 0.0 | 0.2 | 42 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 2.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 15.5 | 0.0 | 20 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.9 | n/a | 3 | 0 |
| Total Fat (g) | 1.2 | 1.3 | n/a | 1.7 | 30.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 108.0 | 0.0 | 143 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | 0.2 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,267.7 | n/a | 499.4 | 1,002.8 | n/a | n/a | 0.0 | 6.3 | 0.0 | 0.5 | 997.0 | 2,281.3 | 2,527.2 | 0.0 | 0.0 | 9,582 | 684 |
| Vitamin A, RAE (mcg) | 0.0 | 112.8 | n/a | 25.1 | 268.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 50.0 | 114.2 | 126.3 | 0.0 | 0.0 | 698 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 206.3 | 324.7 | n/a | 22.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 18.8 | 7.8 | 39.9 | 0.0 | 0.0 | 622 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 22.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Water (g) | 394.1 | 325.1 | n/a | 8.3 | 46.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 89.8 | 39.8 | 26.3 | 0.0 | 56.1 | 990 | 71 |
| Zinc (mg) | 1.2 | 1.5 | n/a | 1.1 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.