Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 tablespoons (28g) butter |
10 cups (2,370g) water |
6 cups (420g) cabbage |
4 cups (600g) potatoes |
4 tablespoons (60g) chicken bouillon |
1 tablespoon (8g) garlic |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) thyme |
1/8 teaspoon (0g) marjoram |
1/8 teaspoon (0g) celery seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.6 | 2.4 | 2.7 | 6.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.5 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 6.8 | 71.1 | 168.0 | 72.0 | 3.6 | 15.1 | 5.1 | 0.8 | 1.5 | 4.4 | 383 | 48 |
| Calories | 60.0 | 203.6 | 0.0 | 105.0 | 462.0 | 2.4 | 12.5 | 2.9 | 0.2 | 0.2 | 1.0 | 850 | 106 |
| Calories (kj) | 249.0 | 851.7 | 0.0 | 432.6 | 1,926.0 | 11.4 | 52.1 | 12.1 | 0.8 | 0.9 | 4.1 | 3,541 | 443 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 0.0 | 0.0 | 24.4 | 104.8 | 0.2 | 2.8 | 0.7 | 0.0 | 0.0 | 0.1 | 147 | 18 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 10.5 | 13.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 28.5 | 0.9 | 0.0 | 180.6 | 96.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 307 | 38 |
| Folate, DFE (mcg) | 28.5 | 0.9 | 0.0 | 180.6 | 96.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 307 | 38 |
| Folate, food (mcg) | 28.5 | 0.9 | 0.0 | 180.6 | 96.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 307 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | 6.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 7.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | 1.2 | 2.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 2.0 | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 15.0 | 0.6 | 23.7 | 50.4 | 138.0 | 1.2 | 2.1 | 2.0 | 0.3 | 0.3 | 1.1 | 235 | 29 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 1.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 6.8 | 0.0 | 109.2 | 342.0 | 1.8 | 12.8 | 1.8 | 0.2 | 0.2 | 1.4 | 520 | 65 |
| Phytosterols (mg) | 22.5 | n/a | n/a | 46.2 | 30.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.2 | 100 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 219.0 | 6.8 | 23.7 | 714.0 | 2,526.0 | 3.6 | 33.5 | 15.3 | 1.2 | 1.1 | 3.5 | 3,548 | 443 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.7 | 0.2 | 0.0 | 5.4 | 12.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Selenium (mcg) | 0.8 | 0.3 | 0.0 | 1.3 | 1.8 | 0.3 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 202.8 | 71.1 | 75.6 | 36.0 | 241.7 | 1.4 | 0.2 | 0.0 | 0.1 | 0.4 | 635 | 79 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 92.6 | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 12 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 6.4 | 0.0 | 0.0 | 13.4 | 4.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.2 | 23.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 3 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 709.7 | 0.0 | 411.6 | 12.0 | 0.0 | 0.8 | 6.3 | 9.5 | 6.1 | 0.1 | 1,159 | 145 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 216 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.0 | 153.7 | 118.2 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 286 | 36 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Water (g) | 133.7 | 4.5 | 2,367.6 | 387.2 | 476.0 | 59.2 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 3,433 | 429 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.