Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) chunk pineapple |
15 1/2 ounces (435g) pinto beans |
15 1/2 ounces (439g) navy beans |
15 1/2 ounces (439g) new potatoes |
16 ounces (454g) ham |
1 cup (244g) chicken broth |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cumin |
1/8 teaspoon (0g) cayenne pepper |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) black pepper |
1 (3g) garlic cloves |
1 teaspoon (0g) italian seasoning |
6 slices (168g) swiss cheese |
1 loaf (1,024g) French bread |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.8 | 1.6 | 0.3 | 6.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3.3 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 2.1 | 1.8 | 0.4 | 6.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3.7 | 16 | 4 |
| Ash (g) | 0.9 | 5.1 | 5.7 | 4.7 | 16.6 | 2.5 | 0.3 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 4.7 | 22.3 | 66 | 16 |
| Aspartic acid (g) | 0.3 | 4.9 | 4.6 | 2.1 | 9.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 4.6 | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.3 | 200.1 | 303.2 | 52.7 | 31.8 | 9.8 | 8.9 | 9.8 | 0.3 | 0.7 | 5.1 | 5.4 | n/a | 1,328.9 | 450.6 | 2,446 | 611 |
| Calories | 365.7 | 621.9 | 615.2 | 338.4 | 668.0 | 39.0 | 7.6 | 3.9 | 0.7 | 0.0 | 2.9 | 4.5 | n/a | 638.4 | 2,959.4 | 6,266 | 1,566 |
| Calories (kj) | 1,531.0 | 2,609.4 | 2,570.8 | 1,410.7 | 2,794.5 | 163.5 | 31.8 | 16.5 | 3.0 | 0.0 | 12.1 | 18.7 | n/a | 2,672.9 | 12,390.4 | 26,225 | 6,556 |
| Carbohydrates (g) | 94.4 | 114.0 | 114.5 | 76.8 | 0.2 | 0.9 | 1.3 | 0.5 | 0.1 | 0.0 | 0.7 | 1.0 | n/a | 9.0 | 577.9 | 991 | 248 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 236.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 154.6 | 0.0 | 391 | 98 |
| Copper (mg) | 0.4 | 1.0 | 0.9 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 5 | 1 |
| Cystine (g) | 0.0 | 0.4 | 0.3 | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.4 | 5 | 1 |
| Dietary Fiber (g) | 4.7 | 39.1 | 46.1 | 9.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 24.6 | 126 | 31 |
| Folate (mcg) | 46.8 | 748.0 | 615.2 | 70.3 | 18.2 | 4.9 | 0.8 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 10.1 | 1,515.5 | 3,030 | 758 |
| Folate, DFE (mcg) | 46.8 | 748.0 | 615.2 | 70.3 | 18.2 | 4.9 | 0.8 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 10.1 | 2,355.2 | 3,870 | 968 |
| Folate, food (mcg) | 46.8 | 748.0 | 615.2 | 70.3 | 18.2 | 4.9 | 0.8 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 10.1 | 317.4 | 1,832 | 458 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,198.1 | 1,198 | 300 |
| Fructose | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.2 | 6.3 | 5.5 | 1.5 | 16.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 33.7 | 73 | 18 |
| Glycine (g) | 0.1 | 1.6 | 1.4 | 0.2 | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.7 | 13 | 3 |
| Histidine (g) | 0.0 | 1.1 | 0.9 | 0.1 | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2.2 | 10 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 9.1 | 10.4 | 3.4 | 3.7 | 0.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 37.2 | 68 | 17 |
| Isoleucine (g) | 0.1 | 1.9 | 1.7 | 0.3 | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 3.8 | 15 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 3.3 | 3.1 | 0.4 | 8.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 7.0 | 27 | 7 |
| Lysine (g) | 0.1 | 2.7 | 2.3 | 0.5 | 8.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 3.0 | 22 | 5 |
| Magnesium (mg) | 42.5 | 217.5 | 232.9 | 101.1 | 81.8 | 2.4 | 4.0 | 3.8 | 0.3 | 0.0 | 2.0 | 0.8 | n/a | 63.8 | 286.7 | 1,040 | 260 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 4.5 | 2.0 | 2.3 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5.4 | 16 | 4 |
| Methionine (g) | 0.0 | 0.5 | 0.5 | 0.1 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.6 | 7 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | 0.6 | 0.0 | 11.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 3.6 | 30 | 7 |
| Niacin (mg) | 1.3 | 1.4 | 2.9 | 4.6 | 23.9 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 48.7 | 87 | 22 |
| Pantothenic acid (mg) | 0.4 | 0.9 | 1.2 | 1.3 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3.4 | 11 | 3 |
| Phenylalanine (g) | 0.1 | 2.3 | 2.1 | 0.4 | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 5.0 | 17 | 4 |
| Phosphorus (mg) | 17.0 | 639.3 | 632.8 | 250.5 | 1,054.2 | 73.2 | 8.1 | 5.2 | 0.7 | 0.0 | 1.8 | 4.6 | n/a | 952.6 | 1,167.4 | 4,807 | 1,202 |
| Phytosterols | n/a | n/a | n/a | 22.0 | 0.0 | n/a | 2.2 | 0.7 | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 1.0 | 2.2 | 0.2 | 3.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 8.1 | 17 | 4 |
| Potassium (mg) | 425.3 | 1,896.2 | 1,709.5 | 1,850.1 | 1,685.8 | 209.8 | 52.7 | 18.8 | 4.5 | 0.2 | 15.3 | 12.0 | n/a | 129.4 | 1,310.7 | 9,320 | 2,330 |
| Proline (g) | 0.1 | 2.2 | 2.0 | 0.3 | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 11.4 | 27 | 7 |
| Protein (g) | 1.7 | 39.2 | 36.2 | 8.9 | 101.4 | 4.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 45.2 | 120.3 | 359 | 90 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 359.5 | 0.0 | 360 | 90 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.3 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.9 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.4 | 0.1 | 8.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.9 | 5.1 | 45 | 11 |
| Selenium (mcg) | 0.4 | 27.0 | 12.7 | 1.3 | 85.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 30.6 | 277.5 | 436 | 109 |
| Serine (g) | 0.1 | 2.5 | 2.1 | 0.3 | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 4.6 | 17 | 4 |
| Sodium (mg) | 8.5 | 4.3 | 1,041.5 | 26.4 | 6,888.6 | 746.6 | 44.3 | 1.8 | 0.1 | 1,162.7 | 0.2 | 0.5 | n/a | 322.6 | 5,253.1 | 15,501 | 3,875 |
| Starch | n/a | 65.9 | 67.7 | 67.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 201 | 50 |
| Sucrose | n/a | 1.5 | 1.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Sugar (g) | 89.7 | 1.5 | 1.6 | 3.4 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 26.2 | 126 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.8 | 1.0 | 0.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.4 | 11 | 3 |
| Threonine (g) | 0.1 | 1.4 | 1.3 | 0.3 | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.9 | 12 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 4.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.8 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 5.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Total Fat (g) | 0.4 | 2.8 | 2.7 | 0.4 | 25.9 | 1.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46.7 | 18.7 | 100 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.4 | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.9 | 0.9 | 0.2 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 1.9 | 10 | 3 |
| Valine (g) | 0.1 | 2.3 | 2.2 | 0.4 | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 4.4 | 17 | 4 |
| Vitamin A, IU (IU) | 127.6 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 800.6 | 13.3 | 93.6 | 0.0 | 6.3 | 0.3 | n/a | 1,394.4 | 0.0 | 2,445 | 611 |
| Vitamin A, RAE (mcg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.7 | 4.7 | 0.0 | 0.3 | 0.0 | n/a | 369.6 | 0.0 | 424 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.3 | 1.0 | 0.6 | 1.3 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 7 | 2 |
| Vitamin C (mg) | 34.0 | 3.5 | n/a | 86.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 2.0 | 127 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 122.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.6 | 0.0 | 156 | 39 |
| Water (g) | 327.9 | 273.8 | 280.4 | 348.7 | 310.2 | 234.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 62.4 | 284.8 | 2,124 | 531 |
| Zinc (mg) | 0.5 | 4.3 | 4.5 | 1.3 | 9.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 9.5 | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.