Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) fresh mushrooms |
3 (9g) garlic cloves |
2 tablespoons (28g) margarine |
2 1/2 cups (610g) chicken broth |
1/2 teaspoon (1g) dried rosemary |
1/4 teaspoon (0g) dried thyme |
1/4 cup (59g) dry sherry |
1 tablespoon (18g) teriyaki sauce |
1/8 teaspoon (1g) hot pepper sauce |
3 tablespoons (23g) nonfat dry milk powder |
2 tablespoons (16g) cornstarch |
2 cups (490g) nonfat milk |
3 tablespoons (15g) parmesan cheese |
1 1/2 tablespoons (23g) spicy brown mustard |
1/2 teaspoon (1g) dried oregano |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.9 | 0.1 | 0.6 | 6.2 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 1.8 | 0.0 | 3.7 | 1.2 | 0.8 | 0.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.7 | 16.3 | 8.5 | 24.4 | 7.1 | 6.6 | 4.7 | 4.5 | 0.0 | 282.8 | 0.3 | 597.8 | 166.4 | 13.1 | 8.0 | n/a | 1,154 | 165 |
| Calories | 100.1 | 13.4 | 202.8 | 97.6 | 1.8 | 1.0 | 49.0 | 16.0 | 0.1 | 81.5 | 61.0 | 166.6 | 64.7 | 15.1 | 1.3 | n/a | 872 | 125 |
| Calories (kj) | 423.2 | 56.1 | 848.0 | 408.7 | 7.7 | 4.0 | 204.7 | 66.8 | 0.3 | 341.1 | 255.0 | 695.8 | 270.8 | 62.6 | 5.5 | n/a | 3,650 | 521 |
| Campesterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 14.8 | 3.0 | 0.3 | 2.3 | 0.4 | 0.2 | 1.6 | 2.8 | 0.0 | 11.7 | 14.6 | 24.3 | 0.6 | 1.2 | 0.3 | n/a | 78 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 9.8 | 13.2 | 0.0 | 0.0 | n/a | 28 | 4 |
| Copper (mg) | 1.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 6 | 1 |
| Folate (mcg) | 77.4 | 0.3 | 0.3 | 12.2 | 1.7 | 1.0 | 0.6 | 1.4 | 0.0 | 11.3 | 0.0 | 24.5 | 1.5 | 1.6 | 1.2 | n/a | 135 | 19 |
| Folate, DFE (mcg) | 77.4 | 0.3 | 0.3 | 12.2 | 1.7 | 1.0 | 0.6 | 1.4 | 0.0 | 11.3 | 0.0 | 24.5 | 1.5 | 1.6 | 1.2 | n/a | 135 | 19 |
| Folate, food (mcg) | 77.4 | 0.3 | 0.3 | 12.2 | 1.7 | 1.0 | 0.6 | 1.4 | 0.0 | 11.3 | 0.0 | 24.5 | 1.5 | 1.6 | 1.2 | n/a | 135 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 3.3 | 1.3 | 0.2 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.2 | 0.0 | 1.3 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 6 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.6 | 0.6 | 0.1 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 41.0 | 2.3 | 0.8 | 6.1 | 1.2 | 0.8 | 6.5 | 11.0 | 0.0 | 24.8 | 0.5 | 53.9 | 5.7 | 11.0 | 1.4 | n/a | 167 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 0.0 | n/a | 15 | 2 |
| Niacin (mg) | 16.4 | 0.1 | 0.0 | 8.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 26 | 4 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 391.3 | 13.8 | 6.5 | 183.0 | 0.4 | 0.7 | 11.8 | 27.7 | 0.1 | 217.8 | 2.1 | 494.9 | 109.4 | 23.9 | 0.7 | n/a | 1,484 | 212 |
| Phytosterols | n/a | n/a | 41.2 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 43 | 6 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 5.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 1,447.0 | 36.1 | 11.8 | 524.6 | 5.3 | 2.8 | 58.4 | 40.5 | 0.8 | 403.7 | 0.5 | 764.4 | 18.8 | 31.1 | 6.3 | n/a | 3,352 | 479 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.7 | 0.7 | 0.1 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 14.1 | 0.6 | 0.3 | 12.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 8.1 | 0.0 | 16.5 | 5.8 | 1.0 | 0.0 | n/a | 60 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4.9 | 33.5 | 0.0 | 0.0 | n/a | 256 | 37 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 4.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.6 | 0.1 | 0.0 | n/a | 9 | 1 |
| Selenium (mcg) | 42.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6.1 | 0.4 | 15.2 | 2.7 | 7.4 | 0.0 | n/a | 76 | 11 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 22.8 | 1.5 | 265.9 | 1,866.6 | 0.3 | 0.2 | 3.0 | 689.9 | 15.5 | 120.4 | 1.4 | 205.8 | 229.4 | 255.4 | 0.1 | n/a | 3,678 | 525 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 9.0 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.5 | 2.5 | 0.0 | 11.7 | 0.0 | 24.9 | 0.1 | 0.2 | 0.0 | n/a | 51 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 22.7 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 4.3 | 0.9 | 0.0 | n/a | 34 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 1,008.7 | 0.0 | 17.3 | 13.3 | 0.0 | 0.0 | 1.0 | 5.0 | 0.0 | 73.5 | 129.8 | 16.0 | 8.5 | n/a | 1,274 | 182 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 231.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 9.8 | 34.4 | 0.9 | 0.4 | n/a | 279 | 40 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 9.6 | 2.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 15 | 2 |
| Vitamin D (IU) | 31.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 35 | 5 |
| Water (g) | 420.7 | 5.3 | 4.4 | 585.3 | 0.1 | 0.0 | 51.1 | 12.2 | 0.5 | 0.7 | 1.3 | 445.1 | 3.1 | 18.6 | 0.0 | n/a | 1,548 | 221 |
| Zinc (mg) | 2.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2.1 | 0.6 | 0.1 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.