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Nutritional Facts: " Anything Goes" Low-Fat Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh mushrooms
3 (9g)
garlic cloves
2 tablespoons (28g)
margarine
2 1/2 cups (610g)
chicken broth
1/2 teaspoon (1g)
dried rosemary
1/4 teaspoon (0g)
dried thyme
1/4 cup (59g)
dry sherry
1 tablespoon (18g)
teriyaki sauce
1/8 teaspoon (1g)
hot pepper sauce
3 tablespoons (23g)
nonfat dry milk powder
2 tablespoons (16g)
cornstarch
2 cups (490g)
nonfat milk
3 tablespoons (15g)
parmesan cheese
1 1/2 tablespoons (23g)
spicy brown mustard
1/2 teaspoon (1g)
dried oregano
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.5 0.2 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Arginine (g) 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.4 0.2 0.1 0.0 n/a 1 0
Ash (g) 3.9 0.1 0.6 6.2 0.0 0.0 0.1 1.9 0.0 1.8 0.0 3.7 1.2 0.8 0.0 n/a 20 3
Aspartic acid (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.0 1.2 0.4 0.1 0.0 n/a 3 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.7 16.3 8.5 24.4 7.1 6.6 4.7 4.5 0.0 282.8 0.3 597.8 166.4 13.1 8.0 n/a 1,154 165
Calories 100.1 13.4 202.8 97.6 1.8 1.0 49.0 16.0 0.1 81.5 61.0 166.6 64.7 15.1 1.3 n/a 872 125
Calories (kj) 423.2 56.1 848.0 408.7 7.7 4.0 204.7 66.8 0.3 341.1 255.0 695.8 270.8 62.6 5.5 n/a 3,650 521
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 14.8 3.0 0.3 2.3 0.4 0.2 1.6 2.8 0.0 11.7 14.6 24.3 0.6 1.2 0.3 n/a 78 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 9.8 13.2 0.0 0.0 n/a 28 4
Copper (mg) 1.4 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.6 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.2 n/a 6 1
Folate (mcg) 77.4 0.3 0.3 12.2 1.7 1.0 0.6 1.4 0.0 11.3 0.0 24.5 1.5 1.6 1.2 n/a 135 19
Folate, DFE (mcg) 77.4 0.3 0.3 12.2 1.7 1.0 0.6 1.4 0.0 11.3 0.0 24.5 1.5 1.6 1.2 n/a 135 19
Folate, food (mcg) 77.4 0.3 0.3 12.2 1.7 1.0 0.6 1.4 0.0 11.3 0.0 24.5 1.5 1.6 1.2 n/a 135 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 7 1
Glutamic acid (g) 1.6 0.1 0.1 n/a n/a n/a n/a n/a 0.0 1.7 0.0 3.3 1.3 0.2 0.0 n/a 8 1
Glycine (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.3 0.2 0.0 1.3 0.2 0.4 0.2 0.3 0.0 0.1 0.1 0.1 0.1 0.3 0.2 n/a 6 1
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.7 0.3 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 0.0 0.0 0.0 n/a 25 4
Leucine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 1.6 0.6 0.1 0.0 n/a 4 1
Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 1.2 0.4 0.1 0.0 n/a 3 0
Magnesium (mg) 41.0 2.3 0.8 6.1 1.2 0.8 6.5 11.0 0.0 24.8 0.5 53.9 5.7 11.0 1.4 n/a 167 24
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 11.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.6 0.0 n/a 15 2
Niacin (mg) 16.4 0.1 0.0 8.4 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.5 0.0 0.1 0.0 n/a 26 4
Pantothenic acid (mg) 6.8 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.8 0.0 1.7 0.0 0.1 0.0 n/a 10 1
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.7 0.3 0.0 0.0 n/a 2 0
Phosphorus (mg) 391.3 13.8 6.5 183.0 0.4 0.7 11.8 27.7 0.1 217.8 2.1 494.9 109.4 23.9 0.7 n/a 1,484 212
Phytosterols n/a n/a 41.2 n/a 0.3 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 43 6
Polyunsaturated Fat (g) 0.7 0.0 5.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 8 1
Potassium (mg) 1,447.0 36.1 11.8 524.6 5.3 2.8 58.4 40.5 0.8 403.7 0.5 764.4 18.8 31.1 6.3 n/a 3,352 479
Proline (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.0 1.7 0.7 0.1 0.0 n/a 4 1
Protein (g) 14.1 0.6 0.3 12.3 0.0 0.0 0.0 1.1 0.0 8.1 0.0 16.5 5.8 1.0 0.0 n/a 60 9
Retinol (mcg) 0.0 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 4.9 33.5 0.0 0.0 n/a 256 37
Riboflavin (mg) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.1 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.2 0.0 4.7 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.6 0.1 0.0 n/a 9 1
Selenium (mcg) 42.3 1.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 6.1 0.4 15.2 2.7 7.4 0.0 n/a 76 11
Serine (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.8 0.3 0.0 0.0 n/a 2 0
Sodium (mg) 22.8 1.5 265.9 1,866.6 0.3 0.2 3.0 689.9 15.5 120.4 1.4 205.8 229.4 255.4 0.1 n/a 3,678 525
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 9.0 0.1 0.0 1.8 n/a 0.0 0.5 2.5 0.0 11.7 0.0 24.9 0.1 0.2 0.0 n/a 51 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.4 0.2 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a 1 0
Total Fat (g) 1.5 0.0 22.7 3.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 4.3 0.9 0.0 n/a 34 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.7 0.3 0.0 0.0 n/a 2 0
Valine (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.9 0.4 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.8 1,008.7 0.0 17.3 13.3 0.0 0.0 1.0 5.0 0.0 73.5 129.8 16.0 8.5 n/a 1,274 182
Vitamin A, RAE (mcg) 0.0 0.0 231.0 0.0 0.9 0.7 0.0 0.0 0.0 1.4 0.0 9.8 34.4 0.9 0.4 n/a 279 40
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.5 0.3 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 9.6 2.8 0.1 0.0 0.3 0.2 0.0 0.0 0.4 1.5 0.0 0.0 0.0 0.3 0.0 n/a 15 2
Vitamin D (IU) 31.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.0 0.0 n/a 35 5
Water (g) 420.7 5.3 4.4 585.3 0.1 0.0 51.1 12.2 0.5 0.7 1.3 445.1 3.1 18.6 0.0 n/a 1,548 221
Zinc (mg) 2.4 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.9 0.0 2.1 0.6 0.1 0.0 n/a 7 1

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