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Nutritional Facts: Hot Cross Buns and Roasted Strawberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 g (375g)
strawberries
2 tablespoons (28g)
brown sugar
1 teaspoon (3g)
ground cinnamon
3 (129g)
buns
1/4 cup (74g)
nutella
1/2 cup (0g)
reduced-fat vanilla yogurt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.4 n/a n/a 1 0
Ash (g) 1.5 0.1 0.1 2.6 1.1 n/a 5 1
Aspartic acid (g) 0.6 n/a 0.0 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 5.2 n/a 5 1
Calcium (mg) 60.0 22.9 26.2 178.0 79.9 n/a 367 92
Calories 120.0 104.9 6.5 359.9 400.3 n/a 992 248
Calories (kj) 510.0 438.8 27.0 1,505.4 1,673.9 n/a 4,155 1,039
Carbohydrates (g) 28.8 27.1 2.1 63.8 46.0 n/a 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.3 0.3 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 7.5 0.0 1.4 2.7 4.0 n/a 16 4
Folate (mcg) 90.0 0.3 0.2 143.2 10.4 n/a 244 61
Folate, DFE (mcg) 90.0 0.3 0.2 219.3 10.4 n/a 320 80
Folate, food (mcg) 90.0 0.3 0.2 34.8 10.4 n/a 136 34
Folic acid (mcg) 0.0 0.0 0.0 108.4 0.0 n/a 108 27
Fructose (g) 9.1 0.3 0.0 2.9 n/a n/a 12 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.5 0.4 0.0 3.4 n/a n/a 11 3
Glutamic acid (g) 0.4 n/a 0.0 3.6 n/a n/a 4 1
Glycine (g) 0.1 n/a 0.0 0.4 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 0.2 4.3 3.2 n/a 9 2
Isoleucine (g) 0.1 n/a 0.0 0.4 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.8 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.3 n/a n/a 0 0
Magnesium (mg) 48.7 2.5 1.6 27.1 47.4 n/a 127 32
Maltose (g) 0.0 0.0 0.0 1.5 n/a n/a 1 0
Manganese (mg) 1.4 0.0 0.5 0.4 0.6 n/a 3 1
Methionine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.4 0.0 n/a 2 0
Niacin (mg) 1.4 0.0 0.0 5.4 0.3 n/a 7 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.4 0.3 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.6 n/a n/a 1 0
Phosphorus (mg) 90.0 1.1 1.7 80.0 112.5 n/a 285 71
Phytosterols (mg) 45.0 n/a 0.7 0.0 n/a n/a 46 11
Polyunsaturated Fat (g) 0.6 0.0 0.0 2.5 0.0 n/a 3 1
Potassium (mg) 573.7 36.7 11.3 121.3 301.2 n/a 1,044 261
Proline (g) 0.1 n/a 0.0 1.2 n/a n/a 1 0
Protein (g) 2.5 0.0 0.1 12.3 4.0 n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.1 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.4 21.0 n/a 23 6
Selenium (mcg) 1.5 0.3 0.1 25.2 2.7 n/a 30 7
Serine (g) 0.1 n/a 0.0 0.5 n/a n/a 1 0
Sodium (mg) 3.7 7.7 0.3 617.9 30.3 n/a 660 165
Starch (g) 0.1 n/a n/a 52.6 n/a n/a 53 13
Sucrose (g) 1.8 26.1 0.0 0.0 n/a n/a 28 7
Sugar (g) 18.3 26.8 0.1 8.1 40.0 n/a 93 23
Theobromine (mg) 0.0 0.0 0.0 0.0 170.2 n/a 170 43
Thiamin (mg) 0.1 0.0 0.0 0.5 0.1 n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 1.1 0.0 0.1 0.1 3.7 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 1.1 0.0 0.0 5.6 22.0 n/a 29 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.3 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 45.0 0.0 7.7 0.0 2.2 n/a 55 14
Vitamin A, RAE (mcg) 3.7 0.0 0.4 0.0 0.7 n/a 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.2 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 220.5 0.0 0.1 0.0 0.0 n/a 221 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 341.1 0.4 0.3 44.8 0.8 n/a 387 97
Zinc (mg) 0.5 0.0 0.0 0.9 0.8 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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