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    Nutritional Facts: Hot Cross Buns and Roasted Strawberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      375 g (375g)
    strawberries
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (3g)
    ground cinnamon
    3 (129g)
    buns
    1/4 cup (74g)
    nutella
    1/2 cup (0g)
    reduced-fat vanilla yogurt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.4 n/a n/a 1 0
    Ash (g) 1.5 0.1 0.1 2.6 1.1 n/a 5 1
    Aspartic acid (g) 0.6 n/a 0.0 0.5 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 5.2 n/a 5 1
    Calcium (mg) 60.0 22.9 26.2 178.0 79.9 n/a 367 92
    Calories 120.0 104.9 6.5 359.9 400.3 n/a 992 248
    Calories (kj) 510.0 438.8 27.0 1,505.4 1,673.9 n/a 4,155 1,039
    Carbohydrates (g) 28.8 27.1 2.1 63.8 46.0 n/a 168 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 0.0 0.3 0.3 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Dietary Fiber (g) 7.5 0.0 1.4 2.7 4.0 n/a 16 4
    Folate (mcg) 90.0 0.3 0.2 143.2 10.4 n/a 244 61
    Folate, DFE (mcg) 90.0 0.3 0.2 219.3 10.4 n/a 320 80
    Folate, food (mcg) 90.0 0.3 0.2 34.8 10.4 n/a 136 34
    Folic acid (mcg) 0.0 0.0 0.0 108.4 0.0 n/a 108 27
    Fructose (g) 9.1 0.3 0.0 2.9 n/a n/a 12 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.5 0.4 0.0 3.4 n/a n/a 11 3
    Glutamic acid (g) 0.4 n/a 0.0 3.6 n/a n/a 4 1
    Glycine (g) 0.1 n/a 0.0 0.4 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.5 0.2 0.2 4.3 3.2 n/a 9 2
    Isoleucine (g) 0.1 n/a 0.0 0.4 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.8 n/a n/a 1 0
    Lysine (g) 0.1 n/a 0.0 0.3 n/a n/a 0 0
    Magnesium (mg) 48.7 2.5 1.6 27.1 47.4 n/a 127 32
    Maltose (g) 0.0 0.0 0.0 1.5 n/a n/a 1 0
    Manganese (mg) 1.4 0.0 0.5 0.4 0.6 n/a 3 1
    Methionine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 1.4 0.0 n/a 2 0
    Niacin (mg) 1.4 0.0 0.0 5.4 0.3 n/a 7 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.4 0.3 n/a 1 0
    Phenylalanine (g) 0.1 n/a 0.0 0.6 n/a n/a 1 0
    Phosphorus (mg) 90.0 1.1 1.7 80.0 112.5 n/a 285 71
    Phytosterols (mg) 45.0 n/a 0.7 0.0 n/a n/a 46 11
    Polyunsaturated Fat (g) 0.6 0.0 0.0 2.5 0.0 n/a 3 1
    Potassium (mg) 573.7 36.7 11.3 121.3 301.2 n/a 1,044 261
    Proline (g) 0.1 n/a 0.0 1.2 n/a n/a 1 0
    Protein (g) 2.5 0.0 0.1 12.3 4.0 n/a 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.4 0.1 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 1.4 21.0 n/a 23 6
    Selenium (mcg) 1.5 0.3 0.1 25.2 2.7 n/a 30 7
    Serine (g) 0.1 n/a 0.0 0.5 n/a n/a 1 0
    Sodium (mg) 3.7 7.7 0.3 617.9 30.3 n/a 660 165
    Starch (g) 0.1 n/a n/a 52.6 n/a n/a 53 13
    Sucrose (g) 1.8 26.1 0.0 0.0 n/a n/a 28 7
    Sugar (g) 18.3 26.8 0.1 8.1 40.0 n/a 93 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 170.2 n/a 170 43
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.1 n/a 1 0
    Threonine (g) 0.1 n/a 0.0 0.3 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.1 0.0 0.1 0.1 3.7 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 1.1 0.0 0.0 5.6 22.0 n/a 29 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.3 n/a n/a 0 0
    Valine (g) 0.1 n/a 0.0 0.5 n/a n/a 1 0
    Vitamin A, IU (IU) 45.0 0.0 7.7 0.0 2.2 n/a 55 14
    Vitamin A, RAE (mcg) 3.7 0.0 0.4 0.0 0.7 n/a 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 n/a 0 0
    Vitamin C (mg) 220.5 0.0 0.1 0.0 0.0 n/a 221 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 341.1 0.4 0.3 44.8 0.8 n/a 387 97
    Zinc (mg) 0.5 0.0 0.0 0.9 0.8 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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