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Nutritional Facts: Zucchini & Corn Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
frozen corn kernels
1 cup (124g)
zucchini
1 small (70g)
onions
1 tablespoon (14g)
light olive oil
2 (100g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (63g)
flour
1 teaspoon (5g)
baking powder
1/4 cup (0g)
light cheese
25 g (25g)
butter
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 0.7 n/a n/a 0.2 n/a n/a 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.8 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
Ash (g) 1.2 0.7 0.2 0.0 1.1 n/a n/a 0.3 3.3 n/a 0.5 0.0 7 2
Aspartic acid (g) 0.5 0.2 0.1 0.0 1.3 n/a n/a 0.3 n/a n/a 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.0 19.8 16.1 0.1 56.0 n/a n/a 9.4 338.7 n/a 6.0 0.0 452 113
Calories 188.0 21.1 28.0 119.3 143.0 n/a n/a 227.5 2.3 n/a 178.2 240.4 1,148 287
Calories (kj) 782.0 86.8 116.2 499.4 599.0 n/a n/a 951.9 9.8 n/a 745.3 1,006.1 4,796 1,199
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 44.7 3.9 6.5 0.0 0.7 n/a n/a 47.7 1.1 n/a 0.0 0.0 105 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 n/a n/a 0.0 0.0 n/a 53.4 0.0 425 106
Copper (mg) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.2 1.2 1.2 0.0 0.0 n/a n/a 1.7 0.0 n/a 0.0 0.0 8 2
Folate (mcg) 62.0 29.8 13.3 0.0 47.0 n/a n/a 114.4 0.0 n/a 0.7 0.0 267 67
Folate, DFE (mcg) 62.0 29.8 13.3 0.0 47.0 n/a n/a 181.9 0.0 n/a 0.7 0.0 335 84
Folate, food (mcg) 62.0 29.8 13.3 0.0 47.0 n/a n/a 18.1 0.0 n/a 0.7 0.0 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 96.3 0.0 n/a 0.0 0.0 96 24
Fructose n/a 1.7 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 1.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.2 0.2 0.2 0.0 1.7 n/a n/a 2.2 n/a n/a 0.0 0.0 5 1
Glycine (g) 0.2 0.1 0.0 0.0 0.4 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Iron (mg) 1.2 0.5 0.1 0.1 1.8 n/a n/a 2.9 0.5 n/a 0.0 0.0 7 2
Isoleucine (g) 0.3 0.1 0.0 0.0 0.7 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.1 0.0 0.0 1.1 n/a n/a 0.4 n/a n/a 0.0 0.0 2 1
Lysine (g) 0.3 0.1 0.0 0.0 0.9 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 58.0 22.3 7.0 0.0 12.0 n/a n/a 13.8 1.8 n/a 0.5 0.0 115 29
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 9.8 3.7 n/a n/a 0.1 0.0 n/a 5.2 7.5 27 7
Niacin (mg) 3.0 0.6 0.1 0.0 0.1 n/a n/a 3.7 0.0 n/a 0.0 0.0 7 2
Pantothenic acid (mg) 0.5 0.3 0.1 0.0 1.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.7 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 150.0 47.1 20.3 0.0 198.0 n/a n/a 67.5 456.2 n/a 6.0 0.0 945 236
Phytosterols n/a n/a 10.5 29.8 n/a n/a n/a n/a n/a n/a n/a 263.3 304 76
Polyunsaturated Fat (g) 0.7 0.1 0.0 1.4 1.9 n/a n/a 0.3 0.0 n/a 0.8 14.9 20 5
Potassium (mg) 502.0 323.6 102.2 0.1 138.0 n/a n/a 66.9 0.2 n/a 6.0 0.0 1,139 285
Proline (g) 0.6 0.0 0.0 0.0 0.5 n/a n/a 0.7 n/a n/a 0.0 0.0 2 0
Protein (g) 6.2 1.5 0.8 0.0 12.6 n/a n/a 6.5 0.0 n/a 0.2 0.0 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 n/a n/a 0.0 0.0 n/a 166.7 0.0 327 82
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 1.9 3.1 n/a n/a 0.1 0.0 n/a 12.8 3.5 22 5
Selenium (mcg) 1.4 0.2 0.4 0.0 30.7 n/a n/a 21.2 0.0 n/a 0.2 0.0 54 14
Serine (g) 0.3 0.1 0.0 0.0 1.0 n/a n/a 0.3 n/a n/a 0.0 0.0 2 0
Sodium (mg) 8.0 9.9 2.8 0.3 142.0 n/a n/a 1.3 363.1 n/a 177.4 0.0 705 176
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 3.1 3.0 0.0 0.4 n/a n/a 0.2 0.0 n/a 0.0 0.0 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.6 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 0.0 1.9 1.1 n/a n/a 0.0 0.0 n/a 0.6 3.9 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.5 n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.5 0.4 0.1 13.5 9.5 n/a n/a 0.6 0.0 n/a 20.2 27.2 73 18
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 1 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.1 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Valine (g) 0.4 0.1 0.0 0.0 0.9 n/a n/a 0.3 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 8.0 248.0 1.4 0.0 540.0 n/a n/a 0.0 0.0 n/a 621.0 0.0 1,418 355
Vitamin A, RAE (mcg) 0.0 12.4 0.0 0.0 160.0 n/a n/a 0.0 0.0 n/a 170.0 0.0 342 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 9.6 22.2 5.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a n/a 0.0 0.0 n/a 14.9 0.0 97 24
Water (g) 146.4 117.5 62.4 0.0 76.2 n/a n/a 7.5 0.2 n/a 3.9 0.0 414 104
Zinc (mg) 1.3 0.4 0.1 0.0 1.3 n/a n/a 0.4 0.0 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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