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    Nutritional Facts: Zucchini & Corn Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    frozen corn kernels
    1 cup (124g)
    zucchini
    1 small (70g)
    onions
    1 tablespoon (14g)
    light olive oil
    2 (100g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (63g)
    flour
    1 teaspoon (5g)
    baking powder
    1/4 cup (0g)
    light cheese
    25 g (25g)
    butter
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 0.0 0.7 n/a n/a 0.2 n/a n/a 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 0.8 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
    Ash (g) 1.2 0.7 0.2 0.0 1.1 n/a n/a 0.3 3.3 n/a 0.5 0.0 7 2
    Aspartic acid (g) 0.5 0.2 0.1 0.0 1.3 n/a n/a 0.3 n/a n/a 0.0 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 6.0 19.8 16.1 0.1 56.0 n/a n/a 9.4 338.7 n/a 6.0 0.0 452 113
    Calories 188.0 21.1 28.0 119.3 143.0 n/a n/a 227.5 2.3 n/a 178.2 240.4 1,148 287
    Calories (kj) 782.0 86.8 116.2 499.4 599.0 n/a n/a 951.9 9.8 n/a 745.3 1,006.1 4,796 1,199
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 44.7 3.9 6.5 0.0 0.7 n/a n/a 47.7 1.1 n/a 0.0 0.0 105 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 n/a n/a 0.0 0.0 n/a 53.4 0.0 425 106
    Copper (mg) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 4.2 1.2 1.2 0.0 0.0 n/a n/a 1.7 0.0 n/a 0.0 0.0 8 2
    Folate (mcg) 62.0 29.8 13.3 0.0 47.0 n/a n/a 114.4 0.0 n/a 0.7 0.0 267 67
    Folate, DFE (mcg) 62.0 29.8 13.3 0.0 47.0 n/a n/a 181.9 0.0 n/a 0.7 0.0 335 84
    Folate, food (mcg) 62.0 29.8 13.3 0.0 47.0 n/a n/a 18.1 0.0 n/a 0.7 0.0 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 96.3 0.0 n/a 0.0 0.0 96 24
    Fructose n/a 1.7 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 1.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.2 0.2 0.2 0.0 1.7 n/a n/a 2.2 n/a n/a 0.0 0.0 5 1
    Glycine (g) 0.2 0.1 0.0 0.0 0.4 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
    Iron (mg) 1.2 0.5 0.1 0.1 1.8 n/a n/a 2.9 0.5 n/a 0.0 0.0 7 2
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.7 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.1 0.0 0.0 1.1 n/a n/a 0.4 n/a n/a 0.0 0.0 2 1
    Lysine (g) 0.3 0.1 0.0 0.0 0.9 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 58.0 22.3 7.0 0.0 12.0 n/a n/a 13.8 1.8 n/a 0.5 0.0 115 29
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 9.8 3.7 n/a n/a 0.1 0.0 n/a 5.2 7.5 27 7
    Niacin (mg) 3.0 0.6 0.1 0.0 0.1 n/a n/a 3.7 0.0 n/a 0.0 0.0 7 2
    Pantothenic acid (mg) 0.5 0.3 0.1 0.0 1.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.3 0.1 0.0 0.0 0.7 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 150.0 47.1 20.3 0.0 198.0 n/a n/a 67.5 456.2 n/a 6.0 0.0 945 236
    Phytosterols n/a n/a 10.5 29.8 n/a n/a n/a n/a n/a n/a n/a 263.3 304 76
    Polyunsaturated Fat (g) 0.7 0.1 0.0 1.4 1.9 n/a n/a 0.3 0.0 n/a 0.8 14.9 20 5
    Potassium (mg) 502.0 323.6 102.2 0.1 138.0 n/a n/a 66.9 0.2 n/a 6.0 0.0 1,139 285
    Proline (g) 0.6 0.0 0.0 0.0 0.5 n/a n/a 0.7 n/a n/a 0.0 0.0 2 0
    Protein (g) 6.2 1.5 0.8 0.0 12.6 n/a n/a 6.5 0.0 n/a 0.2 0.0 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 n/a n/a 0.0 0.0 n/a 166.7 0.0 327 82
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 1.9 3.1 n/a n/a 0.1 0.0 n/a 12.8 3.5 22 5
    Selenium (mcg) 1.4 0.2 0.4 0.0 30.7 n/a n/a 21.2 0.0 n/a 0.2 0.0 54 14
    Serine (g) 0.3 0.1 0.0 0.0 1.0 n/a n/a 0.3 n/a n/a 0.0 0.0 2 0
    Sodium (mg) 8.0 9.9 2.8 0.3 142.0 n/a n/a 1.3 363.1 n/a 177.4 0.0 705 176
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 3.1 3.0 0.0 0.4 n/a n/a 0.2 0.0 n/a 0.0 0.0 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.6 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.1 0.0 1.9 1.1 n/a n/a 0.0 0.0 n/a 0.6 3.9 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.5 n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.5 0.4 0.1 13.5 9.5 n/a n/a 0.6 0.0 n/a 20.2 27.2 73 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 1 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.1 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.4 0.1 0.0 0.0 0.9 n/a n/a 0.3 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 8.0 248.0 1.4 0.0 540.0 n/a n/a 0.0 0.0 n/a 621.0 0.0 1,418 355
    Vitamin A, RAE (mcg) 0.0 12.4 0.0 0.0 160.0 n/a n/a 0.0 0.0 n/a 170.0 0.0 342 86
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 9.6 22.2 5.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 37 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a n/a 0.0 0.0 n/a 14.9 0.0 97 24
    Water (g) 146.4 117.5 62.4 0.0 76.2 n/a n/a 7.5 0.2 n/a 3.9 0.0 414 104
    Zinc (mg) 1.3 0.4 0.1 0.0 1.3 n/a n/a 0.4 0.0 n/a 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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