You are in: Home /
Lost? Site Map

Nutritional Facts: Vavavoom Biscuit Crust Beef & Mushroom Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
4 teaspoons (18g)
baking powder
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/2 cup (103g)
shortening
2/3 cup (163g)
milk
1 (50g)
eggs
2 tablespoons (28g)
butter
1 lb (454g)
ground beef
1/2 lb (228g)
mushrooms
2 (6g)
garlic cloves
1 teaspoon (0g)
oregano
1/2 teaspoon (0g)
hot pepper flakes
1 3/4 cups (453g)
salsa
1/2 lb (227g)
mozzarella cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.4 0.0 5.3 0.5 0.0 0.0 0.0 n/a 1.6 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 5.5 0.2 0.0 0.0 0.0 n/a 1.2 n/a 9 2
Ash (g) 1.2 13.2 0.0 3.0 0.0 1.2 0.5 0.6 4.1 1.9 0.1 0.0 0.0 9.8 7.5 n/a 43 11
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.4 0.7 0.0 7.6 0.4 0.0 0.0 0.0 n/a 3.7 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 1,355.0 0.0 0.7 0.0 193.7 28.0 6.8 68.0 6.8 10.9 5.3 0.2 122.4 1,147.4 n/a 2,983 746
Calories 910.0 9.4 16.3 0.0 906.1 104.2 71.5 203.6 975.2 50.1 8.9 0.9 1.2 122.4 681.6 n/a 4,061 1,015
Calories (kj) 3,807.5 39.2 68.0 0.0 3,791.5 436.2 299.5 851.7 4,073.3 211.6 37.4 3.7 5.1 521.2 2,849.1 n/a 16,995 4,249
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 190.8 4.4 4.2 0.0 0.0 7.6 0.4 0.0 0.0 7.4 2.0 0.2 0.3 28.4 5.0 n/a 251 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.8 186.0 61.1 308.4 0.0 0.0 0.0 0.0 0.0 179.5 n/a 758 189
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.6 0.0 n/a 2 1
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.1 0.1 7.3 0.0 n/a 17 4
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 8.1 23.5 0.9 27.2 38.7 0.2 0.8 0.2 18.1 15.9 n/a 591 148
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 8.1 23.5 0.9 27.2 38.7 0.2 0.8 0.2 18.1 15.9 n/a 861 215
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 8.1 23.5 0.9 27.2 38.7 0.2 0.8 0.2 18.1 15.9 n/a 206 52
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 96
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.3 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 3.4 n/a 0.0 n/a n/a 1.3 n/a 5 1
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 1.1 0.8 0.1 12.7 0.8 0.0 0.0 0.0 n/a 10.1 n/a 34 9
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.2 0.0 5.7 0.2 0.0 0.0 0.0 n/a 1.2 n/a 8 2
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.2 0.0 2.7 0.1 0.0 0.0 0.0 n/a 1.2 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 11.6 2.1 0.0 0.0 0.0 0.1 0.9 0.0 9.5 1.1 0.1 0.1 0.0 2.1 1.0 n/a 29 7
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.3 0.3 0.0 3.7 0.2 0.0 0.0 0.0 n/a 2.6 n/a 8 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 0.5 0.5 0.0 6.6 0.3 0.0 0.0 0.0 n/a 4.1 n/a 14 3
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.4 0.5 0.0 7.0 0.2 0.0 0.0 0.0 n/a 2.2 n/a 11 3
Magnesium (mg) 55.0 7.2 0.0 0.0 0.0 21.2 6.0 0.6 81.6 20.5 1.5 0.9 0.3 68.0 45.4 n/a 308 77
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.1 n/a 3 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.2 0.0 2.2 0.1 0.0 0.0 0.0 n/a 1.2 n/a 4 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 45.6 1.7 1.8 6.0 29.7 0.0 0.0 0.0 0.0 0.1 14.9 n/a 100 25
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21.1 8.2 0.0 0.0 0.0 0.3 0.2 n/a 45 11
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.5 0.8 0.0 2.5 3.4 0.0 0.0 0.0 0.0 0.3 n/a 9 2
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.3 0.3 0.0 3.3 0.2 0.0 0.0 0.0 n/a 2.3 n/a 8 2
Phosphorus (mg) 270.0 1,824.9 0.0 0.0 0.0 151.4 99.0 6.8 775.6 195.7 9.2 0.5 0.6 140.5 804.3 n/a 4,278 1,070
Phytosterols n/a n/a n/a 0.0 205.0 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 206 51
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 26.8 0.2 1.0 0.9 2.0 0.4 0.0 0.0 0.0 0.5 1.7 n/a 34 9
Potassium (mg) 267.5 0.9 0.1 0.2 0.0 245.7 69.0 6.8 1,338.1 723.5 24.1 4.2 7.1 1,346.2 172.7 n/a 4,206 1,052
Proline (g) 3.0 n/a n/a 0.0 0.0 0.5 0.3 0.0 4.3 0.2 0.0 0.0 0.0 n/a 5.3 n/a 14 3
Protein (g) 25.8 0.0 0.0 0.0 0.0 5.3 6.3 0.2 84.3 7.0 0.4 0.0 0.0 7.0 50.4 n/a 187 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 50.5 80.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 395.3 n/a 716 179
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.7 0.9 0.0 0.0 0.0 0.1 0.6 n/a 4 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 25.6 3.7 1.6 14.6 26.6 0.1 0.0 0.0 0.0 0.1 29.9 n/a 103 26
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 3.3 15.4 0.3 71.7 21.2 0.9 0.0 0.0 4.1 38.6 n/a 240 60
Serine (g) 1.3 n/a n/a 0.0 0.0 0.3 0.5 0.0 3.4 0.2 0.0 0.0 0.0 n/a 1.7 n/a 7 2
Sodium (mg) 5.0 1,452.3 0.0 1,162.7 0.0 79.7 71.0 202.8 299.4 11.4 1.0 0.1 0.3 2,719.5 1,424.5 n/a 7,430 1,857
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.2 n/a n/a 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 4 1
Sugar (g) 0.7 0.0 4.2 0.0 0.0 n/a 0.2 0.0 0.0 4.5 0.1 0.0 0.2 13.9 2.3 n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.2 0.3 0.0 3.3 0.2 0.0 0.0 0.0 n/a 2.2 n/a 7 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 6.3 n/a 0.5 0.7 1.7 0.0 0.0 0.1 0.0 5.3 0.4 n/a 15 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 15.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 16 4
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 33.1 n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 34 9
Total Fat (g) 2.5 0.0 0.0 0.0 102.5 6.0 4.8 23.0 68.0 0.8 0.0 0.0 0.0 0.7 50.8 n/a 259 65
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.9 4.2 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1.2 n/a 2 1
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.3 0.2 0.0 2.6 0.1 0.0 0.0 0.0 n/a 2.4 n/a 6 2
Valine (g) 1.0 n/a n/a 0.0 0.0 0.4 0.4 0.0 4.1 0.5 0.0 0.0 0.0 n/a 3.0 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 224.6 270.0 709.7 0.0 0.0 0.5 5.7 100.6 1,323.5 1,535.9 n/a 4,170 1,043
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 53.7 80.0 194.3 0.0 0.0 0.0 0.3 5.0 68.0 406.7 n/a 808 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 9.8 0.1 0.0 0.0 0.0 0.0 5.2 n/a 16 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.6 0.2 0.1 0.0 0.0 0.8 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 4.8 1.9 0.0 0.1 8.6 0.0 n/a 18 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 17.0 18.1 15.9 0.0 0.0 0.0 0.0 36.4 n/a 128 32
Water (g) 29.8 0.7 0.0 0.0 0.0 142.7 38.1 4.5 298.1 210.3 3.5 0.0 0.0 407.4 113.6 n/a 1,249 312
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.6 0.6 0.0 20.3 1.2 0.1 0.0 0.0 1.7 6.6 n/a 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vavavoom Biscuit Crust Beef & Mushroom Pizza.