Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
2 tablespoons (27g) olive oil |
4 1/2 ounces (128g) sliced mushrooms |
5 (15g) garlic cloves |
1/4 teaspoon (2g) salt |
1/2 cup (80g) red onions |
1/2 cup (22g) fresh basil |
3 medium (186g) Italian plum tomatoes |
4 teaspoons (21g) balsamic vinegar |
1/8 teaspoon (0g) fresh ground black pepper |
1 ounce (29g) fresh parmesan cheese |
1 to taste (0g) basil sprigs |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 8 | 2 |
| Ash (g) | 5.4 | 0.1 | 1.5 | 0.0 | 0.0 | 1.1 | 0.2 | 1.5 | 0.3 | 0.3 | 0.9 | 0.1 | 0.0 | 2.3 | n/a | 14 | 3 |
| Aspartic acid (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.8 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 2.4 | 0.4 | 1.3 | 0.3 | 3.8 | 27.2 | 0.4 | 18.4 | 38.3 | 18.6 | 5.7 | 1.3 | 316.9 | n/a | 458 | 115 |
| Calories | 538.1 | 10.3 | 0.0 | 0.7 | 238.7 | 28.1 | 22.4 | 0.0 | 32.0 | 5.0 | 33.5 | 18.7 | 0.7 | 123.1 | n/a | 1,051 | 263 |
| Calories (kj) | 2,251.4 | 43.0 | 0.0 | 3.0 | 998.7 | 118.7 | 93.5 | 0.0 | 132.8 | 20.3 | 137.6 | 78.2 | 3.0 | 515.7 | n/a | 4,396 | 1,099 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 4.2 | 5.0 | 0.0 | 7.5 | 0.6 | 7.2 | 3.6 | 0.2 | 1.2 | n/a | 32 | 8 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.1 | n/a | 327 | 82 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 1.4 | 0.3 | 2.2 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 18.9 | 1.5 | 0.0 | 0.0 | 0.0 | 21.7 | 0.5 | 0.0 | 15.2 | 14.7 | 27.9 | n/a | 0.0 | 2.9 | n/a | 103 | 26 |
| Folate, DFE (mcg) | 18.9 | 1.5 | 0.0 | 0.0 | 0.0 | 21.7 | 0.5 | 0.0 | 15.2 | 14.7 | 27.9 | n/a | 0.0 | 2.9 | n/a | 103 | 26 |
| Folate, food (mcg) | 18.9 | 1.5 | 0.0 | 0.0 | 0.0 | 21.7 | 0.5 | 0.0 | 15.2 | 14.7 | 27.9 | n/a | 0.0 | 2.9 | n/a | 103 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 0.0 | 2.5 | 1.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 1.6 | 0.0 | 2.3 | 1.6 | 0.0 | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 2.5 | n/a | 19 | 5 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.2 | 0.7 | 0.5 | 0.2 | 0.0 | 0.3 | n/a | 5 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 10 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 11 | 3 |
| Magnesium (mg) | 122.7 | 2.4 | 0.0 | 0.5 | 0.0 | 11.5 | 3.8 | 0.0 | 8.0 | 13.8 | 20.5 | 2.5 | 0.5 | 10.9 | n/a | 197 | 49 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | n/a | 26 | 6 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | 12.8 | 0.0 | 0.5 | 0.0 | 109.7 | 23.0 | 0.0 | 23.2 | 12.1 | 44.6 | 4.0 | 0.5 | 208.3 | n/a | 1,430 | 357 |
| Phytosterols | n/a | 0.2 | 0.0 | 0.3 | 59.7 | n/a | n/a | 0.0 | 12.0 | n/a | 13.0 | n/a | 0.3 | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
| Potassium (mg) | 1,746.4 | 37.0 | 0.1 | 3.8 | 0.3 | 405.7 | 60.2 | 0.1 | 116.8 | 63.8 | 440.8 | 23.7 | 3.8 | 35.7 | n/a | 2,938 | 735 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 5 | 1 |
| Protein (g) | 100.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3.9 | 1.0 | 0.0 | 0.9 | 0.7 | 1.6 | 0.1 | 0.0 | 11.0 | n/a | 120 | 30 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63.7 | n/a | 106 | 27 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 12 | 3 |
| Selenium (mcg) | 151.0 | 0.7 | 0.0 | 0.0 | 0.0 | 11.9 | 2.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 5.1 | n/a | 171 | 43 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 5 | 1 |
| Sodium (mg) | 547.5 | 1.9 | 581.4 | 0.1 | 0.5 | 6.4 | 2.6 | 581.4 | 3.2 | 0.9 | 9.3 | 4.9 | 0.1 | 436.9 | n/a | 2,177 | 544 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 3.4 | 0.1 | 4.9 | 3.2 | 0.0 | 0.3 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 0.0 | 27.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 8.2 | n/a | 49 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.4 | 0.0 | 1.6 | 1,140.7 | 1,549.4 | 0.0 | 1.6 | 247.1 | n/a | 3,085 | 771 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.1 | 78.1 | 0.0 | 0.1 | 65.4 | n/a | 243 | 61 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.7 | 0.0 | 5.9 | 3.9 | 25.5 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | 39 | 10 |
| Water (g) | 357.7 | 0.2 | 0.0 | 0.0 | 0.0 | 118.0 | 8.8 | 0.0 | 71.3 | 19.9 | 175.8 | 16.2 | 0.0 | 6.0 | n/a | 774 | 193 |
| Zinc (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.