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    Nutritional Facts: Johnny Marzetti Updated

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 large (150g)
    sweet onions
    3 large (11g)
    garlic cloves
    3/4 lb (341g)
    baby portabella mushrooms
    2 lbs (907g)
    extra lean ground beef
    3 1/2 cups (858g)
    tomato sauce
    1 1/2 lbs (682g)
    sharp cheddar cheese
    1 lb (456g)
    bow tie pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.6 11.8 0.4 4.8 2.4 20 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.3 12.3 0.3 6.4 2.7 22 2
    Ash (g) 0.0 0.5 0.2 2.9 9.5 17.2 26.8 5.1 62 5
    Aspartic acid (g) 0.0 0.1 0.1 0.8 17.5 1.7 10.9 3.5 35 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 34.5 19.5 10.2 81.6 111.5 4,914.3 159.6 5,332 444
    Calories 358.0 60.0 16.1 74.9 1,242.1 205.8 2,746.8 1,751.0 6,455 538
    Calories (kj) 1,498.1 249.0 67.3 313.3 5,177.1 857.5 11,478.1 7,337.0 26,977 2,248
    Campesterol n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
    Carbohydrates (g) 0.0 14.0 3.6 13.2 0.0 46.1 8.7 325.0 411 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 562.1 0.0 715.7 383.0 1,661 138
    Copper (mg) 0.0 0.1 0.0 1.0 0.7 1.0 0.2 1.4 4 0
    Cystine (g) 0.0 0.0 0.0 0.0 2.1 0.1 0.9 1.4 4 0
    Dietary Fiber (g) 0.0 2.6 0.2 4.4 0.0 12.9 0.0 15.0 35 3
    Folate (mcg) 0.0 28.5 0.3 95.3 45.3 94.3 122.7 1,048.8 1,435 120
    Folate, DFE (mcg) 0.0 28.5 0.3 95.3 45.3 94.3 122.7 1,687.2 2,074 173
    Folate, food (mcg) 0.0 28.5 0.3 95.3 45.3 94.3 122.7 132.2 519 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 917 76
    Fructose n/a 1.9 n/a 1.7 n/a 14.2 n/a 0.0 18 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a 6.8 n/a 20.0 n/a 0.5 30 3
    Glutamic acid (g) 0.0 0.4 0.1 1.1 29.4 5.5 41.5 20.9 99 8
    Glycine (g) 0.0 0.0 0.0 0.3 11.7 0.2 2.9 2.3 18 1
    Histidine (g) 0.0 0.0 0.0 0.2 6.5 0.2 6.0 1.7 15 1
    Hydroxyproline n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
    Iron (mg) 0.2 0.3 0.2 1.1 21.6 8.7 4.6 18.3 55 5
    Isoleucine (g) 0.0 0.0 0.0 0.3 8.5 0.2 10.5 2.7 22 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 1.6 0.0 2 0
    Leucine (g) 0.0 0.0 0.0 0.4 15.2 0.3 16.3 5.2 37 3
    Lysine (g) 0.0 0.1 0.0 0.4 16.2 0.4 14.1 2.0 33 3
    Magnesium (mg) 0.0 15.0 2.7 n/a 199.5 137.2 190.8 264.5 810 67
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 1.0 7.0 8 1
    Manganese (mg) 0.0 0.2 0.2 0.2 0.1 0.9 0.1 3.9 6 0
    Methionine (g) 0.0 0.0 0.0 0.1 5.1 0.1 4.4 1.2 11 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 19.5 0.2 64.0 5.7 119 10
    Niacin (mg) 0.0 0.2 0.1 15.3 49.8 8.4 0.5 38.2 113 9
    Pantothenic acid (mg) 0.0 0.2 0.1 3.9 5.8 2.6 2.8 4.2 20 2
    Phenylalanine (g) 0.0 0.0 0.0 0.3 7.5 0.3 8.9 3.4 20 2
    Phosphorus (mg) 0.0 43.5 16.5 367.7 1,795.2 223.0 3,489.8 1,099.0 7,035 586
    Phytosterols (mg) 89.5 22.5 n/a n/a n/a n/a n/a n/a 112 9
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.4 2.3 0.6 6.4 6.1 20 2
    Potassium (mg) 0.4 219.0 43.3 1,239.4 3,137.1 2,838.3 668.0 1,112.6 9,258 772
    Proline (g) 0.0 0.0 0.0 0.3 9.0 0.2 19.1 7.0 36 3
    Protein (g) 0.0 1.7 0.7 7.2 194.1 11.3 169.7 64.6 449 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,758.5 77.5 1,836 153
    Riboflavin (mg) 0.0 0.0 0.0 0.4 1.5 0.6 2.6 1.9 7 1
    Saturated Fat (g) 5.6 0.1 0.0 0.2 20.4 0.2 143.8 5.4 176 15
    Selenium (mcg) 0.0 0.8 1.5 63.3 157.8 1.7 94.7 359.3 679 57
    Serine (g) 0.0 0.0 0.0 0.3 7.6 0.3 9.9 3.7 22 2
    Sodium (mg) 0.8 6.0 1.8 30.6 598.4 4,493.3 4,232.7 95.8 9,459 788
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.0 n/a 2.2 1.6 1.2 7 1
    Sugar (g) 0.0 6.4 0.1 8.5 0.0 36.4 3.5 8.6 64 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.4 0.2 0.2 5.2 6 1
    Threonine (g) 0.0 0.0 0.0 0.3 7.7 0.4 6.0 2.0 16 1
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.1 2.5 12.2 2.0 1.7 24 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a 0.9 0.0 6.2 7 1
    Total Fat (g) 40.5 0.2 0.1 1.2 45.3 1.5 225.9 20.2 335 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 3.1 n/a n/a 0.3 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 1.2 0.1 2.2 0.6 4 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 6.1 0.2 8.2 1.3 16 1
    Valine (g) 0.0 0.0 0.0 0.3 9.5 0.2 11.3 3.1 25 2
    Vitamin A, IU (IU) 0.0 3.0 1.0 0.0 0.0 3,713.0 6,829.6 282.7 10,829 902
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 188.7 1,806.2 77.5 2,072 173
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 20.3 0.0 5.7 1.3 27 2
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 3.6 0.8 0.5 1.0 7 1
    Vitamin C (mg) 0.0 11.1 3.4 0.0 0.0 60.0 0.0 0.0 74 6
    Vitamin D (IU) 0.0 0.0 0.0 34.1 27.2 0.0 163.6 50.2 275 23
    Water (g) 0.0 133.7 6.3 316.1 664.4 781.4 250.5 41.1 2,193 183
    Zinc (mg) 0.0 0.3 0.1 1.8 46.1 1.7 21.2 8.8 80 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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