You are in: Home /
Lost? Site Map

Nutritional Facts: Johnny Marzetti Updated

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 large (150g)
sweet onions
3 large (11g)
garlic cloves
3/4 lb (341g)
baby portabella mushrooms
2 lbs (907g)
extra lean ground beef
3 1/2 cups (858g)
tomato sauce
1 1/2 lbs (682g)
sharp cheddar cheese
1 lb (456g)
bow tie pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 11.8 0.4 4.8 2.4 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.3 12.3 0.3 6.4 2.7 22 2
Ash (g) 0.0 0.5 0.2 2.9 9.5 17.2 26.8 5.1 62 5
Aspartic acid (g) 0.0 0.1 0.1 0.8 17.5 1.7 10.9 3.5 35 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 34.5 19.5 10.2 81.6 111.5 4,914.3 159.6 5,332 444
Calories 358.0 60.0 16.1 74.9 1,242.1 205.8 2,746.8 1,751.0 6,455 538
Calories (kj) 1,498.1 249.0 67.3 313.3 5,177.1 857.5 11,478.1 7,337.0 26,977 2,248
Campesterol n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.0 14.0 3.6 13.2 0.0 46.1 8.7 325.0 411 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 562.1 0.0 715.7 383.0 1,661 138
Copper (mg) 0.0 0.1 0.0 1.0 0.7 1.0 0.2 1.4 4 0
Cystine (g) 0.0 0.0 0.0 0.0 2.1 0.1 0.9 1.4 4 0
Dietary Fiber (g) 0.0 2.6 0.2 4.4 0.0 12.9 0.0 15.0 35 3
Folate (mcg) 0.0 28.5 0.3 95.3 45.3 94.3 122.7 1,048.8 1,435 120
Folate, DFE (mcg) 0.0 28.5 0.3 95.3 45.3 94.3 122.7 1,687.2 2,074 173
Folate, food (mcg) 0.0 28.5 0.3 95.3 45.3 94.3 122.7 132.2 519 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 917 76
Fructose n/a 1.9 n/a 1.7 n/a 14.2 n/a 0.0 18 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 6.8 n/a 20.0 n/a 0.5 30 3
Glutamic acid (g) 0.0 0.4 0.1 1.1 29.4 5.5 41.5 20.9 99 8
Glycine (g) 0.0 0.0 0.0 0.3 11.7 0.2 2.9 2.3 18 1
Histidine (g) 0.0 0.0 0.0 0.2 6.5 0.2 6.0 1.7 15 1
Hydroxyproline n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Iron (mg) 0.2 0.3 0.2 1.1 21.6 8.7 4.6 18.3 55 5
Isoleucine (g) 0.0 0.0 0.0 0.3 8.5 0.2 10.5 2.7 22 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 1.6 0.0 2 0
Leucine (g) 0.0 0.0 0.0 0.4 15.2 0.3 16.3 5.2 37 3
Lysine (g) 0.0 0.1 0.0 0.4 16.2 0.4 14.1 2.0 33 3
Magnesium (mg) 0.0 15.0 2.7 n/a 199.5 137.2 190.8 264.5 810 67
Maltose n/a 0.0 n/a 0.0 n/a 0.0 1.0 7.0 8 1
Manganese (mg) 0.0 0.2 0.2 0.2 0.1 0.9 0.1 3.9 6 0
Methionine (g) 0.0 0.0 0.0 0.1 5.1 0.1 4.4 1.2 11 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 19.5 0.2 64.0 5.7 119 10
Niacin (mg) 0.0 0.2 0.1 15.3 49.8 8.4 0.5 38.2 113 9
Pantothenic acid (mg) 0.0 0.2 0.1 3.9 5.8 2.6 2.8 4.2 20 2
Phenylalanine (g) 0.0 0.0 0.0 0.3 7.5 0.3 8.9 3.4 20 2
Phosphorus (mg) 0.0 43.5 16.5 367.7 1,795.2 223.0 3,489.8 1,099.0 7,035 586
Phytosterols (mg) 89.5 22.5 n/a n/a n/a n/a n/a n/a 112 9
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.4 2.3 0.6 6.4 6.1 20 2
Potassium (mg) 0.4 219.0 43.3 1,239.4 3,137.1 2,838.3 668.0 1,112.6 9,258 772
Proline (g) 0.0 0.0 0.0 0.3 9.0 0.2 19.1 7.0 36 3
Protein (g) 0.0 1.7 0.7 7.2 194.1 11.3 169.7 64.6 449 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,758.5 77.5 1,836 153
Riboflavin (mg) 0.0 0.0 0.0 0.4 1.5 0.6 2.6 1.9 7 1
Saturated Fat (g) 5.6 0.1 0.0 0.2 20.4 0.2 143.8 5.4 176 15
Selenium (mcg) 0.0 0.8 1.5 63.3 157.8 1.7 94.7 359.3 679 57
Serine (g) 0.0 0.0 0.0 0.3 7.6 0.3 9.9 3.7 22 2
Sodium (mg) 0.8 6.0 1.8 30.6 598.4 4,493.3 4,232.7 95.8 9,459 788
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a 2.2 1.6 1.2 7 1
Sugar (g) 0.0 6.4 0.1 8.5 0.0 36.4 3.5 8.6 64 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.4 0.2 0.2 5.2 6 1
Threonine (g) 0.0 0.0 0.0 0.3 7.7 0.4 6.0 2.0 16 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.1 2.5 12.2 2.0 1.7 24 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a 0.9 0.0 6.2 7 1
Total Fat (g) 40.5 0.2 0.1 1.2 45.3 1.5 225.9 20.2 335 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 3.1 n/a n/a 0.3 3 0
Tryptophan (g) 0.0 0.0 0.0 0.1 1.2 0.1 2.2 0.6 4 0
Tyrosine (g) 0.0 0.0 0.0 0.0 6.1 0.2 8.2 1.3 16 1
Valine (g) 0.0 0.0 0.0 0.3 9.5 0.2 11.3 3.1 25 2
Vitamin A, IU (IU) 0.0 3.0 1.0 0.0 0.0 3,713.0 6,829.6 282.7 10,829 902
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 188.7 1,806.2 77.5 2,072 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 20.3 0.0 5.7 1.3 27 2
Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 3.6 0.8 0.5 1.0 7 1
Vitamin C (mg) 0.0 11.1 3.4 0.0 0.0 60.0 0.0 0.0 74 6
Vitamin D (IU) 0.0 0.0 0.0 34.1 27.2 0.0 163.6 50.2 275 23
Water (g) 0.0 133.7 6.3 316.1 664.4 781.4 250.5 41.1 2,193 183
Zinc (mg) 0.0 0.3 0.1 1.8 46.1 1.7 21.2 8.8 80 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Johnny Marzetti Updated.