Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (218g) pecans |
1 tablespoon (0g) Splenda granular |
3 tablespoons (43g) butter |
1 tablespoon (5g) cocoa powder |
16 ounces (454g) cream cheese |
1 cup (238g) heavy cream |
1 cup (0g) Splenda granular |
1 tablespoon (3g) instant coffee crystals |
4 tablespoons (57g) butter |
8 ounces (227g) unsweetened baking chocolate |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (345g) sour cream |
1 ounce (28g) chocolate |
1 teaspoon (4g) vanilla |
3 tablespoons (0g) Splenda granular |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 1.1 | n/a | 0.3 | 0.1 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
| Arginine (g) | 2.6 | n/a | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 1.2 | n/a | 0.3 | 0.2 | n/a | n/a | 8 | 0 |
| Ash (g) | 3.2 | n/a | 0.9 | 0.3 | 6.0 | 1.1 | n/a | 0.3 | 1.2 | 8.2 | 1.6 | 0.0 | 2.9 | 1.0 | 0.0 | n/a | 27 | 2 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | 0.1 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | 2.9 | 2.0 | n/a | 0.8 | 0.4 | n/a | n/a | 11 | 1 |
| Beta-sitosterol (mg) | 194.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2.3 | 192.8 | n/a | n/a | n/a | 24.1 | n/a | n/a | 415 | 26 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 12.4 | 0.0 | 0.0 | n/a | 94.3 | 0.0 | 181.4 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | n/a | 311 | 19 |
| Calcium (mg) | 152.6 | n/a | 10.2 | 6.9 | 445.3 | 154.7 | n/a | 4.2 | 13.6 | 229.1 | 84.0 | 0.5 | 379.5 | 28.6 | 0.5 | n/a | 1,510 | 94 |
| Calories | 1,506.4 | n/a | 305.4 | 12.3 | 1,554.0 | 821.1 | n/a | 7.2 | 407.3 | 1,136.3 | 214.5 | 12.1 | 665.9 | 142.0 | 12.1 | n/a | 6,797 | 425 |
| Calories (kj) | 6,298.0 | n/a | 1,277.6 | 51.4 | 6,502.5 | 3,434.3 | n/a | 30.2 | 1,703.4 | 4,756.0 | 898.5 | 50.6 | 2,791.1 | 594.5 | 50.6 | n/a | 28,439 | 1,777 |
| Campesterol (mg) | 10.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 29.5 | n/a | n/a | n/a | 3.7 | n/a | n/a | 44 | 3 |
| Carbohydrates (g) | 30.2 | n/a | 0.0 | 3.1 | 18.5 | 6.6 | n/a | 1.2 | 0.0 | 67.7 | 1.1 | 0.5 | 9.9 | 8.5 | 0.5 | n/a | 148 | 9 |
| Cholesterol (mg) | 0.0 | n/a | 91.6 | 0.0 | 499.8 | 326.1 | n/a | 0.0 | 122.1 | 0.0 | 558.0 | 0.0 | 179.4 | 0.0 | 0.0 | n/a | 1,777 | 111 |
| Copper (mg) | 2.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 11 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 20.9 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 65 | 4 |
| Folate (mcg) | 48.0 | n/a | 1.3 | 1.7 | 50.0 | 9.5 | n/a | 0.0 | 1.7 | 63.5 | 70.5 | 0.0 | 24.2 | 7.9 | 0.0 | n/a | 278 | 17 |
| Folate, DFE (mcg) | 48.0 | n/a | 1.3 | 1.7 | 50.0 | 9.5 | n/a | 0.0 | 1.7 | 63.5 | 70.5 | 0.0 | 24.2 | 7.9 | 0.0 | n/a | 278 | 17 |
| Folate, food (mcg) | 48.0 | n/a | 1.3 | 1.7 | 50.0 | 9.5 | n/a | 0.0 | 1.7 | 63.5 | 70.5 | 0.0 | 24.2 | 7.9 | 0.0 | n/a | 278 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.0 | n/a | 0.1 | 0.2 | 5.9 | 1.0 | n/a | 0.1 | 0.1 | 4.2 | 2.5 | n/a | 2.0 | 0.5 | n/a | n/a | 21 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | n/a | 0.0 | 0.7 | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 39.5 | 2.6 | 0.0 | 0.6 | 4.9 | 0.0 | n/a | 56 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 1.0 | n/a | 0.5 | 0.1 | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 14.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.1 | n/a | n/a | n/a | 27 | 2 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.1 | 3.0 | 0.5 | n/a | 0.0 | 0.0 | 1.6 | 1.6 | n/a | 0.9 | 0.2 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.1 | 2.6 | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 1.4 | n/a | 0.8 | 0.1 | n/a | n/a | 7 | 0 |
| Magnesium (mg) | 263.8 | n/a | 0.9 | 26.9 | 40.9 | 16.7 | n/a | 9.8 | 1.1 | 741.6 | 18.0 | 0.5 | 34.5 | 92.7 | 0.5 | n/a | 1,248 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 21 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 88.9 | n/a | 9.0 | 0.2 | 39.2 | 25.4 | n/a | 0.0 | 11.9 | 36.5 | 5.5 | 0.0 | 17.5 | 4.6 | 0.0 | n/a | 239 | 15 |
| Niacin (mg) | 2.5 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.8 | 0.0 | 3.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.0 | 0.0 | 2.6 | 0.6 | n/a | 0.0 | 0.1 | 0.4 | 2.3 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 1.0 | n/a | 0.5 | 0.1 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 603.9 | n/a | 10.2 | 39.6 | 481.7 | 147.6 | n/a | 9.1 | 13.6 | 907.2 | 297.0 | 0.3 | 396.8 | 113.4 | 0.3 | n/a | 3,021 | 189 |
| Phytosterols (mg) | 222.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 222 | 14 |
| Polyunsaturated Fat (g) | 47.1 | n/a | 1.3 | 0.0 | 6.5 | 3.3 | n/a | 0.0 | 1.7 | 3.5 | 2.9 | 0.0 | 2.9 | 0.4 | 0.0 | n/a | 70 | 4 |
| Potassium (mg) | 893.8 | n/a | 10.2 | 82.3 | 627.1 | 178.5 | n/a | 106.1 | 13.6 | 1,882.4 | 207.0 | 6.2 | 486.5 | 235.3 | 6.2 | n/a | 4,735 | 296 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.0 | 3.0 | 0.5 | n/a | 0.0 | 0.0 | 2.0 | 0.8 | n/a | 0.9 | 0.2 | n/a | n/a | 8 | 1 |
| Protein (g) | 20.0 | n/a | 0.4 | 1.1 | 26.9 | 4.9 | n/a | 0.4 | 0.5 | 29.3 | 18.8 | 0.0 | 7.1 | 3.7 | 0.0 | n/a | 113 | 7 |
| Retinol (mcg) | 0.0 | n/a | 285.8 | 0.0 | 1,631.3 | 963.9 | n/a | 0.0 | 381.1 | 0.0 | 240.0 | 0.0 | 600.3 | 0.0 | 0.0 | n/a | 4,102 | 256 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 13.5 | n/a | 21.9 | 0.4 | 87.7 | 54.8 | n/a | 0.0 | 29.2 | 73.4 | 4.7 | 0.0 | 39.7 | 9.2 | 0.0 | n/a | 334 | 21 |
| Selenium (mcg) | 8.3 | n/a | 0.4 | 0.8 | 10.9 | 1.2 | n/a | 0.4 | 0.6 | 18.4 | 46.1 | 0.0 | 9.0 | 2.3 | 0.0 | n/a | 98 | 6 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 1.5 | n/a | 0.6 | 0.2 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 0.0 | n/a | 304.2 | 1.1 | 1,458.6 | 90.4 | n/a | 1.1 | 405.6 | 54.4 | 213.0 | 0.4 | 276.0 | 6.8 | 0.4 | n/a | 2,812 | 176 |
| Starch (g) | 1.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 6.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 86.2 | n/a | n/a | n/a | 10.8 | n/a | n/a | 103 | 6 |
| Sucrose (g) | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 8.7 | n/a | 0.0 | 0.1 | 14.6 | 0.3 | n/a | 0.0 | 0.0 | 2.1 | 0.6 | 0.5 | 12.1 | 0.3 | 0.5 | n/a | 40 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 111.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,941.6 | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | n/a | 3,420 | 214 |
| Thiamin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 0.4 | 0.1 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.1 | n/a | 1.0 | 0.0 | 1.3 | 2.5 | n/a | 0.0 | 1.3 | 0.9 | 1.6 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 53.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 13.2 | 0.8 | n/a | 0.1 | 1.7 | n/a | n/a | 69 | 4 |
| Total Fat (g) | 156.9 | n/a | 34.6 | 0.7 | 155.6 | 88.1 | n/a | 0.0 | 46.1 | 118.6 | 14.3 | 0.0 | 68.1 | 14.8 | 0.0 | n/a | 698 | 44 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.4 | 0.1 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.1 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 1.3 | n/a | 0.6 | 0.2 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 122.1 | n/a | 1,064.6 | 0.0 | 6,102.6 | 3,498.6 | n/a | 0.0 | 1,419.4 | 0.0 | 810.0 | 0.0 | 2,149.4 | 0.0 | 0.0 | n/a | 15,167 | 948 |
| Vitamin A, RAE (mcg) | 6.5 | n/a | 291.4 | 0.0 | 1,663.1 | 978.2 | n/a | 0.0 | 388.5 | 0.0 | 240.0 | 0.0 | 607.2 | 0.0 | 0.0 | n/a | 4,175 | 261 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 7 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 25.6 | 0.0 | 113.6 | 64.3 | n/a | 0.0 | 34.1 | 0.0 | 123.0 | 0.0 | 48.3 | 0.0 | 0.0 | n/a | 409 | 26 |
| Water (g) | 7.7 | n/a | 6.8 | 0.2 | 247.4 | 137.3 | n/a | 0.1 | 9.0 | 3.0 | 114.2 | 2.2 | 256.9 | 0.4 | 2.2 | n/a | 787 | 49 |
| Zinc (mg) | 9.9 | n/a | 0.0 | 0.4 | 2.3 | 0.5 | n/a | 0.0 | 0.1 | 21.8 | 1.9 | 0.0 | 1.3 | 2.7 | 0.0 | n/a | 41 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.