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Nutritional Facts: Mushroom and Asparagus Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
1 ounce (28g)
dried mushrooms
1 bunch (480g)
asparagus
1/2 cup (108g)
olive oil
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 (110g)
onions
2 cups (400g)
arborio rice
1 cup (235g)
dry white wine
6 tablespoons (85g)
unsalted butter
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 0.2 0.6 0.0 0.0 0.0 0.0 1.5 n/a 0.0 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 24 4
Arginine (g) 0.4 0.2 0.5 0.0 0.0 0.0 0.1 2.2 n/a 0.0 1.6 5 1
Ash (g) 3.9 1.3 3.0 0.0 0.0 0.0 0.4 2.2 0.5 0.0 8.0 19 3
Aspartic acid (g) 0.9 0.2 2.7 0.0 0.0 0.0 0.1 2.4 n/a 0.1 2.7 9 2
Beta-sitosterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.7 3.1 110.4 1.1 0.1 5.4 25.3 12.0 21.2 20.4 1,109.0 1,322 220
Calories 100.1 83.9 105.6 954.7 119.3 4.5 44.0 1,432.0 192.9 610.9 431.0 4,079 680
Calories (kj) 423.2 351.0 451.2 3,994.9 499.4 18.7 182.6 5,992.0 804.4 2,555.1 1,805.0 17,077 2,846
Campesterol (mg) 9.1 5.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15 2
Carbohydrates (g) 14.8 21.4 19.7 0.0 0.0 1.0 10.3 316.6 6.1 0.1 4.1 394 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 88.0 271 45
Copper (mg) 1.4 1.5 0.8 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 5 1
Cystine (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.1 1 0
Dietary Fiber (g) 4.6 3.3 9.6 0.0 0.0 0.1 1.9 11.2 0.0 0.0 0.0 31 5
Folate (mcg) 77.4 46.2 715.2 0.0 0.0 0.1 20.9 924.0 2.4 2.6 10.0 1,799 300
Folate, DFE (mcg) 77.4 46.2 715.2 0.0 0.0 0.1 20.9 1,556.0 2.4 2.6 10.0 2,431 405
Folate, food (mcg) 77.4 46.2 715.2 0.0 0.0 0.1 20.9 24.0 2.4 2.6 10.0 899 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 900.0 0.0 0.0 0.0 900 150
Fructose (g) 0.8 n/a 3.8 n/a n/a n/a 1.4 n/a n/a n/a 0.2 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Glucose (dextrose) (g) 6.7 n/a 2.0 n/a n/a n/a 2.2 n/a n/a n/a 0.2 11 2
Glutamic acid (g) 1.6 0.7 1.2 0.0 0.0 0.0 0.3 5.1 n/a 0.2 8.7 18 3
Glycine (g) 0.4 0.1 0.5 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.8 3 1
Histidine (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1.1 2 0
Iron (mg) 2.3 0.5 4.4 0.6 0.1 0.1 0.2 16.9 0.6 0.0 0.9 27 4
Isoleucine (g) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 1.1 n/a 0.0 2.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Leucine (g) 0.5 0.2 0.7 0.0 0.0 0.0 0.0 2.2 n/a 0.1 3.7 7 1
Lysine (g) 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.9 n/a 0.1 3.0 5 1
Magnesium (mg) 41.0 37.4 67.2 0.0 0.0 0.8 11.0 92.0 23.5 1.7 38.0 313 52
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.2 0.3 0.7 0.0 0.0 0.1 0.1 4.1 0.3 0.0 0.1 6 1
Methionine (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1.0 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 78.8 9.8 0.0 0.0 0.6 0.0 17.9 8.4 116 19
Niacin (mg) 16.4 4.0 5.2 0.0 0.0 0.0 0.1 16.5 0.3 0.0 0.1 43 7
Pantothenic acid (mg) 6.8 6.2 1.1 0.0 0.0 0.0 0.1 5.1 0.1 0.1 0.3 20 3
Phenylalanine (g) 0.4 0.1 0.4 0.0 0.0 0.0 0.0 1.4 n/a 0.0 2.1 4 1
Phosphorus (mg) 391.3 83.4 259.2 0.0 0.0 4.6 31.9 380.0 42.3 20.4 729.0 1,942 324
Phytosterols n/a n/a n/a 238.7 29.8 n/a 16.5 n/a n/a n/a n/a 285 48
Polyunsaturated Fat (g) 0.7 0.0 0.5 11.4 1.4 0.0 0.0 0.6 0.0 2.6 1.2 18 3
Potassium (mg) 1,447.0 434.9 1,075.2 1.1 0.1 12.0 160.6 304.0 167.0 20.4 125.0 3,747 625
Proline (g) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 1.2 n/a 0.1 4.6 7 1
Protein (g) 14.1 2.7 11.5 0.0 0.0 0.2 1.2 26.0 0.2 0.7 38.5 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 223.0 795 132
Riboflavin (mg) 1.8 0.4 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 4 1
Saturated Fat (g) 0.2 0.1 0.2 14.9 1.9 0.0 0.0 0.6 0.0 43.8 17.3 79 13
Selenium (mcg) 42.3 13.1 29.3 0.0 0.0 0.4 0.6 60.4 0.2 0.9 17.7 165 27
Serine (g) 0.4 0.1 0.6 0.0 0.0 0.0 0.0 1.4 n/a 0.0 2.3 5 1
Sodium (mg) 22.8 3.7 67.2 2.2 0.3 0.5 4.4 4.0 11.8 9.4 1,529.0 1,655 276
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.4 n/a n/a n/a 1.1 n/a n/a n/a 0.2 2 0
Sugar (g) 9.0 0.6 6.2 0.0 0.0 0.0 4.7 n/a 2.3 0.1 0.9 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.8 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.0 4 1
Threonine (g) 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1.5 4 1
Tocopherol, alpha (mg) 0.0 0.0 7.2 15.5 1.9 0.0 0.0 n/a 0.0 2.0 0.3 27 4
Tocopherol, beta (mg) 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.9 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.5 0.3 1.1 108.0 13.5 0.0 0.1 2.1 0.0 69.1 28.6 224 37
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.5 1 0
Tyrosine (g) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.9 n/a 0.0 2.3 4 1
Valine (g) 1.1 0.1 0.6 0.0 0.0 0.0 0.0 1.6 n/a 0.0 2.5 6 1
Vitamin A, IU (IU) 0.0 0.0 4,828.8 0.0 0.0 0.3 2.2 0.0 0.0 2,129.1 865.0 7,825 1,304
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 582.8 229.0 1,052 175
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 3 0
Vitamin B-6 (mg) 0.5 0.3 0.4 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 2 0
Vitamin C (mg) 9.6 1.0 37.0 0.0 0.0 0.9 8.1 0.0 0.0 0.0 0.0 57 9
Vitamin D (IU) 31.9 43.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 21.0 148 25
Water (g) 420.7 2.7 444.6 0.0 0.0 1.8 98.0 53.2 204.3 15.3 20.8 1,261 210
Zinc (mg) 2.4 2.2 2.9 0.0 0.0 0.0 0.2 4.4 0.3 0.1 3.9 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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