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Nutritional Facts: Roasted Beet and Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (164g)
red beets
1 1/2 tablespoons (20g)
olive oil
3 tablespoons (0g)
orange oil
3 tablespoons (3g)
fresh cilantro
1 bunch (192g)
fresh asparagus
1 (0g)
oranges, zest of
1/2 teaspoon (17g)
cardamom seeds
1 (1g)
cinnamon sticks
1/2 teaspoon (0g)
allspice berries
3 (0g)
cloves
3 tablespoons (38g)
sugar
1 teaspoon (6g)
salt
1/3 cup (36g)
slivered almonds
1 tablespoon (14g)
olive oil
1 (15g)
egg yolks
1 1/2 tablespoons (23g)
Dijon mustard
1/2 cup (0g)
champagne vinegar
1 cup (216g)
olive oil
3 tablespoons (11g)
parsley
3 tablespoons (9g)
chives
1 tablespoon (10g)
shallots
1 ounce (0g)
greens
4 ounces (114g)
blue cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.8 2 0
Ash (g) 1.8 0.0 n/a 0.0 1.1 n/a 1.0 n/a n/a n/a 0.0 6.0 1.1 0.0 0.3 0.8 n/a 0.0 0.3 0.1 0.1 n/a 5.8 18 3
Aspartic acid (g) 0.2 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.6 4 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 47.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 26.2 0.2 n/a 2.0 46.1 n/a 63.2 n/a n/a n/a 0.4 1.4 94.9 0.1 19.7 13.1 n/a 2.2 15.7 8.3 3.7 n/a 599.8 897 150
Calories 70.5 179.0 n/a 0.7 38.4 n/a 51.3 n/a n/a n/a 146.3 0.0 206.8 119.3 49.3 15.1 n/a 1,909.4 4.1 2.7 7.2 n/a 401.0 3,201 534
Calories (kj) 295.2 749.0 n/a 2.9 163.2 n/a 215.0 n/a n/a n/a 611.6 0.0 866.0 499.4 205.9 62.6 n/a 7,989.8 17.2 11.3 30.2 n/a 1,677.9 13,397 2,233
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 15.7 0.0 n/a 0.1 7.4 n/a 11.3 n/a n/a n/a 37.8 0.0 7.8 0.0 0.5 1.2 n/a 0.0 0.7 0.4 1.7 n/a 2.7 87 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 166.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 85.2 251 42
Copper (mg) 0.1 0.0 n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 4.6 0.0 n/a 0.1 4.0 n/a 4.6 n/a n/a n/a 0.0 0.0 4.4 0.0 0.0 0.7 n/a 0.0 0.4 0.2 n/a n/a 0.0 19 3
Folate (mcg) 178.8 0.0 n/a 1.9 99.8 n/a n/a n/a n/a n/a 0.0 0.0 18.0 0.0 22.3 1.6 n/a 0.0 17.3 9.5 3.4 n/a 40.9 393 66
Folate, DFE (mcg) 178.8 0.0 n/a 1.9 99.8 n/a n/a n/a n/a n/a 0.0 0.0 18.0 0.0 22.3 1.6 n/a 0.0 17.3 9.5 3.4 n/a 40.9 393 66
Folate, food (mcg) 178.8 0.0 n/a 1.9 99.8 n/a n/a n/a n/a n/a 0.0 0.0 18.0 0.0 22.3 1.6 n/a 0.0 17.3 9.5 3.4 n/a 40.9 393 66
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.7 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 2.4 0.0 0.3 0.2 n/a 0.0 0.0 0.1 0.1 n/a 5.9 10 2
Glycine (g) 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 n/a 0.1 4.1 n/a 2.3 n/a n/a n/a 0.0 0.0 1.3 0.1 0.4 0.3 n/a 1.2 0.7 0.1 0.1 n/a 0.4 13 2
Isoleucine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.2 3 1
Lysine (g) 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.1 3 0
Magnesium (mg) 37.7 0.0 n/a 0.8 26.9 n/a 37.8 n/a n/a n/a 0.0 0.1 96.4 0.0 0.8 11.0 n/a 0.0 5.7 3.8 2.1 n/a 26.1 249 42
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.3 n/a 4.6 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Methionine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Monounsaturated Fat (g) 0.1 14.8 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 11.1 9.8 1.8 0.6 n/a 157.6 0.0 0.0 0.0 n/a 8.8 205 34
Niacin (mg) 0.5 0.0 n/a 0.0 1.9 n/a 0.2 n/a n/a n/a 0.0 0.0 1.2 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 1.2 5 1
Pantothenic acid (mg) 0.3 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.0 4 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 2 0
Phosphorus (mg) 65.6 0.0 n/a 1.4 99.8 n/a 29.4 n/a n/a n/a 0.0 0.0 174.1 0.0 59.7 23.9 n/a 0.0 6.6 5.2 6.0 n/a 439.6 911 152
Phytosterols (mg) 41.0 44.8 n/a 0.2 46.1 n/a 7.6 n/a n/a n/a n/a 0.0 n/a 29.8 n/a n/a n/a 477.4 0.6 0.8 0.5 n/a n/a 649 108
Polyunsaturated Fat (g) 0.1 2.1 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 4.3 1.4 0.6 0.2 n/a 22.7 0.0 0.0 0.0 n/a 0.9 33 5
Potassium (mg) 533.0 0.2 n/a 15.6 387.8 n/a 184.6 n/a n/a n/a 0.8 0.5 253.5 0.1 16.7 31.1 n/a 2.2 63.2 26.6 33.4 n/a 290.8 1,840 307
Proline (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.4 3 1
Protein (g) 2.6 0.0 n/a 0.1 4.2 n/a 1.8 n/a n/a n/a 0.0 0.0 7.6 0.0 2.4 1.0 n/a 0.0 0.3 0.3 0.3 n/a 24.3 45 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 56.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 218.1 275 46
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 0.0 2.8 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 1.3 1.9 1.5 0.1 n/a 29.8 0.0 0.0 0.0 n/a 21.2 59 10
Selenium (mcg) 1.1 0.0 n/a 0.0 4.4 n/a n/a n/a n/a n/a 0.2 0.0 0.9 0.0 8.6 7.4 n/a 0.0 0.0 0.1 0.1 n/a 16.5 39 7
Serine (g) 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 2 0
Sodium (mg) 127.9 0.4 n/a 1.4 3.8 n/a 3.0 n/a n/a n/a 0.4 2,325.5 0.4 0.3 7.3 255.4 n/a 4.3 6.4 0.3 1.2 n/a 1,584.7 4,323 720
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 37.7 n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 40 7
Sugar (g) 11.1 0.0 n/a 0.0 3.6 n/a n/a n/a n/a n/a 37.7 0.0 1.4 0.0 0.1 0.2 n/a 0.0 0.1 0.2 n/a n/a 0.6 55 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 2 0
Tocopherol, alpha (mg) 0.1 2.9 n/a 0.1 2.2 n/a n/a n/a n/a n/a 0.0 0.0 9.4 1.9 0.4 0.1 n/a 31.0 0.1 0.0 n/a n/a 0.3 48 8
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0.2 0.5 n/a 1.8 0.1 n/a n/a n/a n/a 3 1
Total Fat (g) 0.3 20.3 n/a 0.0 0.2 n/a 1.1 n/a n/a n/a 0.0 0.0 17.8 13.5 4.1 0.9 n/a 216.0 0.1 0.1 0.0 n/a 32.6 307 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Valine (g) 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 3 0
Vitamin A, IU (IU) 54.1 0.0 n/a 202.4 1,451.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 220.6 16.0 n/a 0.0 960.3 391.8 119.0 n/a 866.8 4,283 714
Vitamin A, RAE (mcg) 3.3 0.0 n/a 10.1 73.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 58.3 0.9 n/a 0.0 48.0 19.6 6.0 n/a 224.9 444 74
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 8.0 0.0 n/a 0.8 10.8 n/a 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 15.2 5.2 0.8 n/a 0.0 45 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 33.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 23.9 57 10
Water (g) 143.6 0.0 n/a 2.8 179.0 n/a 1.4 n/a n/a n/a 0.0 0.0 1.7 0.0 8.0 18.6 n/a 0.0 10.0 8.2 8.0 n/a 48.2 429 72
Zinc (mg) 0.6 0.0 n/a 0.0 1.0 n/a 1.2 n/a n/a n/a 0.0 0.0 1.1 0.0 0.4 0.1 n/a 0.0 0.1 0.1 0.0 n/a 3.0 8 1

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