Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (250g) eggs |
2 (364g) granny smith apples |
2 tablespoons (38g) corn syrup |
1 1/2 cups (366g) milk |
1 loaf (1,024g) French bread |
1 cup (220g) light brown sugar |
1 teaspoon (4g) vanilla |
1/2 cup (114g) butter |
1/2 cup (50g) dried cranberries |
1/2 teaspoon (1g) cinnamon |
1 to taste (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | 0.4 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 2.1 | 0.0 | n/a | 0.4 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 2.7 | 0.7 | 0.0 | 2.6 | 22.3 | 1.0 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 32 | 4 |
| Aspartic acid (g) | 3.3 | 0.3 | n/a | 0.9 | 4.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 140.0 | 21.8 | 0.0 | 435.5 | 450.6 | 182.6 | 0.5 | 27.2 | 4.0 | 13.1 | n/a | 1,275 | 159 |
| Calories | 357.5 | 189.3 | 106.8 | 234.2 | 2,959.4 | 836.0 | 12.1 | 813.8 | 23.0 | 3.2 | n/a | 5,535 | 692 |
| Calories (kj) | 1,497.5 | 793.5 | 446.9 | 980.9 | 12,390.4 | 3,498.0 | 50.6 | 3,403.9 | 97.0 | 13.5 | n/a | 23,172 | 2,897 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.8 | 50.3 | 28.9 | 17.0 | 577.9 | 215.8 | 0.5 | 0.1 | 6.1 | 1.1 | n/a | 899 | 112 |
| Cholesterol (mg) | 930.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | 1,225 | 153 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 8.7 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | n/a | 36 | 5 |
| Folate (mcg) | 117.5 | 10.9 | 0.0 | 18.3 | 1,515.5 | 2.2 | 0.0 | 3.4 | 0.5 | 0.1 | n/a | 1,668 | 209 |
| Folate, DFE (mcg) | 117.5 | 10.9 | 0.0 | 18.3 | 2,355.2 | 2.2 | 0.0 | 3.4 | 0.5 | 0.1 | n/a | 2,508 | 314 |
| Folate, food (mcg) | 117.5 | 10.9 | 0.0 | 18.3 | 317.4 | 2.2 | 0.0 | 3.4 | 0.5 | 0.1 | n/a | 470 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,198 | 150 |
| Fructose (g) | 0.0 | 21.5 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.3 | 0.0 | n/a | 24 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 8.8 | n/a | n/a | n/a | 3.0 | n/a | n/a | 1.6 | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 4.2 | 0.1 | n/a | 2.5 | 33.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 41 | 5 |
| Glycine (g) | 1.1 | 0.0 | n/a | 0.3 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.8 | 0.0 | n/a | 0.3 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.4 | 0.0 | 0.2 | 37.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 44 | 6 |
| Isoleucine (g) | 1.7 | 0.0 | n/a | 0.7 | 3.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | 1.2 | 7.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 2.3 | 0.0 | n/a | 1.0 | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 30.0 | 18.2 | 0.0 | 47.6 | 286.7 | 19.8 | 0.5 | 2.3 | 3.0 | 0.8 | n/a | 409 | 51 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 6 | 1 |
| Methionine (g) | 1.0 | 0.0 | n/a | 0.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.1 | 0.0 | 0.0 | 3.9 | 3.6 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | n/a | 40 | 5 |
| Niacin (mg) | 0.2 | 0.3 | 0.0 | 0.3 | 48.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 50 | 6 |
| Pantothenic acid (mg) | 3.8 | 0.2 | 0.0 | 1.1 | 3.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | n/a | 0.6 | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 495.0 | 40.0 | 0.0 | 340.4 | 1,167.4 | 8.8 | 0.3 | 27.2 | 6.5 | 0.8 | n/a | 2,086 | 261 |
| Phytosterols | n/a | 43.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 44 | 6 |
| Polyunsaturated Fat (g) | 4.8 | 0.2 | 0.0 | 0.5 | 8.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 17 | 2 |
| Potassium (mg) | 345.0 | 389.5 | 0.0 | 552.7 | 1,310.7 | 292.6 | 6.2 | 27.2 | 42.5 | 5.6 | n/a | 2,972 | 372 |
| Proline (g) | 1.3 | 0.0 | n/a | 1.2 | 11.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 31.4 | 0.9 | 0.0 | 12.0 | 120.3 | 0.3 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 166 | 21 |
| Retinol (mcg) | 400.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 1,275 | 159 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 7.8 | 0.1 | 0.0 | 8.3 | 5.1 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | n/a | 80 | 10 |
| Selenium (mcg) | 76.8 | 0.0 | 0.3 | 7.3 | 277.5 | 2.6 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 366 | 46 |
| Serine (g) | 2.4 | 0.0 | n/a | 0.7 | 4.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 355.0 | 3.6 | 0.8 | 179.3 | 5,253.1 | 61.6 | 0.4 | 810.4 | 1.0 | 0.1 | n/a | 6,665 | 833 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 7.5 | n/a | n/a | n/a | 208.0 | n/a | n/a | 0.1 | 0.0 | n/a | 216 | 27 |
| Sugar (g) | 0.9 | 37.8 | 10.0 | n/a | 26.2 | 213.4 | 0.5 | 0.1 | 2.0 | 0.0 | n/a | 291 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 1.4 | 0.0 | n/a | 0.5 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.7 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 23.8 | 0.6 | 0.0 | 13.4 | 18.7 | 0.0 | 0.0 | 92.1 | 0.1 | 0.0 | n/a | 149 | 19 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.6 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 2.1 | 0.0 | n/a | 0.8 | 4.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,350.0 | 196.6 | 0.0 | 505.1 | 0.0 | 0.0 | 0.0 | 2,836.4 | 30.0 | 3.9 | n/a | 4,922 | 615 |
| Vitamin A, RAE (mcg) | 400.0 | 10.9 | 0.0 | 120.8 | 0.0 | 0.0 | 0.0 | 776.3 | 1.5 | 0.2 | n/a | 1,310 | 164 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.7 | 0.0 | 5.5 | 2.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 31 | 4 |
| Vitamin D (IU) | 205.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 273 | 34 |
| Water (g) | 190.4 | 311.4 | 9.1 | 320.9 | 284.8 | 2.9 | 2.2 | 18.0 | 43.6 | 0.1 | n/a | 1,184 | 148 |
| Zinc (mg) | 3.2 | 0.1 | 0.0 | 1.4 | 9.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.