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Nutritional Facts: Apricot Almond Chocolate Bark

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (348g)
semisweet chocolate
1 1/2 cups (195g)
dried apricots
1 1/3 cups (184g)
almonds
Total 1 serving
Alanine (g) 1.7 0.2 1.8 4 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.1 4.5 7 0
Ash (g) 12.5 5.0 5.8 23 1
Aspartic acid (g) 4.4 1.8 5.0 11 1
Beta-sitosterol (mg) 295.8 n/a 217.1 513 26
Caffeine (mg) 278.4 0.0 0.0 278 14
Calcium (mg) 351.5 107.3 491.2 950 47
Calories 1,743.5 470.0 1,094.5 3,308 165
Calories (kj) 7,297.6 1,967.6 4,580.5 13,846 692
Campesterol (mg) 45.2 n/a 7.4 53 3
Carbohydrates (g) 103.8 122.1 39.0 265 13
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 11.3 0.7 2.0 14 1
Cystine (g) 0.8 0.0 0.5 1 0
Dietary Fiber (g) 57.8 14.2 20.1 92 5
Folate (mcg) 97.4 19.5 97.5 214 11
Folate, DFE (mcg) 97.4 19.5 97.5 214 11
Folate, food (mcg) 97.4 19.5 97.5 214 11
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 24.3 0.0 24 1
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 64.5 0.0 65 3
Glutamic acid (g) 6.5 0.4 9.4 16 1
Glycine (g) 1.8 0.1 2.7 5 0
Histidine (g) 0.7 0.1 1.1 2 0
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 60.6 5.2 7.0 73 4
Isoleucine (g) 1.4 0.1 1.3 3 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 2.4 0.2 2.7 5 0
Lysine (g) 1.6 0.2 1.1 3 0
Magnesium (mg) 1,138.0 62.4 516.9 1,717 86
Maltose n/a 0.0 0.3 0 0
Manganese (mg) 14.5 0.5 4.3 19 1
Methionine (g) 0.5 0.0 0.3 1 0
Monounsaturated Fat (g) 56.0 0.1 59.6 116 6
Niacin (mg) 4.7 5.0 6.5 16 1
Pantothenic acid (mg) 0.6 1.0 0.6 2 0
Phenylalanine (g) 1.8 0.1 2.1 4 0
Phosphorus (mg) 1,392.0 138.5 864.6 2,395 120
Phytosterols n/a n/a 233.6 234 12
Polyunsaturated Fat (g) 5.4 0.1 23.9 29 1
Potassium (mg) 2,888.4 2,265.9 1,309.8 6,464 323
Proline (g) 3.1 1.6 1.8 6 0
Protein (g) 44.9 6.6 38.7 90 5
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 1.8 2 0
Saturated Fat (g) 112.6 0.0 7.4 120 6
Selenium (mcg) 28.2 4.3 4.2 37 2
Serine (g) 1.8 0.2 1.8 4 0
Sodium (mg) 83.5 19.5 623.6 727 36
Starch n/a 0.7 1.3 2 0
Stigmasterol (mg) 132.2 n/a 7.4 140 7
Sucrose n/a 15.4 8.8 24 1
Sugar (g) 3.2 104.2 9.1 116 6
Theobromine (mg) 4,513.6 0.0 0.0 4,514 226
Thiamin (mg) 0.5 0.0 0.2 1 0
Threonine (g) 1.3 0.1 1.2 3 0
Tocopherol, alpha (mg) 1.4 8.4 43.8 54 3
Tocopherol, beta (mg) 0.0 0.1 0.7 1 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 20.3 0.2 1.3 22 1
Total Fat (g) 182.0 1.0 95.7 279 14
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.3 1 0
Tyrosine (g) 1.5 0.1 1.0 3 0
Valine (g) 2.3 0.2 1.5 4 0
Vitamin A, IU (IU) 0.0 7,027.8 1.8 7,030 351
Vitamin A, RAE (mcg) 0.0 351.0 0.0 351 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.2 1 0
Vitamin C (mg) 0.0 2.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 4.7 60.2 4.7 70 3
Zinc (mg) 33.5 0.8 6.1 40 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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