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    Nutritional Facts: Apricot Almond Chocolate Bark

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (348g)
    semisweet chocolate
    1 1/2 cups (195g)
    dried apricots
    1 1/3 cups (184g)
    almonds
    Total 1 serving
    Alanine (g) 1.7 0.2 1.8 4 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 2.8 0.1 4.5 7 0
    Ash (g) 12.5 5.0 5.8 23 1
    Aspartic acid (g) 4.4 1.8 5.0 11 1
    Beta-sitosterol (mg) 295.8 n/a 217.1 513 26
    Caffeine (mg) 278.4 0.0 0.0 278 14
    Calcium (mg) 351.5 107.3 491.2 950 47
    Calories 1,743.5 470.0 1,094.5 3,308 165
    Calories (kj) 7,297.6 1,967.6 4,580.5 13,846 692
    Campesterol (mg) 45.2 n/a 7.4 53 3
    Carbohydrates (g) 103.8 122.1 39.0 265 13
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 11.3 0.7 2.0 14 1
    Cystine (g) 0.8 0.0 0.5 1 0
    Dietary Fiber (g) 57.8 14.2 20.1 92 5
    Folate (mcg) 97.4 19.5 97.5 214 11
    Folate, DFE (mcg) 97.4 19.5 97.5 214 11
    Folate, food (mcg) 97.4 19.5 97.5 214 11
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a 24.3 0.0 24 1
    Galactose n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 64.5 0.0 65 3
    Glutamic acid (g) 6.5 0.4 9.4 16 1
    Glycine (g) 1.8 0.1 2.7 5 0
    Histidine (g) 0.7 0.1 1.1 2 0
    Hydroxyproline (g) 0.0 n/a n/a 0 0
    Iron (mg) 60.6 5.2 7.0 73 4
    Isoleucine (g) 1.4 0.1 1.3 3 0
    Lactose n/a 0.0 0.0 0 0
    Leucine (g) 2.4 0.2 2.7 5 0
    Lysine (g) 1.6 0.2 1.1 3 0
    Magnesium (mg) 1,138.0 62.4 516.9 1,717 86
    Maltose n/a 0.0 0.3 0 0
    Manganese (mg) 14.5 0.5 4.3 19 1
    Methionine (g) 0.5 0.0 0.3 1 0
    Monounsaturated Fat (g) 56.0 0.1 59.6 116 6
    Niacin (mg) 4.7 5.0 6.5 16 1
    Pantothenic acid (mg) 0.6 1.0 0.6 2 0
    Phenylalanine (g) 1.8 0.1 2.1 4 0
    Phosphorus (mg) 1,392.0 138.5 864.6 2,395 120
    Phytosterols n/a n/a 233.6 234 12
    Polyunsaturated Fat (g) 5.4 0.1 23.9 29 1
    Potassium (mg) 2,888.4 2,265.9 1,309.8 6,464 323
    Proline (g) 3.1 1.6 1.8 6 0
    Protein (g) 44.9 6.6 38.7 90 5
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 1.8 2 0
    Saturated Fat (g) 112.6 0.0 7.4 120 6
    Selenium (mcg) 28.2 4.3 4.2 37 2
    Serine (g) 1.8 0.2 1.8 4 0
    Sodium (mg) 83.5 19.5 623.6 727 36
    Starch n/a 0.7 1.3 2 0
    Stigmasterol (mg) 132.2 n/a 7.4 140 7
    Sucrose n/a 15.4 8.8 24 1
    Sugar (g) 3.2 104.2 9.1 116 6
    Theobromine (mg) 4,513.6 0.0 0.0 4,514 226
    Thiamin (mg) 0.5 0.0 0.2 1 0
    Threonine (g) 1.3 0.1 1.2 3 0
    Tocopherol, alpha (mg) 1.4 8.4 43.8 54 3
    Tocopherol, beta (mg) 0.0 0.1 0.7 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 0 0
    Tocopherol, gamma (mg) 20.3 0.2 1.3 22 1
    Total Fat (g) 182.0 1.0 95.7 279 14
    TransFatty acids n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.0 0.3 1 0
    Tyrosine (g) 1.5 0.1 1.0 3 0
    Valine (g) 2.3 0.2 1.5 4 0
    Vitamin A, IU (IU) 0.0 7,027.8 1.8 7,030 351
    Vitamin A, RAE (mcg) 0.0 351.0 0.0 351 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.2 1 0
    Vitamin C (mg) 0.0 2.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 4.7 60.2 4.7 70 3
    Zinc (mg) 33.5 0.8 6.1 40 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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