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    Nutritional Facts: Cranberry Cashew Chocolate Bark

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (252g)
    semi-sweet chocolate chips
    1 1/2 cups (255g)
    white chocolate chips
    2/3 cup (67g)
    dried cranberries
    2/3 cup (91g)
    cashews
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.0 1.6 2 0
    Ash (g) 3.0 3.8 0.1 3.6 11 1
    Aspartic acid (g) 1.1 n/a 0.1 1.4 3 0
    Caffeine (mg) 156.2 0.0 0.0 0.0 156 8
    Calcium (mg) 80.6 507.5 5.3 41.1 635 32
    Calories 1,209.6 1,374.5 30.7 524.5 3,139 157
    Calories (kj) 5,060.2 5,747.7 129.4 2,194.9 13,132 657
    Carbohydrates (g) 161.0 151.1 8.1 29.9 350 18
    Cholesterol (mg) 0.0 53.6 0.0 0.0 54 3
    Copper (mg) 1.8 0.2 0.0 2.0 4 0
    Cystine (g) 0.1 n/a 0.0 0.3 0 0
    Dietary Fiber (g) 14.9 0.5 3.1 2.7 21 1
    Folate (mcg) 32.8 17.9 0.7 63.1 114 6
    Folate, DFE (mcg) 32.8 17.9 0.7 63.1 114 6
    Folate, food (mcg) 32.8 17.9 0.7 63.1 114 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 2 0
    Glutamic acid (g) 1.6 n/a 0.1 3.3 5 0
    Glycine (g) 0.5 n/a 0.0 0.7 1 0
    Histidine (g) 0.2 n/a 0.0 0.4 1 0
    Iron (mg) 7.9 0.6 0.2 5.5 14 1
    Isoleucine (g) 0.4 n/a 0.0 0.7 1 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 0.0 1.2 2 0
    Lysine (g) 0.5 n/a 0.0 0.7 1 0
    Magnesium (mg) 289.8 30.6 4.0 237.6 562 28
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.0 0.2 0.8 3 0
    Methionine (g) 0.1 n/a 0.0 0.3 0 0
    Monounsaturated Fat (g) 25.1 23.2 0.0 25.0 73 4
    Niacin (mg) 1.1 1.9 0.1 1.3 4 0
    Pantothenic acid (mg) 0.3 1.6 0.2 1.1 3 0
    Phenylalanine (g) 0.5 n/a 0.0 0.7 1 0
    Phosphorus (mg) 332.6 448.8 8.7 447.8 1,238 62
    Phytosterols n/a n/a n/a 144.4 144 7
    Polyunsaturated Fat (g) 2.4 2.6 0.0 7.2 12 1
    Potassium (mg) 919.8 729.3 56.7 516.3 2,222 111
    Proline (g) 0.5 n/a 0.0 0.6 1 0
    Protein (g) 10.6 15.0 0.3 14.0 40 2
    Retinol (mcg) 0.0 23.0 0.0 0.0 23 1
    Riboflavin (mg) 0.2 0.7 0.0 0.2 1 0
    Saturated Fat (g) 44.7 49.5 0.0 8.4 103 5
    Selenium (mcg) 10.6 11.5 0.1 10.7 33 2
    Serine (g) 0.5 n/a 0.0 0.8 1 0
    Sodium (mg) 27.7 229.5 1.3 584.8 843 42
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0 0
    Sugar (g) 137.3 150.5 2.7 4.6 295 15
    Theobromine (mg) 1,224.7 0.0 0.0 0.0 1,225 61
    Thiamin (mg) 0.1 0.2 0.0 0.2 0 0
    Threonine (g) 0.4 n/a 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.7 2.4 0.8 0.8 5 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat (g) 75.6 81.8 0.1 42.4 200 10
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.4 1 0
    Valine (g) 0.6 n/a 0.0 1.0 2 0
    Vitamin A, IU (IU) 0.0 76.5 40.0 0.0 117 6
    Vitamin A, RAE (mcg) 0.0 23.0 2.0 0.0 25 1
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 1 0
    Vitamin C (mg) 0.0 1.3 8.9 0.0 10 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.8 3.3 58.1 1.6 65 3
    Zinc (mg) 4.1 1.9 0.1 5.1 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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