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Nutritional Facts: Cranberry Cashew Chocolate Bark

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (252g)
semi-sweet chocolate chips
1 1/2 cups (255g)
white chocolate chips
2/3 cup (67g)
dried cranberries
2/3 cup (91g)
cashews
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 1.6 2 0
Ash (g) 3.0 3.8 0.1 3.6 11 1
Aspartic acid (g) 1.1 n/a 0.1 1.4 3 0
Caffeine (mg) 156.2 0.0 0.0 0.0 156 8
Calcium (mg) 80.6 507.5 5.3 41.1 635 32
Calories 1,209.6 1,374.5 30.7 524.5 3,139 157
Calories (kj) 5,060.2 5,747.7 129.4 2,194.9 13,132 657
Carbohydrates (g) 161.0 151.1 8.1 29.9 350 18
Cholesterol (mg) 0.0 53.6 0.0 0.0 54 3
Copper (mg) 1.8 0.2 0.0 2.0 4 0
Cystine (g) 0.1 n/a 0.0 0.3 0 0
Dietary Fiber (g) 14.9 0.5 3.1 2.7 21 1
Folate (mcg) 32.8 17.9 0.7 63.1 114 6
Folate, DFE (mcg) 32.8 17.9 0.7 63.1 114 6
Folate, food (mcg) 32.8 17.9 0.7 63.1 114 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 2 0
Glutamic acid (g) 1.6 n/a 0.1 3.3 5 0
Glycine (g) 0.5 n/a 0.0 0.7 1 0
Histidine (g) 0.2 n/a 0.0 0.4 1 0
Iron (mg) 7.9 0.6 0.2 5.5 14 1
Isoleucine (g) 0.4 n/a 0.0 0.7 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 1.2 2 0
Lysine (g) 0.5 n/a 0.0 0.7 1 0
Magnesium (mg) 289.8 30.6 4.0 237.6 562 28
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.2 0.8 3 0
Methionine (g) 0.1 n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 25.1 23.2 0.0 25.0 73 4
Niacin (mg) 1.1 1.9 0.1 1.3 4 0
Pantothenic acid (mg) 0.3 1.6 0.2 1.1 3 0
Phenylalanine (g) 0.5 n/a 0.0 0.7 1 0
Phosphorus (mg) 332.6 448.8 8.7 447.8 1,238 62
Phytosterols n/a n/a n/a 144.4 144 7
Polyunsaturated Fat (g) 2.4 2.6 0.0 7.2 12 1
Potassium (mg) 919.8 729.3 56.7 516.3 2,222 111
Proline (g) 0.5 n/a 0.0 0.6 1 0
Protein (g) 10.6 15.0 0.3 14.0 40 2
Retinol (mcg) 0.0 23.0 0.0 0.0 23 1
Riboflavin (mg) 0.2 0.7 0.0 0.2 1 0
Saturated Fat (g) 44.7 49.5 0.0 8.4 103 5
Selenium (mcg) 10.6 11.5 0.1 10.7 33 2
Serine (g) 0.5 n/a 0.0 0.8 1 0
Sodium (mg) 27.7 229.5 1.3 584.8 843 42
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a 0 0
Sugar (g) 137.3 150.5 2.7 4.6 295 15
Theobromine (mg) 1,224.7 0.0 0.0 0.0 1,225 61
Thiamin (mg) 0.1 0.2 0.0 0.2 0 0
Threonine (g) 0.4 n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.7 2.4 0.8 0.8 5 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 75.6 81.8 0.1 42.4 200 10
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.2 0 0
Tyrosine (g) 0.4 n/a 0.0 0.4 1 0
Valine (g) 0.6 n/a 0.0 1.0 2 0
Vitamin A, IU (IU) 0.0 76.5 40.0 0.0 117 6
Vitamin A, RAE (mcg) 0.0 23.0 2.0 0.0 25 1
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 1.3 8.9 0.0 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 1.8 3.3 58.1 1.6 65 3
Zinc (mg) 4.1 1.9 0.1 5.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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