Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (250g) eggs |
3 cups (732g) whole milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1 1/2 cups (300g) sugar |
8 cups (1,818g) French bread |
4 ounces (113g) sugar |
4 ounces (113g) brown sugar |
4 ounces (114g) corn syrup |
4 ounces (113g) unsalted butter |
1 cup (238g) heavy cream |
1 teaspoon (4g) vanilla extract |
1 cup (222g) spiced rum |
1 cup (150g) bananas |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.7 | 0.0 | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 74.3 | 0.0 | 76 | 19 |
| Arginine (g) | 2.1 | 0.5 | 0.0 | n/a | n/a | 6.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 10 | 2 |
| Ash (g) | 2.7 | 4.9 | 3.0 | 0.0 | 0.0 | 39.6 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 53 | 13 |
| Aspartic acid (g) | 3.3 | 1.7 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 140.0 | 827.2 | 0.7 | 2.2 | 3.0 | 799.7 | 1.1 | 94.1 | 0.0 | 27.2 | 154.7 | 0.5 | 0.0 | 7.5 | 2,058 | 514 |
| Calories | 357.5 | 446.5 | 0.0 | 6.2 | 1,161.0 | 5,252.9 | 438.9 | 431.0 | 321.1 | 813.1 | 821.1 | 12.1 | 513.7 | 133.5 | 10,709 | 2,677 |
| Calories (kj) | 1,497.5 | 1,866.6 | 0.0 | 25.7 | 4,854.0 | 21,993.0 | 1,834.9 | 1,803.2 | 1,344.0 | 3,401.1 | 3,434.3 | 50.6 | 2,150.6 | 556.5 | 44,812 | 11,203 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.8 | 35.1 | 0.0 | 0.6 | 299.9 | 1,025.9 | 113.4 | 111.2 | 86.9 | 0.1 | 6.6 | 0.5 | 0.0 | 34.3 | 1,716 | 429 |
| Cholesterol (mg) | 930.0 | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.8 | 326.1 | 0.0 | 0.0 | 0.0 | 1,573 | 393 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 43.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 48 | 12 |
| Folate (mcg) | 117.5 | 36.6 | 0.0 | 0.9 | 0.0 | 2,690.0 | 0.0 | 1.1 | 0.0 | 3.4 | 9.5 | 0.0 | 0.0 | 30.0 | 2,889 | 722 |
| Folate, DFE (mcg) | 117.5 | 36.6 | 0.0 | 0.9 | 0.0 | 4,180.5 | 0.0 | 1.1 | 0.0 | 3.4 | 9.5 | 0.0 | 0.0 | 30.0 | 4,380 | 1,095 |
| Folate, food (mcg) | 117.5 | 36.6 | 0.0 | 0.9 | 0.0 | 563.5 | 0.0 | 1.1 | 0.0 | 3.4 | 9.5 | 0.0 | 0.0 | 30.0 | 763 | 191 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,126.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,127 | 532 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 7.3 | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 7.5 | 10 | 2 |
| Glutamic acid (g) | 4.2 | 4.6 | 0.0 | n/a | n/a | 59.7 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.2 | 70 | 18 |
| Glycine (g) | 1.1 | 0.5 | 0.0 | n/a | n/a | 6.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 8 | 2 |
| Histidine (g) | 0.8 | 0.5 | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Iron (mg) | 4.4 | 0.2 | 0.0 | 0.0 | 0.2 | 66.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 72 | 18 |
| Isoleucine (g) | 1.7 | 1.2 | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 10 | 3 |
| Lactose (g) | 0.0 | 37.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 37 | 9 |
| Leucine (g) | 2.7 | 1.9 | 0.0 | n/a | n/a | 12.5 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 18 | 4 |
| Lysine (g) | 2.3 | 1.0 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 30.0 | 73.2 | 0.0 | 2.1 | 0.0 | 508.9 | 0.0 | 10.2 | 0.0 | 2.3 | 16.7 | 0.5 | 0.0 | 40.5 | 684 | 171 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 3 |
| Methionine (g) | 1.0 | 0.5 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.1 | 5.9 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 23.8 | 25.4 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Niacin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 86.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 89 | 22 |
| Pantothenic acid (mg) | 3.8 | 2.7 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 14 | 4 |
| Phenylalanine (g) | 1.7 | 1.1 | 0.0 | n/a | n/a | 8.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 12 | 3 |
| Phosphorus (mg) | 495.0 | 614.9 | 0.0 | 2.5 | 0.0 | 2,072.1 | 0.0 | 4.5 | 0.0 | 27.2 | 147.6 | 0.3 | 11.1 | 33.0 | 3,408 | 852 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | 25 | 6 |
| Polyunsaturated Fat (g) | 4.8 | 1.4 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 3.5 | 3.3 | 0.0 | 0.0 | 0.1 | 27 | 7 |
| Potassium (mg) | 345.0 | 966.2 | 0.2 | 4.1 | 6.0 | 2,326.5 | 2.3 | 150.8 | 0.0 | 27.2 | 178.5 | 6.2 | 4.4 | 537.0 | 4,555 | 1,139 |
| Proline (g) | 1.3 | 2.4 | 0.0 | n/a | n/a | 20.2 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 25 | 6 |
| Protein (g) | 31.4 | 23.1 | 0.0 | 0.1 | 0.0 | 213.6 | 0.0 | 0.1 | 0.0 | 1.0 | 4.9 | 0.0 | 0.0 | 1.6 | 276 | 69 |
| Retinol (mcg) | 400.0 | 329.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.0 | 963.9 | 0.0 | 0.0 | 0.0 | 2,454 | 614 |
| Riboflavin (mg) | 1.1 | 1.2 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Saturated Fat (g) | 7.8 | 13.7 | 0.0 | 0.3 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 58.3 | 54.8 | 0.0 | 0.0 | 0.2 | 144 | 36 |
| Selenium (mcg) | 76.8 | 27.1 | 0.0 | 0.0 | 1.8 | 492.6 | 0.7 | 1.4 | 0.8 | 1.1 | 1.2 | 0.0 | 0.0 | 1.5 | 605 | 151 |
| Serine (g) | 2.4 | 0.8 | 0.0 | n/a | n/a | 8.2 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 12 | 3 |
| Sodium (mg) | 355.0 | 314.8 | 1,162.7 | 0.2 | 3.0 | 9,324.3 | 1.1 | 31.8 | 2.3 | 12.5 | 90.4 | 0.4 | 2.2 | 1.5 | 11,302 | 2,826 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 8 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 299.4 | n/a | 113.2 | 107.2 | n/a | n/a | n/a | n/a | n/a | 3.6 | 523 | 131 |
| Sugar (g) | 0.9 | 37.0 | 0.0 | 0.3 | 299.4 | 46.5 | 113.2 | 110.0 | 30.1 | 0.1 | 0.3 | 0.5 | 0.0 | 18.3 | 657 | 164 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Threonine (g) | 1.4 | 1.0 | 0.0 | n/a | n/a | 5.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 2.6 | 2.5 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.8 | 23.8 | 0.0 | 0.4 | 0.0 | 33.3 | 0.0 | 0.0 | 0.0 | 92.0 | 88.1 | 0.0 | 0.0 | 0.5 | 262 | 65 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 1.2 | 1.1 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 2.1 | 1.4 | 0.0 | n/a | n/a | 7.8 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 12 | 3 |
| Vitamin A, IU (IU) | 1,350.0 | 1,185.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,834.1 | 3,498.6 | 0.0 | 0.0 | 96.0 | 8,966 | 2,241 |
| Vitamin A, RAE (mcg) | 400.0 | 336.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 775.7 | 978.2 | 0.0 | 0.0 | 4.5 | 2,495 | 624 |
| Vitamin B-12 (mcg) | 2.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 13.1 | 18 | 5 |
| Vitamin D (IU) | 205.0 | 373.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 64.3 | 0.0 | 0.0 | 0.0 | 711 | 178 |
| Water (g) | 190.4 | 645.1 | 0.0 | 0.1 | 0.1 | 505.5 | 0.0 | 1.5 | 27.4 | 20.3 | 137.3 | 2.2 | 148.1 | 112.4 | 1,790 | 448 |
| Zinc (mg) | 3.2 | 2.7 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.2 | 24 | 6 |
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