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    Nutritional Facts: Pumpkin Chocolate Covered Raisin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 2/3 cups (208g)
    all-purpose flour
    3/4 cup (150g)
    sugar
    1/2 cup (110g)
    brown sugar
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    ground nutmeg
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2 (100g)
    eggs
    1 cup (116g)
    pumpkin puree
    4 ounces (113g)
    unsalted butter
    1 cup (0g)
    chocolate-covered raisins
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 0.0 n/a 2 0
    Ash (g) 1.0 0.0 0.5 0.1 0.0 0.0 1.7 0.8 1.5 1.1 0.9 0.0 n/a 8 1
    Aspartic acid (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 0.1 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.3 1.5 91.3 26.2 1.0 2.0 0.0 84.7 0.4 56.0 24.4 27.2 n/a 346 29
    Calories 758.5 580.5 418.0 6.5 3.0 5.8 0.0 0.6 0.0 143.0 30.2 813.1 n/a 2,759 230
    Calories (kj) 3,173.6 2,427.0 1,749.0 27.0 12.6 24.2 0.0 2.4 0.0 599.0 126.4 3,401.1 n/a 11,542 962
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 159.0 150.0 107.9 2.1 0.6 0.5 0.0 0.3 0.0 0.7 7.5 0.1 n/a 429 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 243.8 n/a 616 51
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.6 0.0 0.0 1.4 0.1 0.2 0.0 0.0 0.0 0.0 0.6 0.0 n/a 8 1
    Folate (mcg) 54.2 0.0 1.1 0.2 0.1 0.8 0.0 0.0 0.0 47.0 18.6 3.4 n/a 125 10
    Folate, DFE (mcg) 54.2 0.0 1.1 0.2 0.1 0.8 0.0 0.0 0.0 47.0 18.6 3.4 n/a 125 10
    Folate, food (mcg) 54.2 0.0 1.1 0.2 0.1 0.8 0.0 0.0 0.0 47.0 18.6 3.4 n/a 125 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
    Glutamic acid (g) 7.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 0.2 0.2 n/a 9 1
    Glycine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.1 0.8 0.2 0.2 0.0 0.0 0.1 0.0 1.8 0.9 0.0 n/a 7 1
    Isoleucine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.1 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.1 0.1 n/a 3 0
    Lysine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.1 0.1 n/a 2 0
    Magnesium (mg) 45.8 0.0 9.9 1.6 1.9 2.0 0.0 0.4 0.0 12.0 13.9 2.3 n/a 90 7
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 23.8 n/a 28 2
    Niacin (mg) 2.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 n/a 4 0
    Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.3 0.1 n/a 3 0
    Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 2 0
    Phosphorus (mg) 225.0 0.0 4.4 1.7 1.5 2.3 0.0 114.1 0.0 198.0 51.0 27.2 n/a 625 52
    Phytosterols n/a n/a n/a 0.7 0.7 0.7 n/a n/a 0.0 n/a 13.9 n/a n/a 16 1
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 3.5 n/a 6 1
    Potassium (mg) 223.0 3.0 146.3 11.3 11.9 3.9 0.0 0.1 0.1 138.0 394.4 27.2 n/a 959 80
    Proline (g) 2.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.1 n/a 3 0
    Protein (g) 21.5 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 12.6 1.2 1.0 n/a 37 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 761.0 n/a 921 77
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.1 0.1 58.3 n/a 62 5
    Selenium (mcg) 70.6 0.9 1.3 0.1 0.5 0.0 0.0 0.0 0.0 30.7 0.3 1.1 n/a 106 9
    Serine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 0.1 0.1 n/a 2 0
    Sodium (mg) 4.2 1.5 30.8 0.3 0.2 0.2 1,258.6 90.8 581.4 142.0 1.2 12.5 n/a 2,123 177
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 149.7 104.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 254 21
    Sugar (g) 0.6 149.7 106.7 0.1 0.0 0.3 0.0 0.0 0.0 0.4 1.6 0.1 n/a 259 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1.2 2.6 n/a 5 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 2.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 9.5 0.1 92.0 n/a 104 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
    Valine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.3 1.1 0.0 0.0 0.0 540.0 8,565.4 2,834.1 n/a 11,949 996
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 160.0 428.0 775.7 n/a 1,364 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 n/a 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 68.0 n/a 150 13
    Water (g) 24.8 0.0 1.5 0.3 0.1 0.1 0.0 0.0 0.0 76.2 106.3 20.3 n/a 230 19
    Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.1 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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