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Nutritional Facts: Pumpkin Chocolate Covered Raisin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
all-purpose flour
3/4 cup (150g)
sugar
1/2 cup (110g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
2 (100g)
eggs
1 cup (116g)
pumpkin puree
4 ounces (113g)
unsalted butter
1 cup (0g)
chocolate-covered raisins
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 0.0 n/a 2 0
Ash (g) 1.0 0.0 0.5 0.1 0.0 0.0 1.7 0.8 1.5 1.1 0.9 0.0 n/a 8 1
Aspartic acid (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 0.1 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.3 1.5 91.3 26.2 1.0 2.0 0.0 84.7 0.4 56.0 24.4 27.2 n/a 346 29
Calories 758.5 580.5 418.0 6.5 3.0 5.8 0.0 0.6 0.0 143.0 30.2 813.1 n/a 2,759 230
Calories (kj) 3,173.6 2,427.0 1,749.0 27.0 12.6 24.2 0.0 2.4 0.0 599.0 126.4 3,401.1 n/a 11,542 962
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 159.0 150.0 107.9 2.1 0.6 0.5 0.0 0.3 0.0 0.7 7.5 0.1 n/a 429 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 243.8 n/a 616 51
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 1.4 0.1 0.2 0.0 0.0 0.0 0.0 0.6 0.0 n/a 8 1
Folate (mcg) 54.2 0.0 1.1 0.2 0.1 0.8 0.0 0.0 0.0 47.0 18.6 3.4 n/a 125 10
Folate, DFE (mcg) 54.2 0.0 1.1 0.2 0.1 0.8 0.0 0.0 0.0 47.0 18.6 3.4 n/a 125 10
Folate, food (mcg) 54.2 0.0 1.1 0.2 0.1 0.8 0.0 0.0 0.0 47.0 18.6 3.4 n/a 125 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
Glutamic acid (g) 7.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 0.2 0.2 n/a 9 1
Glycine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.1 0.8 0.2 0.2 0.0 0.0 0.1 0.0 1.8 0.9 0.0 n/a 7 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.1 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.1 0.1 n/a 3 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.1 0.1 n/a 2 0
Magnesium (mg) 45.8 0.0 9.9 1.6 1.9 2.0 0.0 0.4 0.0 12.0 13.9 2.3 n/a 90 7
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 23.8 n/a 28 2
Niacin (mg) 2.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 n/a 4 0
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.3 0.1 n/a 3 0
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 2 0
Phosphorus (mg) 225.0 0.0 4.4 1.7 1.5 2.3 0.0 114.1 0.0 198.0 51.0 27.2 n/a 625 52
Phytosterols n/a n/a n/a 0.7 0.7 0.7 n/a n/a 0.0 n/a 13.9 n/a n/a 16 1
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 3.5 n/a 6 1
Potassium (mg) 223.0 3.0 146.3 11.3 11.9 3.9 0.0 0.1 0.1 138.0 394.4 27.2 n/a 959 80
Proline (g) 2.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.1 n/a 3 0
Protein (g) 21.5 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 12.6 1.2 1.0 n/a 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 761.0 n/a 921 77
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.1 0.1 58.3 n/a 62 5
Selenium (mcg) 70.6 0.9 1.3 0.1 0.5 0.0 0.0 0.0 0.0 30.7 0.3 1.1 n/a 106 9
Serine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 0.1 0.1 n/a 2 0
Sodium (mg) 4.2 1.5 30.8 0.3 0.2 0.2 1,258.6 90.8 581.4 142.0 1.2 12.5 n/a 2,123 177
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 149.7 104.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 254 21
Sugar (g) 0.6 149.7 106.7 0.1 0.0 0.3 0.0 0.0 0.0 0.4 1.6 0.1 n/a 259 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1.2 2.6 n/a 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 2.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 9.5 0.1 92.0 n/a 104 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
Valine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.3 1.1 0.0 0.0 0.0 540.0 8,565.4 2,834.1 n/a 11,949 996
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 160.0 428.0 775.7 n/a 1,364 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 n/a 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 68.0 n/a 150 13
Water (g) 24.8 0.0 1.5 0.3 0.1 0.1 0.0 0.0 0.0 76.2 106.3 20.3 n/a 230 19
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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