Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (170g) potatoes |
1 (30g) flour tortillas |
1 tablespoon (2g) crushed red pepper flakes |
1/4 cup (28g) cheese |
1/4 cup (28g) cheese |
2 1/4 teaspoons (11g) Italian dressing |
2 teaspoons (9g) olive oil |
1 teaspoon (1g) basil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 1.8 | 0.7 | 0.2 | 1.3 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 6 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 38.7 | 1.0 | 140.4 | 140.4 | 0.8 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 343 | 343 |
| Calories | 130.9 | 93.6 | 7.5 | 93.5 | 93.5 | 32.1 | 79.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 531 | 531 |
| Calories (kj) | 545.7 | 391.5 | 31.4 | 391.5 | 391.5 | 134.4 | 332.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2,220 | 2,220 |
| Carbohydrates (g) | 29.7 | 15.4 | 1.6 | 2.4 | 2.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 53 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 18.1 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 36 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
| Folate (mcg) | 27.2 | 31.2 | 1.2 | 1.4 | 1.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 63 | 63 |
| Folate, DFE (mcg) | 27.2 | 50.4 | 1.2 | 1.4 | 1.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 82 | 82 |
| Folate, food (mcg) | 27.2 | 3.6 | 1.2 | 1.4 | 1.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 35 | 35 |
| Folic acid (mcg) | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 28 | 28 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.6 | 0.9 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 1.3 | 1.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 39.1 | 6.6 | 2.0 | 8.5 | 8.5 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 66 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.2 | 0.0 | 2.0 | 2.0 | 0.7 | 6.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 12 |
| Niacin (mg) | 1.8 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 96.9 | 37.2 | 3.7 | 113.0 | 113.0 | 1.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 365 | 365 |
| Phytosterols (mg) | 8.5 | n/a | n/a | n/a | n/a | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 28 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.1 | 0.2 | 0.2 | 1.4 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Potassium (mg) | 715.7 | 46.5 | 43.2 | 102.5 | 102.5 | 5.3 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | n/a | 1,019 | 1,019 |
| Proline (g) | 0.1 | 0.3 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Protein (g) | 3.4 | 2.5 | 0.2 | 5.6 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 41.8 | 41.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 84 | 84 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.0 | 4.3 | 4.3 | 0.5 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 11 |
| Selenium (mcg) | 0.5 | 6.7 | 0.1 | 4.6 | 4.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 17 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 10.2 | 190.8 | 2.1 | 272.9 | 272.9 | 112.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 861 | 861 |
| Starch (g) | 26.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 26 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.3 | 0.6 | 0.9 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 2.3 | 0.1 | 6.9 | 6.9 | 3.1 | 9.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 29 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 3.4 | 0.0 | 612.5 | 199.2 | 199.2 | 4.0 | 0.0 | 46.8 | n/a | n/a | n/a | n/a | n/a | 1,065 | 1,065 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 30.6 | 44.9 | 44.9 | 0.2 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 123 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 33.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 34 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 134.9 | 9.1 | 0.2 | 12.2 | 12.2 | 6.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 176 | 176 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.