Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (84g) graham cracker crumbs |
2 tablespoons (28g) butter |
1 tablespoon (13g) sugar |
24 ounces (682g) cream cheese |
1 cup (200g) sugar |
3 tablespoons (22g) all-purpose flour |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
8 ounces (239g) sour cream |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) lemon extract |
2 cups (296g) blueberries |
1 cup (75g) Cool Whip |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Ash (g) | 1.5 | 0.6 | 0.0 | 9.0 | 0.0 | 0.1 | 3.0 | 1.6 | 2.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 19 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 3.5 | n/a | 0.1 | 0.0 | 2.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.1 | 7 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.2 | 6.8 | 0.1 | 668.0 | 2.0 | 3.4 | 0.7 | 84.0 | 263.1 | 0.5 | 0.0 | 17.8 | 4.5 | 63.3 | 1,134 | 142 |
| Calories | 355.3 | 203.6 | 48.8 | 2,331.1 | 774.0 | 81.9 | 0.0 | 214.5 | 461.7 | 12.1 | 10.0 | 168.7 | 238.5 | 111.0 | 5,011 | 626 |
| Calories (kj) | 1,486.8 | 851.7 | 203.9 | 9,753.7 | 3,236.0 | 342.7 | 0.0 | 898.5 | 1,935.1 | 50.6 | 41.7 | 710.4 | 999.0 | 465.2 | 20,975 | 2,622 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 64.5 | 0.0 | 12.6 | 27.7 | 200.0 | 17.2 | 0.0 | 1.1 | 6.9 | 0.5 | 0.1 | 42.9 | 17.3 | 1.7 | 392 | 49 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 749.8 | 0.0 | 0.0 | 0.0 | 558.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 1,523 | 190 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 38.6 | 0.9 | 0.0 | 75.0 | 0.0 | 5.8 | 0.0 | 70.5 | 16.7 | 0.0 | 0.0 | 17.8 | 0.0 | 4.0 | 229 | 29 |
| Folate, DFE (mcg) | 55.4 | 0.9 | 0.0 | 75.0 | 0.0 | 5.8 | 0.0 | 70.5 | 16.7 | 0.0 | 0.0 | 17.8 | 0.0 | 4.0 | 246 | 31 |
| Folate, food (mcg) | 14.3 | 0.9 | 0.0 | 75.0 | 0.0 | 5.8 | 0.0 | 70.5 | 16.7 | 0.0 | 0.0 | 17.8 | 0.0 | 4.0 | 205 | 26 |
| Folic acid (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.7 | n/a | 0.0 | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 14.4 | n/a | 0.0 | 15 | 2 |
| Glutamic acid (g) | 1.9 | 0.1 | n/a | 8.9 | n/a | 0.8 | 0.0 | 2.5 | 1.4 | n/a | n/a | 0.3 | 0.2 | 0.3 | 16 | 2 |
| Glycine (g) | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.3 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 21.9 | 0.0 | n/a | n/a | 0.0 | 8.4 | n/a | n/a | 0.0 | n/a | 2.0 | 32 | 4 |
| Leucine (g) | 0.4 | 0.0 | n/a | 4.5 | n/a | 0.2 | 0.0 | 1.6 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.2 | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 3.9 | n/a | 0.1 | 0.0 | 1.4 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Magnesium (mg) | 25.2 | 0.6 | 0.0 | 61.3 | 0.0 | 4.9 | 0.0 | 18.0 | 23.9 | 0.5 | 0.2 | 17.8 | 1.5 | 5.8 | 160 | 20 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.4 | 6.0 | 0.0 | 58.8 | 0.0 | 0.0 | 0.0 | 5.5 | 12.1 | 0.0 | n/a | 0.1 | 1.2 | 2.9 | 90 | 11 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 87.4 | 6.8 | 0.0 | 722.5 | 0.0 | 24.3 | 0.0 | 297.0 | 275.1 | 0.3 | 0.9 | 35.5 | 6.0 | 66.1 | 1,522 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 3.2 | 0.9 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | 2.9 | 2.0 | 0.0 | n/a | 0.4 | 0.4 | 0.5 | 20 | 3 |
| Potassium (mg) | 113.4 | 6.8 | 0.3 | 940.6 | 4.0 | 24.1 | 0.2 | 207.0 | 337.3 | 6.2 | 4.1 | 227.9 | 13.5 | 81.1 | 1,966 | 246 |
| Proline (g) | 0.7 | 0.0 | n/a | 4.5 | n/a | 0.3 | 0.0 | 0.8 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.2 | 7 | 1 |
| Protein (g) | 5.8 | 0.2 | 0.0 | 40.4 | 0.0 | 2.3 | 0.0 | 18.8 | 5.0 | 0.0 | 0.0 | 2.2 | 0.9 | 1.2 | 77 | 10 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 2,446.9 | 0.0 | 0.0 | 0.0 | 240.0 | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 3,394 | 424 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 14.6 | 0.0 | 131.5 | 0.0 | 0.0 | 0.0 | 4.7 | 27.5 | 0.0 | n/a | 0.1 | 16.3 | 6.6 | 203 | 25 |
| Selenium (mcg) | 8.6 | 0.3 | 0.1 | 16.4 | 1.2 | 7.6 | 0.0 | 46.1 | 6.2 | 0.0 | n/a | 0.3 | 1.6 | 1.5 | 90 | 11 |
| Serine (g) | 0.3 | 0.0 | n/a | 2.5 | n/a | 0.1 | 0.0 | 1.5 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Sodium (mg) | 400.7 | 202.8 | 0.1 | 2,187.9 | 2.0 | 0.4 | 1,162.7 | 213.0 | 191.4 | 0.4 | 0.2 | 3.0 | 18.8 | 46.0 | 4,429 | 554 |
| Starch | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | 0.0 | 199.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 213 | 27 |
| Sugar (g) | 26.1 | 0.0 | 12.6 | 21.9 | 199.6 | 0.1 | 0.0 | 0.6 | 8.4 | 0.5 | n/a | 29.5 | 17.3 | 2.0 | 318 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | n/a | 1.7 | 0.7 | 0.3 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 8.5 | 23.0 | 0.0 | 233.4 | 0.0 | 0.2 | 0.0 | 14.3 | 47.2 | 0.0 | 0.0 | 1.0 | 19.0 | 11.3 | 358 | 45 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 2.1 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 2.7 | n/a | 0.1 | 0.0 | 1.3 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 1.7 | 709.7 | 0.0 | 9,153.9 | 0.0 | 0.0 | 0.0 | 810.0 | 1,490.2 | 0.0 | 0.0 | 159.8 | 107.3 | 358.2 | 12,791 | 1,599 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 2,494.7 | 0.0 | 0.0 | 0.0 | 240.0 | 421.0 | 0.0 | 0.0 | 8.9 | 5.3 | 101.2 | 3,465 | 433 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 28.7 | 0.0 | 0.5 | 31 | 4 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 170.4 | 0.0 | 0.0 | 0.0 | 123.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 352 | 44 |
| Water (g) | 3.7 | 4.5 | 0.0 | 371.1 | 0.0 | 2.7 | 0.0 | 114.2 | 178.1 | 2.2 | 2.7 | 249.3 | 37.7 | 42.8 | 1,009 | 126 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 8 | 1 |
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