Nutritional Facts: Savory Nut Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
 2 teaspoons (12g)
salt
 1 1/2 teaspoons (4g)
ground cinnamon
 1 1/2 teaspoons (3g)
fresh coarse ground black pepper
 1/2 teaspoon (1g)
cayenne powder
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 12.0 0.1 0.2 0.1 12 2
Aspartic acid n/a 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 2.9 39.3 15.3 1.3 61 10
Calories 774.0 0.0 9.7 8.7 2.9 795 133
Calories (kj) 3,236.0 0.0 40.6 36.2 12.0 3,325 554
Carbohydrates (g) 200.0 0.0 3.2 2.2 0.5 206 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.1 0.9 0.2 3 1
Folate (mcg) 0.0 0.0 0.2 0.6 1.0 2 0
Folate, DFE (mcg) 0.0 0.0 0.2 0.6 1.0 2 0
Folate, food (mcg) 0.0 0.0 0.2 0.6 1.0 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 n/a 0 0
Glycine n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.3 0.1 1 0
Isoleucine n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 0.1 2.4 5.9 1.4 10 2
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.7 0.4 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.1 0.0 0.1 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 0.0 2.5 5.5 2.6 11 2
Phytosterols n/a 0.0 1.0 3.2 0.7 5 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 4.0 1.0 16.9 45.9 18.1 86 14
Proline n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.0 0.2 0.4 0.1 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.2 0.0 0.1 0.2 0.1 2 0
Serine n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 2.0 4,651.0 0.4 0.7 0.3 4,654 776
Sucrose (g) 199.6 n/a 0.0 0.0 n/a 200 33
Sugar (g) 199.6 0.0 0.1 0.0 0.1 200 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.3 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.2 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.2 0 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 11.6 18.9 374.5 405 67
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.9 18.7 20 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.7 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 0.4 0.4 0.1 1 0
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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