Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (214g) cauliflower |
2 cups (256g) carrots |
2 cups (202g) celery |
1/2 cup (80g) onions |
10 3/4 ounces (305g) cream of chicken soup |
1/3 cup (0g) mayonnaise |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) curry powder |
1/4 teaspoon (0g) coriander |
1/8 teaspoon (0g) ginger |
1/2 cup (57g) cheddar cheese |
1/2 cup (54g) breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 2.5 | 1.5 | 0.3 | 5.9 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 2.2 | 1.5 | 0.6 | 19 | 3 |
| Aspartic acid (g) | 0.4 | 0.5 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.1 | 84.5 | 80.8 | 18.4 | 42.7 | n/a | 0.7 | 4.8 | 0.1 | 0.3 | 407.4 | 98.8 | 6.8 | 792 | 132 |
| Calories | 53.5 | 105.0 | 32.3 | 32.0 | 274.3 | n/a | 0.0 | 3.3 | 0.0 | 0.8 | 227.7 | 213.3 | 203.6 | 1,146 | 191 |
| Calories (kj) | 222.6 | 442.9 | 135.3 | 132.8 | 1,149.0 | n/a | 0.0 | 13.6 | 0.1 | 3.2 | 951.5 | 892.6 | 851.7 | 4,795 | 799 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 10.6 | 24.5 | 6.0 | 7.5 | 21.8 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.7 | 38.9 | 0.0 | 111 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 61.1 | 145 | 24 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 7.2 | 3.2 | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 19 | 3 |
| Folate (mcg) | 122.0 | 48.6 | 72.7 | 15.2 | 6.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 10.2 | 57.8 | 0.9 | 335 | 56 |
| Folate, DFE (mcg) | 122.0 | 48.6 | 72.7 | 15.2 | 6.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 10.2 | 88.6 | 0.9 | 366 | 61 |
| Folate, food (mcg) | 122.0 | 48.6 | 72.7 | 15.2 | 6.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 10.2 | 13.5 | 0.9 | 291 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 44 | 7 |
| Fructose (g) | 2.1 | 1.4 | 1.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.0 | 1.5 | 1.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.5 | 0.9 | 0.2 | 0.2 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 2.2 | 0.1 | 9 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.8 | 0.4 | 0.2 | 3.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 3 | 1 |
| Lysine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 3 | 0 |
| Magnesium (mg) | 32.1 | 30.7 | 22.2 | 8.0 | 12.2 | n/a | 0.0 | 2.5 | 0.0 | 0.5 | 15.8 | 23.2 | 0.6 | 148 | 25 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.6 | 6.0 | 18 | 3 |
| Niacin (mg) | 1.1 | 2.5 | 0.6 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.7 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 94.2 | 89.6 | 48.5 | 23.2 | 94.5 | n/a | 0.0 | 3.5 | 0.0 | 0.4 | 289.3 | 89.1 | 6.8 | 739 | 123 |
| Phytosterols (mg) | 38.5 | n/a | 12.1 | 12.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 4.3 | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.2 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.9 | 6 | 1 |
| Potassium (mg) | 639.9 | 819.2 | 525.2 | 116.8 | 149.3 | n/a | 0.2 | 15.4 | 0.4 | 3.0 | 55.4 | 105.8 | 6.8 | 2,437 | 406 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.7 | 0.0 | 3 | 1 |
| Protein (g) | 4.1 | 2.4 | 1.4 | 0.9 | 7.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 7.2 | 0.2 | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 190.6 | 461 | 77 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.6 | 14.6 | 33 | 5 |
| Selenium (mcg) | 1.3 | 0.3 | 0.8 | 0.4 | 5.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 7.9 | 13.6 | 0.3 | 31 | 5 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 2 | 0 |
| Sodium (mg) | 64.2 | 176.6 | 161.6 | 3.2 | 2,139.4 | n/a | 1,162.7 | 0.5 | 0.0 | 0.1 | 350.9 | 395.3 | 202.8 | 4,657 | 776 |
| Starch | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 36 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 9.2 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 4.1 | 12.1 | 3.7 | 3.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.7 | 0.5 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.6 | 0.6 | 0.3 | 0.1 | 17.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 18.7 | 2.9 | 23.0 | 64 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 42,767.4 | 907.0 | 1.6 | 554.7 | n/a | 0.0 | 9.9 | 5.4 | 0.1 | 566.1 | 0.0 | 709.7 | 45,522 | 7,587 |
| Vitamin A, RAE (mcg) | 0.0 | 2,137.6 | 44.4 | 0.0 | 131.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 149.7 | 0.0 | 194.3 | 2,658 | 443 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 103.1 | 15.1 | 6.3 | 5.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 17.0 | 31 | 5 |
| Water (g) | 197.0 | 226.0 | 192.8 | 71.3 | 252.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 20.8 | 3.5 | 4.5 | 968 | 161 |
| Zinc (mg) | 0.6 | 0.6 | 0.3 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.