Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1/2 teaspoon (3g) salt |
6 tablespoons (85g) unsalted butter |
1/3 cup (73g) brown sugar |
1/4 cup (79g) maple syrup |
2 (100g) eggs |
2 (460g) pears |
1/2 cup (55g) pecans |
1 to taste (0g) pecans |
3/4 cup (90g) icing sugar |
2 tablespoons (40g) maple syrup |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.0 | 5.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 0.4 | 1.1 | 1.5 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 52 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 508.1 | 3.8 | 2.0 | 3.6 | 0.7 | 20.4 | 60.8 | 80.3 | 56.0 | 41.4 | 38.2 | n/a | 0.9 | 40.8 | 0.4 | 890 | 111 |
| Calories | 796.3 | 3.5 | 3.1 | 5.8 | 1.8 | 0.0 | 610.9 | 278.4 | 204.8 | 143.0 | 266.8 | 376.6 | n/a | 350.1 | 104.0 | 0.0 | 3,145 | 393 |
| Calories (kj) | 3,331.6 | 14.7 | 13.0 | 24.2 | 7.5 | 0.0 | 2,555.1 | 1,164.8 | 856.8 | 599.0 | 1,113.2 | 1,574.5 | n/a | 1,464.3 | 435.2 | 0.0 | 13,154 | 1,644 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 166.9 | 1.7 | 0.7 | 0.5 | 0.3 | 0.0 | 0.1 | 71.9 | 52.8 | 0.7 | 71.1 | 7.6 | n/a | 89.8 | 26.8 | 0.0 | 491 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 555 | 69 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 400.3 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 2.6 | 0.7 | 0.0 | 47.0 | 32.2 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 496 | 62 |
| Folate, DFE (mcg) | 636.6 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 2.6 | 0.7 | 0.0 | 47.0 | 32.2 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 732 | 92 |
| Folate, food (mcg) | 63.4 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 2.6 | 0.7 | 0.0 | 47.0 | 32.2 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 159 | 20 |
| Folic acid (mcg) | 336.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 337 | 42 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | 28.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 30 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1.3 | 0.4 | 12.7 | 0.0 | n/a | 0.0 | 0.6 | n/a | 16 | 2 |
| Glutamic acid (g) | 7.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.8 | 0.8 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 48.1 | 2.7 | 2.3 | 2.0 | 1.5 | 0.0 | 1.7 | 6.6 | 16.5 | 12.0 | 32.2 | 65.9 | n/a | 0.0 | 8.4 | 0.1 | 200 | 25 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 2.5 | n/a | 0.0 | 1.2 | 0.0 | 8 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 3.7 | 0.1 | 22.2 | n/a | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 236.3 | 684.3 | 1.8 | 2.3 | 0.6 | 0.0 | 20.4 | 2.9 | 1.6 | 198.0 | 50.6 | 151.0 | n/a | 0.0 | 0.8 | 0.0 | 1,351 | 169 |
| Phytosterols | n/a | n/a | 0.5 | 0.7 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 36.8 | 55.6 | n/a | n/a | n/a | n/a | 95 | 12 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.9 | 0.1 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 234.1 | 0.3 | 11.2 | 3.9 | 6.1 | 0.2 | 20.4 | 97.4 | 167.0 | 138.0 | 547.4 | 223.5 | n/a | 1.8 | 84.8 | 0.1 | 1,536 | 192 |
| Proline (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 12.6 | 1.7 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 732 | 91 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 3.1 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Selenium (mcg) | 74.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.5 | 30.7 | 0.5 | 2.1 | n/a | 0.5 | 0.2 | 0.0 | 110 | 14 |
| Serine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 544.6 | 0.2 | 0.2 | 1.3 | 1,162.7 | 9.4 | 20.5 | 9.5 | 142.0 | 4.6 | 0.0 | n/a | 1.8 | 4.8 | 0.4 | 1,906 | 238 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 69.3 | 45.9 | 0.0 | 3.6 | 2.1 | n/a | n/a | 23.3 | n/a | 144 | 18 |
| Sugar (g) | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 71.1 | 47.6 | 0.4 | 45.1 | 2.2 | n/a | 88.0 | 24.2 | 0.0 | 279 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 13.3 | n/a | n/a | n/a | n/a | 15 | 2 |
| Total Fat (g) | 2.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 69.1 | 0.0 | 0.0 | 9.5 | 0.6 | 39.2 | n/a | 0.0 | 0.0 | 0.0 | 121 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.1 | 2.9 | 0.0 | 2,129.1 | 0.0 | 0.0 | 540.0 | 105.8 | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 2,810 | 351 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 582.8 | 0.0 | 0.0 | 160.0 | 4.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 749 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 133 | 17 |
| Water (g) | 26.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 15.3 | 1.0 | 25.5 | 76.2 | 385.1 | 1.9 | n/a | 0.2 | 13.0 | 14.5 | 559 | 70 |
| Zinc (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.3 | 0.5 | 2.5 | n/a | 0.0 | 0.6 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.