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    Nutritional Facts: Creamy Eggs and Caramelized Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    2 large (300g)
    onions
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    2 cups (488g)
    milk
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    paprika
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 2.9 0.1 0.0 0.1 0.6 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 3.3 0.3 0.0 0.1 0.6 n/a n/a n/a 4 1
    Ash (g) 4.2 1.1 0.6 0.1 3.5 n/a n/a n/a 9 2
    Aspartic acid (g) 5.3 0.3 0.0 0.1 1.2 n/a n/a n/a 7 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 224.0 69.0 6.8 2.3 580.7 n/a n/a n/a 883 221
    Calories 572.0 120.0 203.6 56.9 312.3 n/a n/a n/a 1,265 316
    Calories (kj) 2,396.0 498.0 851.7 238.0 1,307.8 n/a n/a n/a 5,292 1,323
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.9 28.0 0.0 11.9 22.7 n/a n/a n/a 66 16
    Cholesterol (mg) 1,488.0 0.0 61.1 0.0 68.3 n/a n/a n/a 1,617 404
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 5.1 0.0 0.4 0.0 n/a n/a n/a 6 1
    Folate (mcg) 188.0 57.0 0.9 28.6 24.4 n/a n/a n/a 299 75
    Folate, DFE (mcg) 188.0 57.0 0.9 45.5 24.4 n/a n/a n/a 316 79
    Folate, food (mcg) 188.0 57.0 0.9 4.5 24.4 n/a n/a n/a 275 69
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 n/a n/a n/a 24 6
    Fructose (g) 0.0 3.9 n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 5.9 n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 6.7 0.8 0.1 0.5 3.4 n/a n/a n/a 11 3
    Glycine (g) 1.7 0.1 0.0 0.1 0.3 n/a n/a n/a 2 1
    Histidine (g) 1.2 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
    Iron (mg) 7.0 0.6 0.0 0.7 0.2 n/a n/a n/a 9 2
    Isoleucine (g) 2.7 0.0 0.0 0.1 1.0 n/a n/a n/a 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.3 0.1 0.0 0.1 1.6 n/a n/a n/a 6 2
    Lysine (g) 3.6 0.1 0.0 0.0 1.3 n/a n/a n/a 5 1
    Magnesium (mg) 48.0 30.0 0.6 3.4 63.4 n/a n/a n/a 145 36
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 1.5 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 14.6 0.0 6.0 0.0 5.2 n/a n/a n/a 26 6
    Niacin (mg) 0.3 0.3 0.0 0.9 0.4 n/a n/a n/a 2 0
    Pantothenic acid (mg) 6.1 0.4 0.0 0.1 1.5 n/a n/a n/a 8 2
    Phenylalanine (g) 2.7 0.1 0.0 0.1 0.8 n/a n/a n/a 4 1
    Phosphorus (mg) 792.0 87.0 6.8 16.9 453.8 n/a n/a n/a 1,357 339
    Phytosterols n/a 45.0 n/a n/a 0.0 n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 7.6 0.1 0.9 0.1 0.7 n/a n/a n/a 9 2
    Potassium (mg) 552.0 438.0 6.8 16.7 736.9 n/a n/a n/a 1,750 438
    Proline (g) 2.0 0.0 0.0 0.2 1.6 n/a n/a n/a 4 1
    Protein (g) 50.2 3.3 0.2 1.6 16.0 n/a n/a n/a 71 18
    Retinol (mcg) 640.0 0.0 190.6 0.0 151.3 n/a n/a n/a 982 245
    Riboflavin (mg) 1.8 0.1 0.0 0.1 0.8 n/a n/a n/a 3 1
    Saturated Fat (g) 12.5 0.1 14.6 0.0 11.1 n/a n/a n/a 38 10
    Selenium (mcg) 122.8 1.5 0.3 5.3 9.8 n/a n/a n/a 140 35
    Serine (g) 3.9 0.1 0.0 0.1 0.9 n/a n/a n/a 5 1
    Sodium (mg) 568.0 12.0 202.8 0.3 239.1 n/a n/a n/a 1,022 256
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 3.0 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 1.5 12.7 0.0 0.0 n/a n/a n/a n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.2 n/a n/a n/a 1 0
    Threonine (g) 2.2 0.1 0.0 0.0 0.7 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 4.2 0.1 0.7 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
    Total Fat (g) 38.0 0.3 23.0 0.2 17.9 n/a n/a n/a 79 20
    Trans-monoenoic Fat (g) 0.1 n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.8 n/a n/a n/a 3 1
    Valine (g) 3.4 0.1 0.0 0.1 1.1 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 2,160.0 6.0 709.7 0.0 673.4 n/a n/a n/a 3,549 887
    Vitamin A, RAE (mcg) 640.0 0.0 194.3 0.0 161.0 n/a n/a n/a 995 249
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 1.8 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.7 0.4 0.0 0.0 0.2 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 22.2 0.0 0.0 7.3 n/a n/a n/a 30 7
    Vitamin D (IU) 328.0 0.0 17.0 0.0 n/a n/a n/a n/a 345 86
    Water (g) 304.6 267.3 4.5 1.9 427.9 n/a n/a n/a 1,006 252
    Zinc (mg) 5.2 0.5 0.0 0.1 1.9 n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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