You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Eggs and Caramelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
2 large (300g)
onions
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
milk
1 to taste (0g)
salt and pepper
1 to taste (0g)
paprika
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 2.9 0.1 0.0 0.1 0.6 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.3 0.3 0.0 0.1 0.6 n/a n/a n/a 4 1
Ash (g) 4.2 1.1 0.6 0.1 3.5 n/a n/a n/a 9 2
Aspartic acid (g) 5.3 0.3 0.0 0.1 1.2 n/a n/a n/a 7 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 224.0 69.0 6.8 2.3 580.7 n/a n/a n/a 883 221
Calories 572.0 120.0 203.6 56.9 312.3 n/a n/a n/a 1,265 316
Calories (kj) 2,396.0 498.0 851.7 238.0 1,307.8 n/a n/a n/a 5,292 1,323
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 28.0 0.0 11.9 22.7 n/a n/a n/a 66 16
Cholesterol (mg) 1,488.0 0.0 61.1 0.0 68.3 n/a n/a n/a 1,617 404
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 5.1 0.0 0.4 0.0 n/a n/a n/a 6 1
Folate (mcg) 188.0 57.0 0.9 28.6 24.4 n/a n/a n/a 299 75
Folate, DFE (mcg) 188.0 57.0 0.9 45.5 24.4 n/a n/a n/a 316 79
Folate, food (mcg) 188.0 57.0 0.9 4.5 24.4 n/a n/a n/a 275 69
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 n/a n/a n/a 24 6
Fructose (g) 0.0 3.9 n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 5.9 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 6.7 0.8 0.1 0.5 3.4 n/a n/a n/a 11 3
Glycine (g) 1.7 0.1 0.0 0.1 0.3 n/a n/a n/a 2 1
Histidine (g) 1.2 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
Iron (mg) 7.0 0.6 0.0 0.7 0.2 n/a n/a n/a 9 2
Isoleucine (g) 2.7 0.0 0.0 0.1 1.0 n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.3 0.1 0.0 0.1 1.6 n/a n/a n/a 6 2
Lysine (g) 3.6 0.1 0.0 0.0 1.3 n/a n/a n/a 5 1
Magnesium (mg) 48.0 30.0 0.6 3.4 63.4 n/a n/a n/a 145 36
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 1.5 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
Monounsaturated Fat (g) 14.6 0.0 6.0 0.0 5.2 n/a n/a n/a 26 6
Niacin (mg) 0.3 0.3 0.0 0.9 0.4 n/a n/a n/a 2 0
Pantothenic acid (mg) 6.1 0.4 0.0 0.1 1.5 n/a n/a n/a 8 2
Phenylalanine (g) 2.7 0.1 0.0 0.1 0.8 n/a n/a n/a 4 1
Phosphorus (mg) 792.0 87.0 6.8 16.9 453.8 n/a n/a n/a 1,357 339
Phytosterols n/a 45.0 n/a n/a 0.0 n/a n/a n/a 45 11
Polyunsaturated Fat (g) 7.6 0.1 0.9 0.1 0.7 n/a n/a n/a 9 2
Potassium (mg) 552.0 438.0 6.8 16.7 736.9 n/a n/a n/a 1,750 438
Proline (g) 2.0 0.0 0.0 0.2 1.6 n/a n/a n/a 4 1
Protein (g) 50.2 3.3 0.2 1.6 16.0 n/a n/a n/a 71 18
Retinol (mcg) 640.0 0.0 190.6 0.0 151.3 n/a n/a n/a 982 245
Riboflavin (mg) 1.8 0.1 0.0 0.1 0.8 n/a n/a n/a 3 1
Saturated Fat (g) 12.5 0.1 14.6 0.0 11.1 n/a n/a n/a 38 10
Selenium (mcg) 122.8 1.5 0.3 5.3 9.8 n/a n/a n/a 140 35
Serine (g) 3.9 0.1 0.0 0.1 0.9 n/a n/a n/a 5 1
Sodium (mg) 568.0 12.0 202.8 0.3 239.1 n/a n/a n/a 1,022 256
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 3.0 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 1.5 12.7 0.0 0.0 n/a n/a n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.2 n/a n/a n/a 1 0
Threonine (g) 2.2 0.1 0.0 0.0 0.7 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 4.2 0.1 0.7 0.0 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
Total Fat (g) 38.0 0.3 23.0 0.2 17.9 n/a n/a n/a 79 20
Trans-monoenoic Fat (g) 0.1 n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.8 n/a n/a n/a 3 1
Valine (g) 3.4 0.1 0.0 0.1 1.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 2,160.0 6.0 709.7 0.0 673.4 n/a n/a n/a 3,549 887
Vitamin A, RAE (mcg) 640.0 0.0 194.3 0.0 161.0 n/a n/a n/a 995 249
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 1.8 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.7 0.4 0.0 0.0 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 22.2 0.0 0.0 7.3 n/a n/a n/a 30 7
Vitamin D (IU) 328.0 0.0 17.0 0.0 n/a n/a n/a n/a 345 86
Water (g) 304.6 267.3 4.5 1.9 427.9 n/a n/a n/a 1,006 252
Zinc (mg) 5.2 0.5 0.0 0.1 1.9 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Eggs and Caramelized Onions.