Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
1 (50g) eggs |
1 cup (244g) milk |
1/2 teaspoon (2g) vanilla |
1 1/2 cups (188g) apples |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
2 cups (250g) self rising flour |
1 to taste (0g) vegetable oil |
1 to taste (0g) confectioners' sugar |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Arginine | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | 1.8 | 0.0 | 0.4 | 0.1 | 0.0 | 10.8 | n/a | n/a | n/a | 14 | 2 |
| Aspartic acid | n/a | 0.7 | 0.6 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 28.0 | 290.4 | 0.2 | 11.3 | 26.2 | 2.2 | 845.0 | n/a | n/a | n/a | 1,204 | 201 |
| Calories | 387.0 | 71.5 | 156.2 | 6.0 | 97.5 | 6.5 | 6.2 | 885.0 | n/a | n/a | n/a | 1,616 | 269 |
| Calories (kj) | 1,618.0 | 299.5 | 653.9 | 25.3 | 408.8 | 27.0 | 25.7 | 3,702.5 | n/a | n/a | n/a | 6,761 | 1,127 |
| Carbohydrates (g) | 100.0 | 0.4 | 11.3 | 0.3 | 25.9 | 2.1 | 0.6 | 185.6 | n/a | n/a | n/a | 326 | 54 |
| Cholesterol (mg) | 0.0 | 186.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 220 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.4 | 0.2 | 6.8 | n/a | n/a | n/a | 13 | 2 |
| Folate (mcg) | 0.0 | 23.5 | 12.2 | 0.0 | 5.6 | 0.2 | 0.9 | 490.0 | n/a | n/a | n/a | 532 | 89 |
| Folate, DFE (mcg) | 0.0 | 23.5 | 12.2 | 0.0 | 5.6 | 0.2 | 0.9 | 767.5 | n/a | n/a | n/a | 810 | 135 |
| Folate, food (mcg) | 0.0 | 23.5 | 12.2 | 0.0 | 5.6 | 0.2 | 0.9 | 95.0 | n/a | n/a | n/a | 137 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.0 | n/a | n/a | n/a | 395 | 66 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 11.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.8 | 1.7 | n/a | 0.0 | 0.0 | n/a | 8.3 | n/a | n/a | n/a | 11 | 2 |
| Glycine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 11.7 | n/a | n/a | n/a | 13 | 2 |
| Isoleucine | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 6.0 | 31.7 | 0.3 | 9.4 | 1.6 | 2.1 | 47.5 | n/a | n/a | n/a | 99 | 16 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 14.6 | n/a | n/a | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 99.0 | 226.9 | 0.1 | 20.6 | 1.7 | 2.5 | 1,487.5 | n/a | n/a | n/a | 1,838 | 306 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 22.5 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 2.0 | 69.0 | 368.4 | 3.1 | 200.6 | 11.3 | 4.1 | 310.0 | n/a | n/a | n/a | 969 | 161 |
| Proline | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 6.3 | 8.0 | 0.0 | 0.5 | 0.1 | 0.1 | 24.7 | n/a | n/a | n/a | 40 | 7 |
| Retinol (mcg) | 0.0 | 80.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 156 | 26 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.6 | 5.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 0.6 | 15.4 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 86.0 | n/a | n/a | n/a | 107 | 18 |
| Serine | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.0 | 71.0 | 119.6 | 0.2 | 1.9 | 0.3 | 0.2 | 3,175.0 | n/a | n/a | n/a | 3,369 | 562 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | 0.0 | n/a | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 104 | 17 |
| Sugar (g) | 99.8 | 0.2 | n/a | 0.3 | 19.5 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | 121 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 4.8 | 8.9 | 0.0 | 0.3 | 0.0 | 0.4 | 2.4 | n/a | n/a | n/a | 17 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 336.7 | 0.0 | 101.3 | 7.7 | 1.2 | 0.0 | n/a | n/a | n/a | 717 | 119 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 80.5 | 0.0 | 5.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 167 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Vitamin D (IU) | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 7 |
| Water (g) | 0.0 | 38.1 | 214.0 | 1.1 | 160.4 | 0.3 | 0.1 | 26.5 | n/a | n/a | n/a | 440 | 73 |
| Zinc (mg) | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.