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    Nutritional Facts: Traditional Irish Stew the Bailey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless lamb shoulder
    1 1/2 tablespoons (6g)
    fresh parsley leaves
    1 teaspoon (1g)
    dried thyme
    6 cups (1,464g)
    chicken broth
    3 lbs (1,362g)
    boiling potatoes
    1 large (150g)
    onions
    1 lb (454g)
    carrots
    6 stalks (240g)
    celery
    6 tablespoons (45g)
    all-purpose flour
    1/4 cup (55g)
    vegetable oil
    Total 1 serving
    Alanine (g) 13.6 0.0 n/a n/a 0.8 0.0 0.5 0.1 0.1 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.4 0.0 n/a n/a 1.2 0.2 0.4 0.0 0.2 0.0 15 2
    Ash (g) 12.1 0.1 0.2 14.9 12.5 0.5 4.4 1.8 0.2 0.0 47 6
    Aspartic acid (g) 19.9 0.0 n/a n/a 6.2 0.1 0.9 0.3 0.2 0.0 28 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.7 7.9 26.5 58.6 68.1 34.5 149.8 96.0 6.7 0.0 666 83
    Calories 3,592.5 2.1 3.9 234.2 1,184.9 60.0 186.1 38.4 163.8 481.8 5,948 743
    Calories (kj) 15,036.8 8.6 16.2 980.9 4,971.2 249.0 785.4 160.8 685.3 2,016.0 24,910 3,114
    Carbohydrates (g) 0.0 0.4 0.9 5.6 274.2 14.0 43.5 7.1 34.3 0.0 380 47
    Cholesterol (mg) 979.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 980 122
    Copper (mg) 1.3 0.0 0.0 0.7 2.6 0.1 0.2 0.1 0.1 0.0 5 1
    Cystine (g) 2.7 0.0 n/a n/a 0.3 0.0 0.4 0.0 0.1 0.0 4 0
    Dietary Fiber (g) 0.0 0.2 0.5 0.0 24.5 2.6 12.7 3.8 1.2 0.0 46 6
    Folate (mcg) 258.6 8.7 3.8 29.3 136.2 28.5 86.3 86.4 11.7 0.0 649 81
    Folate, DFE (mcg) 258.6 8.7 3.8 29.3 136.2 28.5 86.3 86.4 11.7 0.0 649 81
    Folate, food (mcg) 258.6 8.7 3.8 29.3 136.2 28.5 86.3 86.4 11.7 0.0 649 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 4.1 1.9 2.5 1.2 n/a n/a 10 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 1.6 n/a n/a 2 0
    Glucose (dextrose) n/a n/a n/a n/a 5.0 3.0 2.7 1.3 n/a n/a 12 1
    Glutamic acid (g) 32.7 0.0 n/a n/a 4.3 0.4 1.7 0.2 1.6 0.0 41 5
    Glycine (g) 11.0 0.0 n/a n/a 0.8 0.0 0.2 0.1 0.2 0.0 12 2
    Histidine (g) 7.1 0.0 n/a n/a 0.6 0.0 0.2 0.0 0.1 0.0 8 1
    Iron (mg) 20.4 0.4 1.7 3.1 4.2 0.3 1.4 0.5 0.5 0.0 32 4
    Isoleucine (g) 10.9 0.0 0.0 n/a 1.0 0.0 0.3 0.1 0.2 0.0 13 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 17.6 0.0 0.0 n/a 1.5 0.0 0.5 0.1 0.3 0.0 20 2
    Lysine (g) 19.9 0.0 0.0 n/a 1.6 0.1 0.5 0.1 0.1 0.0 22 3
    Magnesium (mg) 285.8 2.9 3.1 14.6 299.6 15.0 54.5 26.4 9.9 0.0 712 89
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 1.5 1.9 0.2 0.6 0.2 0.3 n/a 5 1
    Methionine (g) 5.8 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.1 0.0 6 1
    Monounsaturated Fat (g) 119.6 0.0 0.0 3.5 0.0 0.0 0.1 0.1 0.0 15.0 138 17
    Niacin (mg) 77.0 0.1 0.1 20.1 19.6 0.2 4.5 0.8 0.6 0.0 123 15
    Pantothenic acid (mg) 9.3 0.0 n/a 0.3 7.1 0.2 1.2 0.6 0.2 0.0 19 2
    Phenylalanine (g) 9.2 0.0 n/a n/a 1.1 0.0 0.3 0.0 0.2 0.0 11 1
    Phosphorus (mg) 2,150.1 3.3 2.8 439.2 599.3 43.5 158.9 57.6 48.6 0.0 3,503 438
    Phytosterols n/a 0.3 2.3 n/a n/a 22.5 n/a 14.4 n/a 527.6 567 71
    Polyunsaturated Fat (g) 23.3 0.0 0.0 1.6 0.6 0.0 0.5 0.2 0.2 29.8 56 7
    Potassium (mg) 3,129.8 31.6 11.4 1,259.0 5,161.9 219.0 1,452.8 624.0 48.1 0.0 11,938 1,492
    Proline (g) 9.5 0.0 n/a n/a 0.9 0.0 0.2 0.0 0.5 0.0 11 1
    Protein (g) 225.6 0.2 0.1 29.6 25.5 1.7 4.2 1.7 4.6 0.0 293 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.9 0.0 0.0 0.4 0.3 0.0 0.3 0.1 0.0 0.0 4 1
    Saturated Fat (g) 126.3 0.0 0.0 2.3 0.4 0.1 0.2 0.1 0.1 7.1 136 17
    Selenium (mcg) 261.3 0.0 0.1 0.0 4.1 0.8 0.5 1.0 15.3 0.0 283 35
    Serine (g) 8.4 0.0 n/a n/a 1.1 0.0 0.2 0.0 0.2 0.0 10 1
    Sodium (mg) 830.1 3.2 0.8 4,479.8 54.5 6.0 313.3 192.0 0.9 0.0 5,881 735
    Starch n/a n/a n/a n/a n/a 0.0 6.5 0.0 n/a n/a 6 1
    Sucrose n/a n/a n/a n/a 2.6 1.5 16.3 0.3 n/a n/a 21 3
    Sugar (g) 0.0 0.0 0.0 4.2 11.8 6.4 21.5 4.4 0.1 0.0 49 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.1 1.4 0.1 0.3 0.1 0.1 0.0 3 0
    Threonine (g) 9.7 0.0 0.0 n/a 0.9 0.0 0.9 0.0 0.1 0.0 12 1
    Tocopherol, alpha (mg) 3.0 0.0 0.1 0.3 0.1 0.0 3.0 0.6 0.0 7.8 15 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 291.9 0.0 0.1 8.3 1.4 0.2 1.1 0.4 0.4 54.5 358 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Tryptophan (g) 2.6 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.1 0.0 3 0
    Tyrosine (g) 7.6 0.0 n/a n/a 0.9 0.0 0.2 0.0 0.1 0.0 9 1
    Valine (g) 12.2 0.0 0.0 n/a 1.4 0.0 0.3 0.1 0.2 0.0 14 2
    Vitamin A, IU (IU) 0.0 480.2 53.2 0.0 40.9 3.0 75,845.2 1,077.6 0.0 0.0 77,500 9,688
    Vitamin A, RAE (mcg) 0.0 24.0 2.7 0.0 0.0 0.0 3,790.9 52.8 0.0 0.0 3,870 484
    Vitamin B-12 (mcg) 34.4 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 36 4
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 4.1 0.2 0.6 0.2 0.0 0.0 7 1
    Vitamin C (mg) 0.0 7.6 0.7 0.0 177.1 11.1 26.8 7.4 0.0 0.0 231 29
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Water (g) 835.4 5.0 0.1 1,404.7 1,048.5 133.7 400.8 229.0 5.4 0.0 4,063 508
    Zinc (mg) 53.6 0.1 0.1 1.5 4.1 0.3 1.1 0.3 0.3 0.0 61 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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