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Nutritional Facts: Traditional Irish Stew the Bailey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless lamb shoulder
1 1/2 tablespoons (6g)
fresh parsley leaves
1 teaspoon (1g)
dried thyme
6 cups (1,464g)
chicken broth
3 lbs (1,362g)
boiling potatoes
1 large (150g)
onions
1 lb (454g)
carrots
6 stalks (240g)
celery
6 tablespoons (45g)
all-purpose flour
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 13.6 0.0 n/a n/a 0.8 0.0 0.5 0.1 0.1 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.4 0.0 n/a n/a 1.2 0.2 0.4 0.0 0.2 0.0 15 2
Ash (g) 12.1 0.1 0.2 14.9 12.5 0.5 4.4 1.8 0.2 0.0 47 6
Aspartic acid (g) 19.9 0.0 n/a n/a 6.2 0.1 0.9 0.3 0.2 0.0 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 7.9 26.5 58.6 68.1 34.5 149.8 96.0 6.7 0.0 666 83
Calories 3,592.5 2.1 3.9 234.2 1,184.9 60.0 186.1 38.4 163.8 481.8 5,948 743
Calories (kj) 15,036.8 8.6 16.2 980.9 4,971.2 249.0 785.4 160.8 685.3 2,016.0 24,910 3,114
Carbohydrates (g) 0.0 0.4 0.9 5.6 274.2 14.0 43.5 7.1 34.3 0.0 380 47
Cholesterol (mg) 979.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 980 122
Copper (mg) 1.3 0.0 0.0 0.7 2.6 0.1 0.2 0.1 0.1 0.0 5 1
Cystine (g) 2.7 0.0 n/a n/a 0.3 0.0 0.4 0.0 0.1 0.0 4 0
Dietary Fiber (g) 0.0 0.2 0.5 0.0 24.5 2.6 12.7 3.8 1.2 0.0 46 6
Folate (mcg) 258.6 8.7 3.8 29.3 136.2 28.5 86.3 86.4 11.7 0.0 649 81
Folate, DFE (mcg) 258.6 8.7 3.8 29.3 136.2 28.5 86.3 86.4 11.7 0.0 649 81
Folate, food (mcg) 258.6 8.7 3.8 29.3 136.2 28.5 86.3 86.4 11.7 0.0 649 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.1 1.9 2.5 1.2 n/a n/a 10 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 1.6 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a 5.0 3.0 2.7 1.3 n/a n/a 12 1
Glutamic acid (g) 32.7 0.0 n/a n/a 4.3 0.4 1.7 0.2 1.6 0.0 41 5
Glycine (g) 11.0 0.0 n/a n/a 0.8 0.0 0.2 0.1 0.2 0.0 12 2
Histidine (g) 7.1 0.0 n/a n/a 0.6 0.0 0.2 0.0 0.1 0.0 8 1
Iron (mg) 20.4 0.4 1.7 3.1 4.2 0.3 1.4 0.5 0.5 0.0 32 4
Isoleucine (g) 10.9 0.0 0.0 n/a 1.0 0.0 0.3 0.1 0.2 0.0 13 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 17.6 0.0 0.0 n/a 1.5 0.0 0.5 0.1 0.3 0.0 20 2
Lysine (g) 19.9 0.0 0.0 n/a 1.6 0.1 0.5 0.1 0.1 0.0 22 3
Magnesium (mg) 285.8 2.9 3.1 14.6 299.6 15.0 54.5 26.4 9.9 0.0 712 89
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 1.5 1.9 0.2 0.6 0.2 0.3 n/a 5 1
Methionine (g) 5.8 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.1 0.0 6 1
Monounsaturated Fat (g) 119.6 0.0 0.0 3.5 0.0 0.0 0.1 0.1 0.0 15.0 138 17
Niacin (mg) 77.0 0.1 0.1 20.1 19.6 0.2 4.5 0.8 0.6 0.0 123 15
Pantothenic acid (mg) 9.3 0.0 n/a 0.3 7.1 0.2 1.2 0.6 0.2 0.0 19 2
Phenylalanine (g) 9.2 0.0 n/a n/a 1.1 0.0 0.3 0.0 0.2 0.0 11 1
Phosphorus (mg) 2,150.1 3.3 2.8 439.2 599.3 43.5 158.9 57.6 48.6 0.0 3,503 438
Phytosterols n/a 0.3 2.3 n/a n/a 22.5 n/a 14.4 n/a 527.6 567 71
Polyunsaturated Fat (g) 23.3 0.0 0.0 1.6 0.6 0.0 0.5 0.2 0.2 29.8 56 7
Potassium (mg) 3,129.8 31.6 11.4 1,259.0 5,161.9 219.0 1,452.8 624.0 48.1 0.0 11,938 1,492
Proline (g) 9.5 0.0 n/a n/a 0.9 0.0 0.2 0.0 0.5 0.0 11 1
Protein (g) 225.6 0.2 0.1 29.6 25.5 1.7 4.2 1.7 4.6 0.0 293 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.9 0.0 0.0 0.4 0.3 0.0 0.3 0.1 0.0 0.0 4 1
Saturated Fat (g) 126.3 0.0 0.0 2.3 0.4 0.1 0.2 0.1 0.1 7.1 136 17
Selenium (mcg) 261.3 0.0 0.1 0.0 4.1 0.8 0.5 1.0 15.3 0.0 283 35
Serine (g) 8.4 0.0 n/a n/a 1.1 0.0 0.2 0.0 0.2 0.0 10 1
Sodium (mg) 830.1 3.2 0.8 4,479.8 54.5 6.0 313.3 192.0 0.9 0.0 5,881 735
Starch n/a n/a n/a n/a n/a 0.0 6.5 0.0 n/a n/a 6 1
Sucrose n/a n/a n/a n/a 2.6 1.5 16.3 0.3 n/a n/a 21 3
Sugar (g) 0.0 0.0 0.0 4.2 11.8 6.4 21.5 4.4 0.1 0.0 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.1 1.4 0.1 0.3 0.1 0.1 0.0 3 0
Threonine (g) 9.7 0.0 0.0 n/a 0.9 0.0 0.9 0.0 0.1 0.0 12 1
Tocopherol, alpha (mg) 3.0 0.0 0.1 0.3 0.1 0.0 3.0 0.6 0.0 7.8 15 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 291.9 0.0 0.1 8.3 1.4 0.2 1.1 0.4 0.4 54.5 358 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tryptophan (g) 2.6 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.1 0.0 3 0
Tyrosine (g) 7.6 0.0 n/a n/a 0.9 0.0 0.2 0.0 0.1 0.0 9 1
Valine (g) 12.2 0.0 0.0 n/a 1.4 0.0 0.3 0.1 0.2 0.0 14 2
Vitamin A, IU (IU) 0.0 480.2 53.2 0.0 40.9 3.0 75,845.2 1,077.6 0.0 0.0 77,500 9,688
Vitamin A, RAE (mcg) 0.0 24.0 2.7 0.0 0.0 0.0 3,790.9 52.8 0.0 0.0 3,870 484
Vitamin B-12 (mcg) 34.4 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 36 4
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 4.1 0.2 0.6 0.2 0.0 0.0 7 1
Vitamin C (mg) 0.0 7.6 0.7 0.0 177.1 11.1 26.8 7.4 0.0 0.0 231 29
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Water (g) 835.4 5.0 0.1 1,404.7 1,048.5 133.7 400.8 229.0 5.4 0.0 4,063 508
Zinc (mg) 53.6 0.1 0.1 1.5 4.1 0.3 1.1 0.3 0.3 0.0 61 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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