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Nutritional Facts: Green Vegetable and Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
10 (150g)
spring onions
2 (6g)
garlic cloves
85 g (85g)
brown lentils
2 (80g)
celery ribs
10 cups (0g)
vegetable stock
4 tablespoons (15g)
fresh parsley
2 teaspoons (2g)
fresh thyme leaves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 (392g)
zucchini
800 g (800g)
artichokes
115 g (115g)
sugar snap peas
115 g (115g)
fresh spinach
2 tablespoons (0g)
pesto sauce
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.2 n/a 2 0
Ash (g) 0.0 1.2 0.1 2.3 0.6 n/a 0.3 0.1 n/a n/a 2.3 9.0 0.8 2.0 n/a 19 3
Aspartic acid (g) 0.0 0.3 0.0 2.4 0.1 n/a 0.0 n/a n/a n/a 0.6 n/a 0.3 0.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 108.0 10.9 47.6 32.0 n/a 21.0 6.5 n/a n/a 62.7 352.0 50.6 113.8 n/a 805 134
Calories 358.0 48.0 8.9 300.1 12.8 n/a 5.5 1.6 n/a n/a 66.6 376.0 40.3 26.4 n/a 1,244 207
Calories (kj) 1,498.1 202.5 37.4 1,255.5 53.6 n/a 23.0 6.8 n/a n/a 274.4 1,575.9 169.1 111.5 n/a 5,208 868
Carbohydrates (g) 0.0 11.0 2.0 51.1 2.4 n/a 1.0 0.4 n/a n/a 12.2 84.1 9.1 4.2 n/a 177 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.8 0.1 0.1 n/a 3 0
Cystine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.9 0.1 25.9 1.3 n/a 0.5 0.2 n/a n/a 3.9 43.2 3.7 2.5 n/a 85 14
Folate (mcg) 0.0 96.0 0.2 407.2 28.8 n/a 23.1 0.7 n/a n/a 94.1 544.0 38.0 223.1 n/a 1,455 243
Folate, DFE (mcg) 0.0 96.0 0.2 407.2 28.8 n/a 23.1 0.7 n/a n/a 94.1 544.0 38.0 223.1 n/a 1,455 243
Folate, food (mcg) 0.0 96.0 0.2 407.2 28.8 n/a 23.1 0.7 n/a n/a 94.1 544.0 38.0 223.1 n/a 1,455 243
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a 5.4 n/a n/a 0.2 n/a 6 1
Galactose n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 4.2 n/a n/a 0.1 n/a 5 1
Glutamic acid (g) 0.0 0.6 0.0 3.4 0.1 n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 0.4 n/a 5 1
Glycine (g) 0.0 0.1 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 1 0
Iron (mg) 0.2 2.2 0.1 6.4 0.2 n/a 0.9 0.3 n/a n/a 1.5 10.2 0.7 3.1 n/a 26 4
Isoleucine (g) 0.0 0.1 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.2 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 1.6 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 0.3 n/a 3 0
Lysine (g) 0.0 0.1 0.0 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 0.2 n/a 2 0
Magnesium (mg) 0.0 30.0 1.5 103.7 8.8 n/a 7.6 2.6 n/a n/a 70.6 480.0 20.7 90.8 n/a 816 136
Maltose n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 1.1 0.1 n/a 0.0 0.0 n/a n/a 0.7 2.0 0.3 1.0 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 30 5
Niacin (mg) 0.0 0.8 0.0 2.2 0.3 n/a 0.2 0.0 n/a n/a 1.8 8.4 0.7 0.8 n/a 15 3
Pantothenic acid (mg) 0.0 0.1 0.0 1.8 0.2 n/a 0.1 0.0 n/a n/a 0.8 2.7 0.1 0.1 n/a 6 1
Phenylalanine (g) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 2 0
Phosphorus (mg) 0.0 55.5 9.2 383.4 19.2 n/a 8.8 1.7 n/a n/a 149.0 720.0 33.4 56.3 n/a 1,436 239
Phytosterols (mg) 89.5 n/a n/a n/a 4.8 n/a 0.8 n/a n/a n/a n/a n/a n/a 10.3 n/a 105 18
Polyunsaturated Fat (g) 4.3 0.1 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.4 0.5 0.2 0.2 n/a 6 1
Potassium (mg) 0.4 414.0 24.1 811.8 208.0 n/a 84.2 9.7 n/a n/a 1,023.1 2,959.8 167.9 641.7 n/a 6,345 1,057
Proline (g) 0.0 0.2 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 2 0
Protein (g) 0.0 2.7 0.4 21.9 0.6 n/a 0.5 0.1 n/a n/a 4.7 26.2 2.2 3.3 n/a 63 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.5 0.1 0.2 n/a 2 0
Saturated Fat (g) 5.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.3 0.1 0.1 n/a 7 1
Selenium (mcg) 0.0 0.9 0.9 7.1 0.3 n/a 0.0 n/a n/a n/a 0.8 1.6 0.2 1.1 n/a 13 2
Serine (g) 0.0 0.1 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 2 0
Sodium (mg) 0.8 24.0 1.0 5.1 64.0 n/a 8.5 0.1 n/a n/a 31.4 752.0 1.2 90.8 n/a 979 163
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.2 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 2 0
Sugar (g) 0.0 3.5 0.1 1.7 1.5 n/a 0.1 n/a n/a n/a 9.8 7.9 1.8 0.5 n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.6 0.1 0.1 n/a 2 0
Threonine (g) 0.0 0.1 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.8 0.0 0.4 0.2 n/a 0.1 n/a n/a n/a 0.5 1.5 0.5 2.3 n/a 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 3.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 4 1
Total Fat (g) 40.5 0.3 0.0 0.9 0.1 n/a 0.1 0.0 n/a n/a 1.3 1.2 0.3 0.4 n/a 45 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 1 0
Valine (g) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 1,495.5 0.5 33.2 359.2 n/a 1,280.4 76.0 n/a n/a 784.0 104.0 805.0 10,782.9 n/a 15,721 2,620
Vitamin A, RAE (mcg) 0.0 75.0 0.0 1.7 17.6 n/a 64.0 3.8 n/a n/a 39.2 8.0 40.3 539.3 n/a 789 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.9 0.1 0.2 n/a 3 0
Vitamin C (mg) 0.0 28.2 1.9 3.7 2.5 n/a 20.2 2.6 n/a n/a 70.2 93.6 11.2 32.3 n/a 266 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 134.7 3.5 8.8 76.3 n/a 13.3 1.0 n/a n/a 371.6 679.5 102.6 105.1 n/a 1,497 249
Zinc (mg) 0.0 0.6 0.1 4.1 0.1 n/a 0.2 0.0 n/a n/a 1.3 3.9 0.3 0.6 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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