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    Nutritional Facts: Green Vegetable and Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    10 (150g)
    spring onions
    2 (6g)
    garlic cloves
    85 g (85g)
    brown lentils
    2 (80g)
    celery ribs
    10 cups (0g)
    vegetable stock
    4 tablespoons (15g)
    fresh parsley
    2 teaspoons (2g)
    fresh thyme leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 (392g)
    zucchini
    800 g (800g)
    artichokes
    115 g (115g)
    sugar snap peas
    115 g (115g)
    fresh spinach
    2 tablespoons (0g)
    pesto sauce
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.2 n/a 2 0
    Ash (g) 0.0 1.2 0.1 2.3 0.6 n/a 0.3 0.1 n/a n/a 2.3 9.0 0.8 2.0 n/a 19 3
    Aspartic acid (g) 0.0 0.3 0.0 2.4 0.1 n/a 0.0 n/a n/a n/a 0.6 n/a 0.3 0.3 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 108.0 10.9 47.6 32.0 n/a 21.0 6.5 n/a n/a 62.7 352.0 50.6 113.8 n/a 805 134
    Calories 358.0 48.0 8.9 300.1 12.8 n/a 5.5 1.6 n/a n/a 66.6 376.0 40.3 26.4 n/a 1,244 207
    Calories (kj) 1,498.1 202.5 37.4 1,255.5 53.6 n/a 23.0 6.8 n/a n/a 274.4 1,575.9 169.1 111.5 n/a 5,208 868
    Carbohydrates (g) 0.0 11.0 2.0 51.1 2.4 n/a 1.0 0.4 n/a n/a 12.2 84.1 9.1 4.2 n/a 177 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.8 0.1 0.1 n/a 3 0
    Cystine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 3.9 0.1 25.9 1.3 n/a 0.5 0.2 n/a n/a 3.9 43.2 3.7 2.5 n/a 85 14
    Folate (mcg) 0.0 96.0 0.2 407.2 28.8 n/a 23.1 0.7 n/a n/a 94.1 544.0 38.0 223.1 n/a 1,455 243
    Folate, DFE (mcg) 0.0 96.0 0.2 407.2 28.8 n/a 23.1 0.7 n/a n/a 94.1 544.0 38.0 223.1 n/a 1,455 243
    Folate, food (mcg) 0.0 96.0 0.2 407.2 28.8 n/a 23.1 0.7 n/a n/a 94.1 544.0 38.0 223.1 n/a 1,455 243
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a 5.4 n/a n/a 0.2 n/a 6 1
    Galactose n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 4.2 n/a n/a 0.1 n/a 5 1
    Glutamic acid (g) 0.0 0.6 0.0 3.4 0.1 n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 0.4 n/a 5 1
    Glycine (g) 0.0 0.1 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.2 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 1 0
    Iron (mg) 0.2 2.2 0.1 6.4 0.2 n/a 0.9 0.3 n/a n/a 1.5 10.2 0.7 3.1 n/a 26 4
    Isoleucine (g) 0.0 0.1 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.2 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.0 1.6 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 0.3 n/a 3 0
    Lysine (g) 0.0 0.1 0.0 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 0.2 n/a 2 0
    Magnesium (mg) 0.0 30.0 1.5 103.7 8.8 n/a 7.6 2.6 n/a n/a 70.6 480.0 20.7 90.8 n/a 816 136
    Maltose n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 1.1 0.1 n/a 0.0 0.0 n/a n/a 0.7 2.0 0.3 1.0 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 30 5
    Niacin (mg) 0.0 0.8 0.0 2.2 0.3 n/a 0.2 0.0 n/a n/a 1.8 8.4 0.7 0.8 n/a 15 3
    Pantothenic acid (mg) 0.0 0.1 0.0 1.8 0.2 n/a 0.1 0.0 n/a n/a 0.8 2.7 0.1 0.1 n/a 6 1
    Phenylalanine (g) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 2 0
    Phosphorus (mg) 0.0 55.5 9.2 383.4 19.2 n/a 8.8 1.7 n/a n/a 149.0 720.0 33.4 56.3 n/a 1,436 239
    Phytosterols (mg) 89.5 n/a n/a n/a 4.8 n/a 0.8 n/a n/a n/a n/a n/a n/a 10.3 n/a 105 18
    Polyunsaturated Fat (g) 4.3 0.1 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.4 0.5 0.2 0.2 n/a 6 1
    Potassium (mg) 0.4 414.0 24.1 811.8 208.0 n/a 84.2 9.7 n/a n/a 1,023.1 2,959.8 167.9 641.7 n/a 6,345 1,057
    Proline (g) 0.0 0.2 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 2 0
    Protein (g) 0.0 2.7 0.4 21.9 0.6 n/a 0.5 0.1 n/a n/a 4.7 26.2 2.2 3.3 n/a 63 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.5 0.1 0.2 n/a 2 0
    Saturated Fat (g) 5.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.3 0.1 0.1 n/a 7 1
    Selenium (mcg) 0.0 0.9 0.9 7.1 0.3 n/a 0.0 n/a n/a n/a 0.8 1.6 0.2 1.1 n/a 13 2
    Serine (g) 0.0 0.1 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 2 0
    Sodium (mg) 0.8 24.0 1.0 5.1 64.0 n/a 8.5 0.1 n/a n/a 31.4 752.0 1.2 90.8 n/a 979 163
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.2 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 2 0
    Sugar (g) 0.0 3.5 0.1 1.7 1.5 n/a 0.1 n/a n/a n/a 9.8 7.9 1.8 0.5 n/a 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.6 0.1 0.1 n/a 2 0
    Threonine (g) 0.0 0.1 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 5.8 0.8 0.0 0.4 0.2 n/a 0.1 n/a n/a n/a 0.5 1.5 0.5 2.3 n/a 12 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 3.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 4 1
    Total Fat (g) 40.5 0.3 0.0 0.9 0.1 n/a 0.1 0.0 n/a n/a 1.3 1.2 0.3 0.4 n/a 45 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 1 0
    Valine (g) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.2 n/a 2 0
    Vitamin A, IU (IU) 0.0 1,495.5 0.5 33.2 359.2 n/a 1,280.4 76.0 n/a n/a 784.0 104.0 805.0 10,782.9 n/a 15,721 2,620
    Vitamin A, RAE (mcg) 0.0 75.0 0.0 1.7 17.6 n/a 64.0 3.8 n/a n/a 39.2 8.0 40.3 539.3 n/a 789 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.9 0.1 0.2 n/a 3 0
    Vitamin C (mg) 0.0 28.2 1.9 3.7 2.5 n/a 20.2 2.6 n/a n/a 70.2 93.6 11.2 32.3 n/a 266 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 134.7 3.5 8.8 76.3 n/a 13.3 1.0 n/a n/a 371.6 679.5 102.6 105.1 n/a 1,497 249
    Zinc (mg) 0.0 0.6 0.1 4.1 0.1 n/a 0.2 0.0 n/a n/a 1.3 3.9 0.3 0.6 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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