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Nutritional Facts: Honey Soy Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
chicken thigh fillets
2 (122g)
carrots
1 (196g)
zucchini
1 cup (100g)
spring onions
2 cups (678g)
honey
1/2 cup (123g)
tomato sauce
1 cup (288g)
soy sauce
1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 16.1 0.1 0.1 0.1 0.0 0.1 1.5 0.0 0.0 n/a 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 17.8 0.1 0.1 0.1 0.0 0.0 1.2 0.0 0.0 n/a 19 3
Ash (g) 14.4 1.2 1.1 0.8 1.4 2.5 51.3 0.0 0.1 n/a 73 12
Aspartic acid (g) 26.3 0.2 0.3 0.2 0.2 0.2 2.5 0.0 0.0 n/a 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 150.0 40.3 31.4 72.0 40.7 15.9 57.6 0.5 10.9 n/a 419 70
Calories 1,785.0 50.0 33.3 32.0 2,061.1 29.4 172.8 477.4 8.9 n/a 4,650 775
Calories (kj) 7,470.0 211.1 137.2 135.0 8,624.2 122.5 722.9 1,997.5 37.4 n/a 19,458 3,243
Carbohydrates (g) 0.0 11.7 6.1 7.3 558.7 6.6 16.0 0.0 2.0 n/a 608 101
Cholesterol (mg) 1,245.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,245 208
Copper (mg) 1.0 0.1 0.1 0.1 0.2 0.1 0.4 0.0 0.0 n/a 2 0
Cystine (g) 3.8 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 3.4 2.0 2.6 1.4 1.8 2.3 0.0 0.1 n/a 14 2
Folate (mcg) 150.0 23.2 47.0 64.0 13.6 13.5 51.8 0.0 0.2 n/a 363 61
Folate, DFE (mcg) 150.0 23.2 47.0 64.0 13.6 13.5 51.8 0.0 0.2 n/a 363 61
Folate, food (mcg) 150.0 23.2 47.0 64.0 13.6 13.5 51.8 0.0 0.2 n/a 363 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 2.7 n/a 277.6 2.0 n/a n/a n/a n/a 283 47
Galactose n/a 0.0 0.0 n/a 21.0 0.0 n/a n/a n/a n/a 21 4
Glucose (dextrose) n/a 0.7 2.1 n/a 242.4 2.9 n/a n/a n/a n/a 248 41
Glutamic acid (g) 44.2 0.4 0.3 0.4 0.1 0.8 6.9 0.0 0.0 n/a 53 9
Glycine (g) 14.5 0.1 0.1 0.1 0.0 0.0 1.3 0.0 0.0 n/a 16 3
Histidine (g) 9.2 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 n/a 10 2
Iron (mg) 15.6 0.4 0.7 1.5 2.8 1.2 6.9 0.3 0.1 n/a 30 5
Isoleucine (g) 15.6 0.1 0.1 0.1 0.1 0.0 1.4 0.0 0.0 n/a 17 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 22.1 0.1 0.1 0.1 0.1 0.0 2.1 0.0 0.0 n/a 25 4
Lysine (g) 25.1 0.1 0.1 0.1 0.1 0.1 2.1 0.0 0.0 n/a 28 5
Magnesium (mg) 360.0 14.6 35.3 20.0 13.6 19.6 115.2 0.0 1.5 n/a 580 97
Maltose n/a 0.0 0.0 n/a 9.8 0.0 n/a n/a n/a n/a 10 2
Manganese (mg) 0.3 0.2 0.3 0.2 0.5 0.1 1.4 0.0 0.1 n/a 3 1
Methionine (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 9 1
Monounsaturated Fat (g) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.0 n/a 58 10
Niacin (mg) 94.9 1.2 0.9 0.5 0.8 1.2 11.4 0.0 0.0 n/a 111 18
Pantothenic acid (mg) 18.5 0.3 0.4 0.1 0.5 0.4 1.1 0.0 0.0 n/a 21 4
Phenylalanine (g) 11.7 0.1 0.1 0.1 0.1 0.0 1.5 0.0 0.0 n/a 14 2
Phosphorus (mg) 2,520.0 42.7 74.5 37.0 27.1 31.9 374.4 0.0 9.2 n/a 3,117 519
Phytosterols n/a n/a n/a n/a n/a n/a n/a 119.3 n/a n/a 119 20
Polyunsaturated Fat (g) 14.6 0.1 0.2 0.1 0.0 0.1 0.1 5.7 0.0 n/a 21 3
Potassium (mg) 3,465.0 390.4 511.6 276.0 352.6 405.5 610.6 0.5 24.1 n/a 6,036 1,006
Proline (g) 12.1 0.1 0.1 0.1 0.6 0.0 2.3 0.0 0.0 n/a 15 3
Protein (g) 294.8 1.1 2.4 1.8 2.0 1.6 30.3 0.0 0.4 n/a 334 56
Retinol (mcg) 300.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 300 50
Riboflavin (mg) 2.8 0.1 0.2 0.1 0.3 0.1 0.4 0.0 0.0 n/a 4 1
Saturated Fat (g) 15.0 0.0 0.2 0.0 0.0 0.0 0.0 7.5 0.0 n/a 23 4
Selenium (mcg) 202.5 0.1 0.4 0.6 5.4 0.2 2.3 0.0 0.9 n/a 212 35
Serine (g) 10.1 0.1 0.1 0.1 0.0 0.0 1.4 0.0 0.0 n/a 12 2
Sodium (mg) 1,290.0 84.2 15.7 16.0 27.1 641.9 16,087.7 1.1 1.0 n/a 18,165 3,027
Starch n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.4 0.1 n/a 6.0 0.3 n/a n/a n/a n/a 11 2
Sugar (g) 0.0 5.8 4.9 2.3 556.8 5.2 4.9 0.0 0.1 n/a 580 97
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Threonine (g) 12.5 0.2 0.1 0.1 0.0 0.1 1.2 0.0 0.0 n/a 14 2
Tocopherol, alpha (mg) 4.7 0.8 0.2 0.6 0.0 1.7 0.0 7.7 0.0 n/a 16 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a n/a 0.1 n/a 0.4 n/a n/a 2 0
Total Fat (g) 58.7 0.3 0.6 0.2 0.0 0.2 0.3 54.0 0.0 n/a 114 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 4 1
Tyrosine (g) 10.0 0.1 0.1 0.1 0.1 0.0 1.0 0.0 0.0 n/a 11 2
Valine (g) 14.6 0.1 0.1 0.1 0.1 0.0 1.5 0.0 0.0 n/a 17 3
Vitamin A, IU (IU) 975.0 20,381.3 392.0 997.0 0.0 530.4 0.0 0.0 0.5 n/a 23,276 3,879
Vitamin A, RAE (mcg) 300.0 1,018.7 19.6 50.0 0.0 27.0 0.0 0.0 0.0 n/a 1,415 236
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 5.0 0.2 0.3 0.1 0.2 0.1 0.6 0.0 0.1 n/a 6 1
Vitamin C (mg) 0.0 7.2 35.1 18.8 3.4 8.6 0.0 0.0 1.9 n/a 75 12
Vitamin D (IU) 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 13
Water (g) 1,137.2 107.7 185.8 89.8 115.9 111.6 190.1 0.0 3.5 n/a 1,942 324
Zinc (mg) 28.7 0.3 0.6 0.4 1.5 0.2 1.2 0.0 0.1 n/a 33 6

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