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    Nutritional Facts: Honey Soy Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    chicken thigh fillets
    2 (122g)
    carrots
    1 (196g)
    zucchini
    1 cup (100g)
    spring onions
    2 cups (678g)
    honey
    1/2 cup (123g)
    tomato sauce
    1 cup (288g)
    soy sauce
    1/4 cup (54g)
    olive oil
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 16.1 0.1 0.1 0.1 0.0 0.1 1.5 0.0 0.0 n/a 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 17.8 0.1 0.1 0.1 0.0 0.0 1.2 0.0 0.0 n/a 19 3
    Ash (g) 14.4 1.2 1.1 0.8 1.4 2.5 51.3 0.0 0.1 n/a 73 12
    Aspartic acid (g) 26.3 0.2 0.3 0.2 0.2 0.2 2.5 0.0 0.0 n/a 30 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 150.0 40.3 31.4 72.0 40.7 15.9 57.6 0.5 10.9 n/a 419 70
    Calories 1,785.0 50.0 33.3 32.0 2,061.1 29.4 172.8 477.4 8.9 n/a 4,650 775
    Calories (kj) 7,470.0 211.1 137.2 135.0 8,624.2 122.5 722.9 1,997.5 37.4 n/a 19,458 3,243
    Carbohydrates (g) 0.0 11.7 6.1 7.3 558.7 6.6 16.0 0.0 2.0 n/a 608 101
    Cholesterol (mg) 1,245.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,245 208
    Copper (mg) 1.0 0.1 0.1 0.1 0.2 0.1 0.4 0.0 0.0 n/a 2 0
    Cystine (g) 3.8 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 3.4 2.0 2.6 1.4 1.8 2.3 0.0 0.1 n/a 14 2
    Folate (mcg) 150.0 23.2 47.0 64.0 13.6 13.5 51.8 0.0 0.2 n/a 363 61
    Folate, DFE (mcg) 150.0 23.2 47.0 64.0 13.6 13.5 51.8 0.0 0.2 n/a 363 61
    Folate, food (mcg) 150.0 23.2 47.0 64.0 13.6 13.5 51.8 0.0 0.2 n/a 363 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 2.7 n/a 277.6 2.0 n/a n/a n/a n/a 283 47
    Galactose n/a 0.0 0.0 n/a 21.0 0.0 n/a n/a n/a n/a 21 4
    Glucose (dextrose) n/a 0.7 2.1 n/a 242.4 2.9 n/a n/a n/a n/a 248 41
    Glutamic acid (g) 44.2 0.4 0.3 0.4 0.1 0.8 6.9 0.0 0.0 n/a 53 9
    Glycine (g) 14.5 0.1 0.1 0.1 0.0 0.0 1.3 0.0 0.0 n/a 16 3
    Histidine (g) 9.2 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 n/a 10 2
    Iron (mg) 15.6 0.4 0.7 1.5 2.8 1.2 6.9 0.3 0.1 n/a 30 5
    Isoleucine (g) 15.6 0.1 0.1 0.1 0.1 0.0 1.4 0.0 0.0 n/a 17 3
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 22.1 0.1 0.1 0.1 0.1 0.0 2.1 0.0 0.0 n/a 25 4
    Lysine (g) 25.1 0.1 0.1 0.1 0.1 0.1 2.1 0.0 0.0 n/a 28 5
    Magnesium (mg) 360.0 14.6 35.3 20.0 13.6 19.6 115.2 0.0 1.5 n/a 580 97
    Maltose n/a 0.0 0.0 n/a 9.8 0.0 n/a n/a n/a n/a 10 2
    Manganese (mg) 0.3 0.2 0.3 0.2 0.5 0.1 1.4 0.0 0.1 n/a 3 1
    Methionine (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 9 1
    Monounsaturated Fat (g) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.0 n/a 58 10
    Niacin (mg) 94.9 1.2 0.9 0.5 0.8 1.2 11.4 0.0 0.0 n/a 111 18
    Pantothenic acid (mg) 18.5 0.3 0.4 0.1 0.5 0.4 1.1 0.0 0.0 n/a 21 4
    Phenylalanine (g) 11.7 0.1 0.1 0.1 0.1 0.0 1.5 0.0 0.0 n/a 14 2
    Phosphorus (mg) 2,520.0 42.7 74.5 37.0 27.1 31.9 374.4 0.0 9.2 n/a 3,117 519
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 119.3 n/a n/a 119 20
    Polyunsaturated Fat (g) 14.6 0.1 0.2 0.1 0.0 0.1 0.1 5.7 0.0 n/a 21 3
    Potassium (mg) 3,465.0 390.4 511.6 276.0 352.6 405.5 610.6 0.5 24.1 n/a 6,036 1,006
    Proline (g) 12.1 0.1 0.1 0.1 0.6 0.0 2.3 0.0 0.0 n/a 15 3
    Protein (g) 294.8 1.1 2.4 1.8 2.0 1.6 30.3 0.0 0.4 n/a 334 56
    Retinol (mcg) 300.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 300 50
    Riboflavin (mg) 2.8 0.1 0.2 0.1 0.3 0.1 0.4 0.0 0.0 n/a 4 1
    Saturated Fat (g) 15.0 0.0 0.2 0.0 0.0 0.0 0.0 7.5 0.0 n/a 23 4
    Selenium (mcg) 202.5 0.1 0.4 0.6 5.4 0.2 2.3 0.0 0.9 n/a 212 35
    Serine (g) 10.1 0.1 0.1 0.1 0.0 0.0 1.4 0.0 0.0 n/a 12 2
    Sodium (mg) 1,290.0 84.2 15.7 16.0 27.1 641.9 16,087.7 1.1 1.0 n/a 18,165 3,027
    Starch n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 4.4 0.1 n/a 6.0 0.3 n/a n/a n/a n/a 11 2
    Sugar (g) 0.0 5.8 4.9 2.3 556.8 5.2 4.9 0.0 0.1 n/a 580 97
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 2 0
    Threonine (g) 12.5 0.2 0.1 0.1 0.0 0.1 1.2 0.0 0.0 n/a 14 2
    Tocopherol, alpha (mg) 4.7 0.8 0.2 0.6 0.0 1.7 0.0 7.7 0.0 n/a 16 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.0 n/a n/a n/a 0.1 n/a 0.4 n/a n/a 2 0
    Total Fat (g) 58.7 0.3 0.6 0.2 0.0 0.2 0.3 54.0 0.0 n/a 114 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 4 1
    Tyrosine (g) 10.0 0.1 0.1 0.1 0.1 0.0 1.0 0.0 0.0 n/a 11 2
    Valine (g) 14.6 0.1 0.1 0.1 0.1 0.0 1.5 0.0 0.0 n/a 17 3
    Vitamin A, IU (IU) 975.0 20,381.3 392.0 997.0 0.0 530.4 0.0 0.0 0.5 n/a 23,276 3,879
    Vitamin A, RAE (mcg) 300.0 1,018.7 19.6 50.0 0.0 27.0 0.0 0.0 0.0 n/a 1,415 236
    Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 5.0 0.2 0.3 0.1 0.2 0.1 0.6 0.0 0.1 n/a 6 1
    Vitamin C (mg) 0.0 7.2 35.1 18.8 3.4 8.6 0.0 0.0 1.9 n/a 75 12
    Vitamin D (IU) 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 13
    Water (g) 1,137.2 107.7 185.8 89.8 115.9 111.6 190.1 0.0 3.5 n/a 1,942 324
    Zinc (mg) 28.7 0.3 0.6 0.4 1.5 0.2 1.2 0.0 0.1 n/a 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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