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Nutritional Facts: Slow Cooked Lamb Shanks (Seco De Chivo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,076g)
lamb shanks
1 tablespoon (14g)
olive oil
24 ounces (713g)
beer
1 bunch (0g)
fresh cilantro leaves
1 1/2 teaspoons (7g)
brown sugar
1 large (150g)
onions
3 medium (369g)
tomatoes
2 tablespoons (30g)
ketchup
1 (61g)
carrots
1/2 stalk (20g)
celery
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
cumin powder
Total 1 serving
Alanine (g) 17.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 17 4
Alcohol n/a 0.0 27.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Arginine (g) 16.9 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 17 4
Ash (g) 11.3 0.0 1.1 n/a 0.0 0.5 1.8 1.1 0.6 0.2 0.0 6.0 0.0 0.0 23 6
Aspartic acid (g) 25.0 0.0 0.1 n/a n/a 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 26 7
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.6 0.1 28.5 n/a 5.7 34.5 36.9 5.4 20.1 8.0 5.4 1.4 2.5 4.9 261 65
Calories 2,421.0 119.3 306.5 n/a 26.2 60.0 66.4 29.1 25.0 3.2 4.5 0.0 1.4 2.0 3,065 766
Calories (kj) 10,125.2 499.4 1,290.2 n/a 109.7 249.0 273.1 121.2 105.5 13.4 18.7 0.0 6.0 8.2 12,820 3,205
Carbohydrates (g) 0.0 0.0 25.3 n/a 6.8 14.0 14.4 7.5 5.8 0.6 1.0 0.0 0.4 0.2 76 19
Cholesterol (mg) 968.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 968 242
Copper (mg) 1.3 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 2.6 4.4 0.1 1.7 0.3 0.1 0.0 0.1 0.1 9 2
Folate (mcg) 236.7 0.0 42.8 n/a 0.1 28.5 55.4 3.0 11.6 7.2 0.1 0.0 0.1 0.1 385 96
Folate, DFE (mcg) 236.7 0.0 42.8 n/a 0.1 28.5 55.4 3.0 11.6 7.2 0.1 0.0 0.1 0.1 385 96
Folate, food (mcg) 236.7 0.0 42.8 n/a 0.1 28.5 55.4 3.0 11.6 7.2 0.1 0.0 0.1 0.1 385 96
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.1 1.9 5.1 2.8 0.3 0.1 n/a n/a 0.0 n/a 10 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 3.0 4.6 3.5 0.4 0.1 n/a n/a 0.0 n/a 12 3
Glutamic acid (g) 41.2 0.0 0.3 n/a n/a 0.4 1.6 0.3 0.2 0.0 0.0 0.0 0.0 n/a 44 11
Glycine (g) 13.9 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 4
Histidine (g) 9.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 21.3 0.1 0.1 n/a 0.0 0.3 1.0 0.2 0.2 0.0 0.1 0.0 0.1 0.3 24 6
Isoleucine (g) 13.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 22.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 22 6
Lysine (g) 25.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 25 6
Magnesium (mg) 269.0 0.0 42.8 n/a 0.6 15.0 40.6 5.7 7.3 2.2 0.8 0.1 1.0 1.9 387 97
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.3 0.0 0.1 n/a 0.0 0.2 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 7.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 56.9 9.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 67 17
Niacin (mg) 70.5 0.0 3.7 n/a 0.0 0.2 2.2 0.4 0.6 0.1 0.0 0.0 0.0 0.0 78 19
Pantothenic acid (mg) 7.5 0.0 0.3 n/a 0.0 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 9 2
Phenylalanine (g) 11.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Phosphorus (mg) 2,130.5 0.0 99.8 n/a 0.3 43.5 88.6 9.9 21.4 4.8 4.6 0.0 0.9 2.6 2,407 602
Phytosterols n/a 29.8 n/a n/a n/a 22.5 25.8 2.1 n/a 1.2 n/a 0.0 0.5 0.4 82 21
Polyunsaturated Fat (g) 9.5 1.4 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11 3
Potassium (mg) 3,507.8 0.1 192.5 n/a 9.2 219.0 874.5 114.6 195.2 52.0 12.0 0.5 7.6 9.4 5,194 1,299
Proline (g) 11.9 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Protein (g) 284.2 0.0 3.3 n/a 0.0 1.7 3.2 0.5 0.6 0.1 0.2 0.0 0.1 0.1 294 73
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.9 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 54.8 1.9 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 14
Selenium (mcg) 316.3 0.0 4.3 n/a 0.1 0.8 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 322 81
Serine (g) 10.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Sodium (mg) 699.4 0.3 28.5 n/a 1.9 6.0 18.5 334.2 42.1 16.0 0.5 2,325.5 0.1 0.9 3,474 868
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 6.5 1.5 0.0 0.0 2.2 0.0 n/a n/a 0.0 n/a 10 3
Sugar n/a 0.0 0.0 n/a 6.7 6.4 9.7 6.8 2.9 0.4 0.0 0.0 0.0 0.0 33 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 12.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 12 3
Tocopherol, alpha (mg) 1.7 1.9 0.0 n/a 0.0 0.0 2.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 134.0 13.5 0.0 n/a 0.0 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 149 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 3.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 9.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Valine (g) 15.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 3.0 3,073.8 279.9 10,190.7 89.8 0.3 0.0 3.1 6.7 13,647 3,412
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 155.0 14.1 509.4 4.4 0.0 0.0 0.2 0.3 683 171
Vitamin B-12 (mcg) 28.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Vitamin B-6 (mg) 1.7 0.0 0.3 n/a 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 11.1 50.6 4.5 3.6 0.6 0.9 0.0 0.0 0.0 71 18
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 652.7 0.0 655.5 n/a 0.1 133.7 348.8 20.7 53.9 19.1 1.8 0.0 0.1 0.0 1,886 472
Zinc (mg) 50.1 0.0 0.1 n/a 0.0 0.3 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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