Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,076g) lamb shanks |
1 tablespoon (14g) olive oil |
24 ounces (713g) beer |
1 bunch (0g) fresh cilantro leaves |
1 1/2 teaspoons (7g) brown sugar |
1 large (150g) onions |
3 medium (369g) tomatoes |
2 tablespoons (30g) ketchup |
1 (61g) carrots |
1/2 stalk (20g) celery |
1 (3g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) cumin powder |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Alcohol | n/a | 0.0 | 27.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Arginine (g) | 16.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Ash (g) | 11.3 | 0.0 | 1.1 | n/a | 0.0 | 0.5 | 1.8 | 1.1 | 0.6 | 0.2 | 0.0 | 6.0 | 0.0 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 25.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.6 | 0.1 | 28.5 | n/a | 5.7 | 34.5 | 36.9 | 5.4 | 20.1 | 8.0 | 5.4 | 1.4 | 2.5 | 4.9 | 261 | 65 |
| Calories | 2,421.0 | 119.3 | 306.5 | n/a | 26.2 | 60.0 | 66.4 | 29.1 | 25.0 | 3.2 | 4.5 | 0.0 | 1.4 | 2.0 | 3,065 | 766 |
| Calories (kj) | 10,125.2 | 499.4 | 1,290.2 | n/a | 109.7 | 249.0 | 273.1 | 121.2 | 105.5 | 13.4 | 18.7 | 0.0 | 6.0 | 8.2 | 12,820 | 3,205 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.3 | n/a | 6.8 | 14.0 | 14.4 | 7.5 | 5.8 | 0.6 | 1.0 | 0.0 | 0.4 | 0.2 | 76 | 19 |
| Cholesterol (mg) | 968.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 968 | 242 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 4.4 | 0.1 | 1.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Folate (mcg) | 236.7 | 0.0 | 42.8 | n/a | 0.1 | 28.5 | 55.4 | 3.0 | 11.6 | 7.2 | 0.1 | 0.0 | 0.1 | 0.1 | 385 | 96 |
| Folate, DFE (mcg) | 236.7 | 0.0 | 42.8 | n/a | 0.1 | 28.5 | 55.4 | 3.0 | 11.6 | 7.2 | 0.1 | 0.0 | 0.1 | 0.1 | 385 | 96 |
| Folate, food (mcg) | 236.7 | 0.0 | 42.8 | n/a | 0.1 | 28.5 | 55.4 | 3.0 | 11.6 | 7.2 | 0.1 | 0.0 | 0.1 | 0.1 | 385 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | 5.1 | 2.8 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | 3.0 | 4.6 | 3.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Glutamic acid (g) | 41.2 | 0.0 | 0.3 | n/a | n/a | 0.4 | 1.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Glycine (g) | 13.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Histidine (g) | 9.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 21.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 1.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 24 | 6 |
| Isoleucine (g) | 13.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 22.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Lysine (g) | 25.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Magnesium (mg) | 269.0 | 0.0 | 42.8 | n/a | 0.6 | 15.0 | 40.6 | 5.7 | 7.3 | 2.2 | 0.8 | 0.1 | 1.0 | 1.9 | 387 | 97 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 56.9 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 67 | 17 |
| Niacin (mg) | 70.5 | 0.0 | 3.7 | n/a | 0.0 | 0.2 | 2.2 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 19 |
| Pantothenic acid (mg) | 7.5 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 11.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 2,130.5 | 0.0 | 99.8 | n/a | 0.3 | 43.5 | 88.6 | 9.9 | 21.4 | 4.8 | 4.6 | 0.0 | 0.9 | 2.6 | 2,407 | 602 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | 22.5 | 25.8 | 2.1 | n/a | 1.2 | n/a | 0.0 | 0.5 | 0.4 | 82 | 21 |
| Polyunsaturated Fat (g) | 9.5 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 3,507.8 | 0.1 | 192.5 | n/a | 9.2 | 219.0 | 874.5 | 114.6 | 195.2 | 52.0 | 12.0 | 0.5 | 7.6 | 9.4 | 5,194 | 1,299 |
| Proline (g) | 11.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Protein (g) | 284.2 | 0.0 | 3.3 | n/a | 0.0 | 1.7 | 3.2 | 0.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 294 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 54.8 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Selenium (mcg) | 316.3 | 0.0 | 4.3 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 322 | 81 |
| Serine (g) | 10.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Sodium (mg) | 699.4 | 0.3 | 28.5 | n/a | 1.9 | 6.0 | 18.5 | 334.2 | 42.1 | 16.0 | 0.5 | 2,325.5 | 0.1 | 0.9 | 3,474 | 868 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 6.5 | 1.5 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 6.7 | 6.4 | 9.7 | 6.8 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 12.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 134.0 | 13.5 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 149 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 9.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Valine (g) | 15.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 3,073.8 | 279.9 | 10,190.7 | 89.8 | 0.3 | 0.0 | 3.1 | 6.7 | 13,647 | 3,412 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 155.0 | 14.1 | 509.4 | 4.4 | 0.0 | 0.0 | 0.2 | 0.3 | 683 | 171 |
| Vitamin B-12 (mcg) | 28.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 50.6 | 4.5 | 3.6 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 652.7 | 0.0 | 655.5 | n/a | 0.1 | 133.7 | 348.8 | 20.7 | 53.9 | 19.1 | 1.8 | 0.0 | 0.1 | 0.0 | 1,886 | 472 |
| Zinc (mg) | 50.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.