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Nutritional Facts: Keep It Simple Cauliflower Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
cauliflower
10 ounces (283g)
cream of mushroom soup
3 tablespoons (36g)
sour cream
2 teaspoons (2g)
dried onion flakes
2 cups (226g)
cheese
1/4 teaspoon (1g)
pepper
3/4 cup (44g)
Ritz crackers
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.0 1.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.0 0.0 1.9 0.0 n/a 3 0
Ash (g) 4.5 5.5 0.3 0.1 10.0 0.0 1.3 22 4
Aspartic acid (g) 1.0 0.3 0.1 0.0 2.7 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 129.4 34.0 39.6 5.9 1,123.2 2.5 68.3 1,403 234
Calories 147.0 241.0 69.5 8.0 748.1 1.4 218.3 1,433 239
Calories (kj) 611.5 1,006.4 291.2 33.6 3,132.4 6.0 913.0 5,994 999
Carbohydrates (g) 29.2 19.1 1.0 1.9 18.8 0.4 28.2 99 16
Cholesterol (mg) 0.0 0.0 18.7 0.0 144.6 0.0 n/a 163 27
Copper (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.2 0.0 0.1 1.0 13 2
Folate (mcg) 335.2 5.7 2.5 3.8 11.3 0.1 31.9 391 65
Folate, DFE (mcg) 335.2 5.7 2.5 3.8 11.3 0.1 49.2 408 68
Folate, food (mcg) 335.2 5.7 2.5 3.8 11.3 0.1 7.5 366 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 24 4
Fructose (g) 5.7 n/a 0.0 n/a n/a 0.0 0.3 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a 0.0 n/a n/a 0.0 0.3 6 1
Glutamic acid (g) 1.5 1.0 0.2 0.0 9.2 0.0 n/a 12 2
Glycine (g) 0.4 0.1 0.0 0.0 0.7 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 1.8 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 3.1 0.1 0.0 1.9 0.1 2.0 10 2
Isoleucine (g) 0.4 0.2 0.0 0.0 2.1 0.0 n/a 3 0
Lactose (g) 0.0 n/a 1.3 n/a n/a 0.0 0.0 1 0
Leucine (g) 0.6 0.4 0.1 0.0 3.9 0.0 n/a 5 1
Lysine (g) 1.3 0.2 0.1 0.0 4.4 0.0 n/a 6 1
Magnesium (mg) 88.2 11.3 3.6 2.1 67.8 1.0 8.4 182 30
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.9 0.2 0.0 0.0 0.0 0.1 0.2 2 0
Methionine (g) 0.1 0.1 0.0 0.0 1.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 3.1 1.8 0.0 16.2 0.0 2.8 24 4
Niacin (mg) 3.0 1.2 0.0 0.0 0.2 0.0 2.2 7 1
Pantothenic acid (mg) 3.9 0.7 0.1 0.0 2.2 0.0 0.2 7 1
Phenylalanine (g) 0.4 0.2 0.0 0.0 2.3 0.0 n/a 3 0
Phosphorus (mg) 258.7 73.7 41.4 7.0 904.0 0.9 121.1 1,407 234
Phytosterols (mg) 105.8 n/a n/a n/a n/a 0.5 n/a 106 18
Polyunsaturated Fat (g) 0.1 4.1 0.3 0.0 1.6 0.0 4.8 11 2
Potassium (mg) 1,758.1 175.8 50.8 37.3 820.4 7.6 52.8 2,903 484
Proline (g) 0.4 0.4 0.1 0.0 4.5 0.0 n/a 5 1
Protein (g) 11.3 4.6 0.7 0.2 44.4 0.1 3.2 65 11
Retinol (mcg) 0.0 22.7 62.6 0.0 334.5 0.0 n/a 420 70
Riboflavin (mg) 0.4 0.1 0.1 0.0 1.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 3.9 4.1 0.0 34.7 0.0 2.4 46 8
Selenium (mcg) 3.5 6.8 0.9 0.1 36.6 0.0 2.0 50 8
Serine (g) 0.5 0.2 0.1 0.0 2.1 0.0 n/a 3 0
Sodium (mg) 176.4 1,990.1 28.8 0.5 2,183.2 0.1 391.3 4,770 795
Starch n/a n/a 0.0 n/a n/a n/a 22.8 23 4
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 2.8 3 0
Sugar (g) 11.2 4.1 1.3 0.9 n/a 0.0 3.6 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.4 0.2 0.0 0.0 1.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 2.3 0.2 0.0 n/a 0.0 1.5 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 1.8 2 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a n/a 0.0 6.3 7 1
Total Fat (g) 1.6 16.7 7.1 0.0 55.3 0.0 10.3 91 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.5 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.6 0.0 n/a 1 0
Tyrosine (g) 0.3 0.2 0.0 0.0 2.4 0.0 n/a 3 0
Valine (g) 0.7 0.2 0.1 0.0 2.7 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 82.2 224.3 0.4 1,593.3 3.1 n/a 1,903 317
Vitamin A, RAE (mcg) 0.0 22.7 63.4 0.0 359.3 0.2 n/a 446 74
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 2.9 0.0 n/a 3 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 283.4 0.0 0.3 1.7 0.0 0.0 n/a 285 48
Vitamin D (IU) 0.0 0.0 5.0 0.0 n/a 0.0 n/a 5 1
Water (g) 541.4 237.7 26.8 0.1 97.5 0.1 1.4 905 151
Zinc (mg) 1.6 0.6 0.1 0.0 6.8 0.0 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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