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Nutritional Facts: Locro - South American Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
russet potatoes
8 cups (1,952g)
chicken broth
1 cup (244g)
milk
1 small (70g)
onions
2 teaspoons (9g)
olive oil
1 (50g)
eggs
2 cups (226g)
monterey jack cheese
1 to taste (0g)
salt & pepper
2 cups (372g)
cooked rice
Total 1 serving
Alanine (g) 0.9 n/a 0.3 0.0 0.0 0.4 1.6 n/a 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 n/a 0.3 0.1 0.0 0.4 2.1 n/a 0.7 5 1
Ash (g) 15.9 19.9 1.8 0.2 0.0 0.5 8.0 n/a 0.8 47 8
Aspartic acid (g) 7.0 n/a 0.6 0.1 0.0 0.7 3.6 n/a 0.8 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 177.1 78.1 290.4 16.1 0.1 28.0 1,686.0 n/a 11.2 2,287 381
Calories 1,136.5 312.3 156.2 28.0 79.6 71.5 843.0 n/a 483.6 3,111 518
Calories (kj) 4,738.0 1,307.8 653.9 116.2 332.9 299.5 3,530.1 n/a 2,023.7 13,002 2,167
Carbohydrates (g) 257.9 7.4 11.3 6.5 0.0 0.4 1.5 n/a 106.4 391 65
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 186.0 201.1 n/a 0.0 421 70
Copper (mg) 1.6 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 3 0
Cystine (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.3 n/a 0.2 1 0
Dietary Fiber (g) 32.5 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1.1 35 6
Folate (mcg) 236.2 39.0 12.2 13.3 0.0 23.5 40.7 n/a 215.8 581 97
Folate, DFE (mcg) 236.2 39.0 12.2 13.3 0.0 23.5 40.7 n/a 360.8 726 121
Folate, food (mcg) 236.2 39.0 12.2 13.3 0.0 23.5 40.7 n/a 7.4 372 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.3 208 35
Fructose (g) 4.0 n/a n/a 0.9 n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 1.4 n/a 0.2 n/a n/a n/a 6 1
Glutamic acid (g) 5.1 n/a 1.7 0.2 0.0 0.8 13.5 n/a 1.7 23 4
Glycine (g) 0.8 n/a 0.2 0.0 0.0 0.2 1.0 n/a 0.4 3 0
Histidine (g) 0.5 n/a 0.2 0.0 0.0 0.2 1.9 n/a 0.2 3 1
Iron (mg) 11.5 4.1 0.1 0.1 0.1 0.9 1.6 n/a 5.5 24 4
Isoleucine (g) 1.0 n/a 0.5 0.0 0.0 0.3 3.4 n/a 0.4 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.8 0.0 0.0 0.5 5.3 n/a 0.7 9 1
Lysine (g) 1.5 n/a 0.6 0.0 0.0 0.5 4.6 n/a 0.3 8 1
Magnesium (mg) 339.5 19.5 31.7 7.0 0.0 6.0 61.0 n/a 48.4 513 86
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 2.0 0.0 0.1 0.0 0.0 0.0 n/a 1.4 6 1
Methionine (g) 0.5 n/a 0.2 0.0 0.0 0.2 1.4 n/a 0.2 3 0
Monounsaturated Fat (g) 0.0 4.7 2.6 0.0 6.6 1.8 19.8 n/a 0.2 36 6
Niacin (mg) 15.6 26.8 0.2 0.1 0.0 0.0 0.2 n/a 6.8 50 8
Pantothenic acid (mg) 4.4 0.4 0.8 0.1 0.0 0.8 0.5 n/a 1.5 8 1
Phenylalanine (g) 1.2 n/a 0.4 0.0 0.0 0.3 2.9 n/a 0.5 5 1
Phosphorus (mg) 841.3 585.6 226.9 20.3 0.0 99.0 1,003.4 n/a 137.6 2,914 486
Phytosterols (mg) 73.8 n/a 0.0 10.5 19.9 n/a n/a n/a n/a 104 17
Polyunsaturated Fat (g) 0.6 2.1 0.3 0.0 0.9 1.0 2.0 n/a 0.2 7 1
Potassium (mg) 6,214.0 1,678.7 368.4 102.2 0.1 69.0 183.1 n/a 107.9 8,723 1,454
Proline (g) 0.9 n/a 0.8 0.0 0.0 0.3 6.2 n/a 0.4 9 1
Protein (g) 29.8 39.4 8.0 0.8 0.0 6.3 55.3 n/a 8.9 148 25
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 80.0 433.9 n/a 0.0 590 98
Riboflavin (mg) 0.5 0.6 0.4 0.0 0.0 0.2 0.9 n/a 0.1 3 0
Saturated Fat (g) 0.4 3.1 5.6 0.0 1.2 1.6 43.1 n/a 0.2 55 9
Selenium (mcg) 4.4 0.0 4.9 0.4 0.0 15.4 32.8 n/a 27.9 86 14
Serine (g) 1.1 n/a 0.4 0.0 0.0 0.5 3.2 n/a 0.5 6 1
Sodium (mg) 88.6 5,973.1 119.6 2.8 0.2 71.0 1,211.4 n/a 0.0 7,467 1,244
Starch (g) 227.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 228 38
Sucrose (g) 2.5 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 11.5 5.7 n/a 3.0 0.0 0.2 1.1 n/a n/a 21 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Threonine (g) 1.0 n/a 0.4 0.0 0.0 0.3 2.0 n/a 0.3 4 1
Tocopherol, alpha (mg) 0.1 0.4 n/a 0.0 1.3 0.5 0.6 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
Total Fat (g) 1.3 11.1 8.9 0.1 9.0 4.8 68.4 n/a 0.8 104 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 0.1 0.7 n/a 0.1 1 0
Tyrosine (g) 0.7 n/a 0.4 0.0 0.0 0.2 2.7 n/a 0.3 4 1
Valine (g) 1.5 n/a 0.5 0.0 0.0 0.4 3.7 n/a 0.5 7 1
Vitamin A, IU (IU) 29.5 0.0 336.7 1.4 0.0 270.0 1,737.9 n/a 0.0 2,376 396
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 80.0 447.5 n/a 0.0 608 101
Vitamin B-12 (mcg) 0.0 2.0 0.9 0.0 0.0 0.4 1.9 n/a 0.0 5 1
Vitamin B-6 (mg) 4.4 0.2 0.1 0.1 0.0 0.1 0.2 n/a 0.2 5 1
Vitamin C (mg) 290.8 0.0 3.7 5.2 0.0 0.0 0.0 n/a 0.0 300 50
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 41.0 49.7 n/a 0.0 91 15
Water (g) 1,171.1 1,872.9 214.0 62.4 0.0 38.1 92.7 n/a 255.2 3,706 618
Zinc (mg) 4.3 2.0 0.9 0.1 0.0 0.6 6.8 n/a 1.6 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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