Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 lbs (2,722g) beef tenderloin |
1 tablespoon (7g) fresh ground pepper |
1 1/2 teaspoons (9g) salt |
1/2 cup (30g) fresh flat-leaf parsley |
1/4 cup (7g) fresh rosemary |
1/4 cup (1,200g) fresh thyme leaves |
1 lb (454g) bacon |
1/3 cup (53g) shallots |
7 ounces (198g) shiitake mushrooms |
7 ounces (198g) oyster mushrooms |
1 cup (236g) madeira wine |
14 ounces (397g) beef broth |
10 1/2 ounces (298g) beef consomme |
3 tablespoons (43g) unsalted butter |
1 to taste (0g) fresh herbs |
Total | 1 serving | |
| Alanine (g) | 32.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 37 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | n/a | 25 | 2 |
| Arginine (g) | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 39 | 4 |
| Ash (g) | 25.0 | 0.3 | 9.0 | 0.7 | 0.2 | 38.4 | 11.4 | 0.4 | 1.4 | 2.0 | 0.6 | 4.2 | 6.4 | 0.0 | n/a | 100 | 10 |
| Aspartic acid (g) | 48.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.9 | 0.1 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 55 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 626.0 | 30.6 | 2.2 | 41.4 | 21.6 | 4,860.0 | 27.2 | 19.7 | 4.0 | 6.0 | 18.9 | 23.8 | 20.8 | 10.2 | n/a | 5,712 | 571 |
| Calories | 6,722.4 | 17.3 | 0.0 | 10.8 | 8.9 | 1,212.0 | 2,077.5 | 38.4 | 67.5 | 65.5 | 195.9 | 27.8 | 38.7 | 305.4 | n/a | 10,788 | 1,079 |
| Calories (kj) | 28,195.8 | 72.5 | 0.0 | 45.3 | 37.3 | 5,076.0 | 8,699.9 | 160.9 | 279.8 | 275.9 | 818.9 | 115.1 | 166.7 | 1,277.6 | n/a | 45,222 | 4,522 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 4.4 | 0.0 | 1.9 | 1.4 | 293.4 | 3.0 | 9.0 | 13.5 | 12.1 | 6.4 | 0.2 | 2.5 | 0.0 | n/a | 348 | 35 |
| Cholesterol (mg) | 2,313.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | n/a | 2,713 | 271 |
| Copper (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.3 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Cystine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 1.0 | 1.0 | 168.0 | 0.0 | n/a | 5.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 181 | 18 |
| Folate (mcg) | 299.4 | 1.2 | 0.0 | 45.6 | 7.4 | 540.0 | 9.1 | 18.1 | 25.8 | 75.4 | 2.4 | 7.9 | 14.9 | 1.3 | n/a | 1,048 | 105 |
| Folate, DFE (mcg) | 299.4 | 1.2 | 0.0 | 45.6 | 7.4 | 540.0 | 9.1 | 18.1 | n/a | 75.4 | 2.4 | 7.9 | 14.9 | 1.3 | n/a | 1,023 | 102 |
| Folate, food (mcg) | 299.4 | 1.2 | 0.0 | 45.6 | 7.4 | 540.0 | 9.1 | 18.1 | 25.8 | 75.4 | 2.4 | 7.9 | 14.9 | 1.3 | n/a | 1,048 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 80.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7.7 | 0.3 | 1.3 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 91 | 9 |
| Glycine (g) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 37 | 4 |
| Histidine (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Hydroxyproline (g) | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 38.6 | 0.7 | 0.0 | 1.9 | 0.5 | 209.4 | 2.2 | 0.6 | 0.8 | 2.6 | 0.9 | 0.7 | 1.3 | 0.0 | n/a | 260 | 26 |
| Isoleucine (g) | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.5 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 31 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 42.5 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 4.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 51 | 5 |
| Lysine (g) | 45.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 4.4 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 52 | 5 |
| Magnesium (mg) | 544.3 | 11.8 | 0.1 | 15.0 | 6.2 | 1,920.0 | 54.4 | 11.2 | 39.7 | 35.7 | 26.0 | 7.9 | 11.9 | 0.9 | n/a | 2,685 | 269 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 20.6 | 0.1 | 0.2 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 23 | 2 |
| Methionine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Monounsaturated Fat (g) | 211.6 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 90.9 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 9.0 | n/a | 313 | 31 |
| Niacin (mg) | 157.4 | 0.1 | 0.0 | 0.4 | 0.1 | 21.9 | 17.4 | 0.1 | 7.7 | 9.8 | 0.4 | 3.1 | 1.7 | 0.0 | n/a | 220 | 22 |
| Pantothenic acid (mg) | 15.2 | 0.1 | 0.0 | 0.1 | 0.1 | 4.9 | 2.4 | 0.2 | 3.0 | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 29 | 3 |
| Phenylalanine (g) | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 24 | 2 |
| Phosphorus (mg) | 4,898.9 | 10.9 | 0.0 | 17.4 | 4.5 | 1,272.0 | 852.8 | 32.0 | 222.3 | 238.2 | 47.2 | 51.6 | 77.4 | 10.2 | n/a | 7,735 | 774 |
| Phytosterols | n/a | 6.3 | 0.0 | 1.5 | 3.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Polyunsaturated Fat (g) | 18.8 | 0.1 | 0.0 | 0.0 | 0.1 | 6.4 | 21.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 49 | 5 |
| Potassium (mg) | 8,219.2 | 91.7 | 0.7 | 166.2 | 45.4 | 7,308.0 | 943.5 | 178.0 | 603.3 | 833.5 | 233.6 | 214.3 | 372.1 | 10.2 | n/a | 19,220 | 1,922 |
| Proline (g) | 25.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 29 | 3 |
| Protein (g) | 533.7 | 0.7 | 0.0 | 0.9 | 0.2 | 66.7 | 52.6 | 1.3 | 4.4 | 6.6 | 0.2 | 4.5 | 7.5 | 0.4 | n/a | 680 | 68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | 336 | 34 |
| Riboflavin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.5 | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 10 | 1 |
| Saturated Fat (g) | 199.4 | 0.1 | 0.0 | 0.0 | 0.2 | 5.6 | 68.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 21.9 | n/a | 296 | 30 |
| Selenium (mcg) | 598.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 91.6 | 0.6 | 11.3 | 5.2 | 0.5 | 2.8 | 4.2 | 0.4 | n/a | 716 | 72 |
| Serine (g) | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 24 | 2 |
| Sodium (mg) | 1,360.8 | 1.4 | 3,488.2 | 16.8 | 1.8 | 108.0 | 3,778.4 | 6.4 | 17.9 | 35.7 | 11.8 | 1,476.4 | 1,943.8 | 4.7 | n/a | 12,252 | 1,225 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 4.7 | 2.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 26 | 3 |
| Tocopherol, alpha (mg) | 11.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 494.2 | 0.2 | 0.0 | 0.2 | 0.4 | 20.2 | 204.3 | 0.1 | 1.0 | 0.8 | 0.0 | 0.9 | 0.0 | 34.6 | n/a | 757 | 76 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Valine (g) | 26.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 2.8 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 34 | 3 |
| Vitamin A, IU (IU) | 0.0 | 37.7 | 0.0 | 2,527.2 | 198.8 | 57,012.0 | 167.8 | 634.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 1,064.6 | n/a | 61,737 | 6,174 |
| Vitamin A, RAE (mcg) | 0.0 | 1.9 | 0.0 | 126.3 | 9.9 | 2,856.0 | 49.9 | 32.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 291.4 | n/a | 3,371 | 337 |
| Vitamin B-12 (mcg) | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 31 | 3 |
| Vitamin B-6 (mg) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 21 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 39.9 | 1.5 | 1,921.2 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 1,969 | 197 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 35.7 | 57.6 | 0.0 | 0.0 | n/a | 25.6 | n/a | 405 | 40 |
| Water (g) | 1,674.3 | 0.9 | 0.0 | 26.3 | 4.6 | 781.3 | 182.3 | 42.5 | 178.1 | 177.0 | 204.3 | 387.2 | 282.1 | 7.6 | n/a | 3,949 | 395 |
| Zinc (mg) | 92.8 | 0.1 | 0.0 | 0.3 | 0.1 | 21.7 | 5.3 | 0.2 | 2.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 124 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.