Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (229g) lo mein noodles |
3/4 cup (180g) beef broth |
1/4 cup (58g) sake |
1/4 cup (72g) soy sauce |
1 1/2 tablespoons (12g) cornstarch |
1 tablespoon (13g) sugar |
1 teaspoon (5g) sesame oil |
1 tablespoon (14g) canola oil |
3/4 lb (340g) beef top round steak |
1/2 lb (228g) white mushrooms |
3 (45g) scallions |
3 (9g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Ash (g) | 6.0 | 1.9 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.9 | 0.4 | 0.1 | 27 | 4 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 7.1 | 0.4 | 0.1 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | 0.0 | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.9 | 10.8 | 2.9 | 14.4 | 0.2 | 0.1 | 0.0 | 0.0 | 68.0 | 6.8 | 32.4 | 16.3 | 198 | 33 |
| Calories | 1,208.6 | 12.6 | 78.0 | 43.2 | 45.7 | 48.8 | 39.8 | 123.8 | 459.3 | 50.1 | 14.4 | 13.4 | 2,138 | 356 |
| Calories (kj) | 5,056.8 | 52.2 | 326.5 | 180.7 | 191.3 | 203.9 | 166.5 | 517.9 | 1,915.3 | 211.6 | 60.8 | 56.1 | 8,939 | 1,490 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | 4.6 | n/a | n/a | 38 | 6 |
| Carbohydrates (g) | 132.0 | 0.1 | 2.9 | 4.0 | 11.0 | 12.6 | 0.0 | 0.0 | 0.0 | 7.4 | 3.3 | 3.0 | 176 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.1 | 0.0 | 0.0 | 0.0 | 187 | 31 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 0.2 | 13 | 2 |
| Folate (mcg) | 206.4 | 3.6 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 38.7 | 28.8 | 0.3 | 335 | 56 |
| Folate, DFE (mcg) | 316.5 | 3.6 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 38.7 | 28.8 | 0.3 | 445 | 74 |
| Folate, food (mcg) | 50.5 | 3.6 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 38.7 | 28.8 | 0.3 | 179 | 30 |
| Folic acid (mcg) | 155.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 26 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.9 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 11.7 | 0.8 | 0.2 | 0.1 | 21 | 4 |
| Glycine (g) | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.8 | 0.3 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 1.1 | 0.7 | 0.2 | 22 | 4 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 6.2 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 6.6 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 119.3 | 3.6 | 3.5 | 28.8 | 0.4 | 0.0 | 0.0 | 0.0 | 85.0 | 20.5 | 9.0 | 2.3 | 272 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 17.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 8.9 | 5.9 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Niacin (mg) | 13.6 | 1.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 8.2 | 0.2 | 0.1 | 50 | 8 |
| Pantothenic acid (mg) | 1.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.4 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.9 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 369.2 | 23.4 | 3.5 | 93.6 | 1.6 | 0.0 | 0.0 | 0.0 | 755.2 | 195.7 | 16.7 | 13.8 | 1,473 | 245 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.9 | 0.6 | 0.4 | 0.0 | 0.0 | 47 | 8 |
| Potassium (mg) | 275.2 | 97.2 | 14.6 | 152.6 | 0.4 | 0.3 | 0.0 | 0.0 | 1,231.5 | 723.5 | 124.2 | 36.1 | 2,656 | 443 |
| Proline (g) | 2.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Protein (g) | 19.2 | 2.1 | 0.3 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 77.9 | 7.0 | 0.8 | 0.6 | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 10.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 4.8 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 98.6 | 1.3 | 0.8 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 99.3 | 21.2 | 0.3 | 1.3 | 224 | 37 |
| Serine (g) | 0.9 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,006.8 | 669.6 | 1.2 | 4,021.9 | 1.1 | 0.1 | 0.0 | 0.0 | 207.5 | 11.4 | 7.2 | 1.5 | 5,928 | 988 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 4.5 | 1.0 | 0.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.9 | 0.0 | 0.2 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 70.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 14.0 | 13.9 | 0.8 | 0.1 | 0.0 | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.8 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 448.7 | 0.8 | 452 | 75 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 23 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 8.5 | 2.8 | 16 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | 16 | 3 |
| Water (g) | 1.7 | 175.6 | 45.6 | 47.5 | 1.0 | 0.0 | 0.0 | 0.0 | 255.2 | 210.3 | 40.4 | 5.3 | 783 | 130 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 1.2 | 0.2 | 0.1 | 20 | 3 |
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