Nutritional Facts: Vintage Fresh Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh mushrooms
2 tablespoons (27g)
oil
2 cups (474g)
water
2 cups (240g)
nonfat dry milk powder
1 teaspoon (2g)
onion flakes
1 tablespoon (2g)
parsley flakes
1 tablespoon (8g)
flour
1 tablespoon (74g)
sherry wine
1 to taste (0g)
salt and pepper
5 teaspoons (10g)
green onion tops
Total 1 serving
Alanine (g) 0.9 0.0 n/a 3.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 n/a 0.0 8 2
Arginine (g) 0.4 0.0 n/a 3.1 0.0 0.0 0.0 n/a n/a 0.0 4 1
Ash (g) 3.9 0.0 0.5 19.0 0.1 0.2 0.0 0.2 n/a 0.1 24 5
Aspartic acid (g) 0.9 0.0 n/a 6.6 0.0 0.1 0.0 n/a n/a 0.0 8 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.7 0.0 14.2 3,016.8 4.2 18.2 1.2 5.9 n/a 7.4 3,082 616
Calories 100.1 240.4 0.0 868.8 5.8 4.7 28.4 61.4 n/a 3.3 1,313 263
Calories (kj) 423.2 1,006.1 0.0 3,638.4 24.1 19.5 119.0 256.8 n/a 13.9 5,501 1,100
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 0.0 0.0 124.8 1.4 0.8 6.0 2.0 n/a 0.8 150 30
Cholesterol (mg) 0.0 0.0 0.0 48.0 0.0 0.0 0.0 0.0 n/a 0.0 48 10
Copper (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.2 0.4 0.2 0.0 n/a 0.3 6 1
Folate (mcg) 77.4 0.0 0.0 120.0 2.7 2.9 14.3 0.7 n/a 6.6 225 45
Folate, DFE (mcg) 77.4 0.0 0.0 120.0 2.7 2.9 22.7 0.7 n/a 6.6 233 47
Folate, food (mcg) 77.4 0.0 0.0 120.0 2.7 2.9 2.3 0.7 n/a 6.6 213 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a 0.0 12 2
Fructose (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.6 0.0 n/a 18.2 0.0 0.1 0.3 n/a n/a 0.0 20 4
Glycine (g) 0.4 0.0 n/a 1.8 0.0 0.0 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.3 0.0 n/a 2.4 0.0 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.0 0.0 0.8 0.0 0.4 0.4 0.3 n/a 0.2 4 1
Isoleucine (g) 0.3 0.0 n/a 5.3 0.0 0.0 0.0 n/a n/a 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 8.5 0.0 0.0 0.1 n/a n/a 0.0 9 2
Lysine (g) 0.5 0.0 n/a 6.9 0.0 0.0 0.0 n/a n/a 0.0 7 1
Magnesium (mg) 41.0 0.0 4.7 264.0 1.5 6.4 1.7 8.1 n/a 2.1 330 66
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a 2.2 0.0 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 7.5 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Niacin (mg) 16.4 0.0 0.0 2.3 0.0 0.2 0.5 0.1 n/a 0.1 20 4
Pantothenic acid (mg) 6.8 0.0 0.0 8.6 0.0 0.0 0.0 0.0 n/a 0.0 15 3
Phenylalanine (g) 0.4 0.0 n/a 4.2 0.0 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 391.3 0.0 0.0 2,323.2 5.0 7.0 8.4 14.8 n/a 3.8 2,754 551
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a n/a n/a n/a 263 53
Polyunsaturated Fat (g) 0.7 14.9 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 16 3
Potassium (mg) 1,447.0 0.0 4.7 4,305.6 26.8 42.9 8.4 73.3 n/a 28.3 5,937 1,187
Proline (g) 0.3 0.0 n/a 8.4 0.0 0.0 0.1 n/a n/a 0.0 9 2
Protein (g) 14.1 0.0 0.0 86.8 0.1 0.4 0.8 0.1 n/a 0.2 102 20
Retinol (mcg) 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 n/a 0.0 14 3
Riboflavin (mg) 1.8 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Saturated Fat (g) 0.2 3.5 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Selenium (mcg) 42.3 0.0 0.0 65.5 0.1 0.2 2.6 0.1 n/a 0.1 111 22
Serine (g) 0.4 0.0 n/a 4.7 0.0 0.0 0.0 n/a n/a 0.0 5 1
Sodium (mg) 22.8 0.0 14.2 1,284.0 0.3 7.2 0.2 3.7 n/a 1.6 1,334 267
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 9.0 0.0 0.0 124.8 0.6 0.1 0.0 0.6 n/a 0.2 135 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 1.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.5 0.0 n/a 3.9 0.0 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.5 27.2 0.0 1.8 0.0 0.1 0.1 0.0 n/a 0.0 31 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 1.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 n/a 4.2 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 1.1 0.0 n/a 5.8 0.0 0.0 0.0 n/a n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 52.8 0.3 31.0 0.0 0.0 n/a 102.3 186 37
Vitamin A, RAE (mcg) 0.0 0.0 0.0 14.4 0.0 1.6 0.0 0.0 n/a 5.1 21 4
Vitamin B-12 (mcg) 0.2 0.0 0.0 9.7 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 9.6 0.0 0.0 16.3 1.2 2.0 0.0 0.0 n/a 1.9 31 6
Vitamin D (IU) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 6
Water (g) 420.7 0.0 473.5 7.6 0.1 0.1 0.9 64.1 n/a 9.2 976 195
Zinc (mg) 2.4 0.0 0.0 9.8 0.0 0.1 0.1 0.1 n/a 0.0 12 2

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