Nutritional Facts: Chicken and Chickpea Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 medium (110g)
onions
2 (6g)
garlic cloves
14 ounces (0g)
diced fire-roasted tomatoes
1/4 teaspoon (0g)
ground thyme
14 ounces (397g)
chickpeas
32 ounces (0g)
vegetable stock
1 tablespoon (14g)
olive oil
1 tablespoon (7g)
paprika
1/4 teaspoon (1g)
ground cumin
1 dash (0g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 3.4 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.1 0.0 n/a n/a 1.8 n/a 0.0 0.1 n/a 0.0 0.0 6 1
Ash (g) 2.9 0.4 0.1 n/a 0.0 6.4 n/a 0.0 0.5 0.0 0.4 0.0 11 3
Aspartic acid (g) 5.4 0.1 0.0 n/a n/a 2.3 n/a 0.0 0.2 n/a 0.0 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 25.3 10.9 n/a 6.6 127.0 n/a 0.1 15.6 4.9 0.1 2.5 225 56
Calories 498.8 44.0 8.9 n/a 1.0 472.3 n/a 119.3 19.2 2.0 0.0 1.4 1,167 292
Calories (kj) 2,088.0 182.6 37.4 n/a 4.0 1,972.7 n/a 499.4 80.3 8.2 0.0 6.0 4,879 1,220
Carbohydrates (g) 0.0 10.3 2.0 n/a 0.2 89.7 n/a 0.0 3.7 0.2 0.0 0.4 106 27
Cholesterol (mg) 185.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186 46
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a 0.1 17.5 n/a 0.0 2.4 0.1 0.0 0.1 22 6
Folate (mcg) 11.6 20.9 0.2 n/a 1.0 265.9 n/a 0.0 3.3 0.1 0.0 0.1 303 76
Folate, DFE (mcg) 11.6 20.9 0.2 n/a 1.0 265.9 n/a 0.0 3.3 0.1 0.0 0.1 303 76
Folate, food (mcg) 11.6 20.9 0.2 n/a 1.0 265.9 n/a 0.0 3.3 0.1 0.0 0.1 303 76
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 2 1
Glutamic acid (g) 8.9 0.3 0.0 n/a n/a 3.4 n/a 0.0 0.2 n/a 0.0 0.0 13 3
Glycine (g) 3.6 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.1 n/a 0.0 0.0 4 1
Histidine (g) 1.8 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.1 0.2 0.1 n/a 0.4 5.4 n/a 0.1 1.4 0.3 0.0 0.1 10 3
Isoleucine (g) 3.1 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.4 0.0 0.0 n/a 0.0 1.4 n/a 0.0 0.1 n/a 0.0 0.0 6 1
Lysine (g) 5.0 0.0 0.0 n/a 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 6 2
Magnesium (mg) 72.5 11.0 1.5 n/a 0.8 115.1 n/a 0.0 12.1 1.9 0.0 1.0 216 54
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.0 2.4 n/a 0.0 0.1 0.0 0.0 0.1 3 1
Methionine (g) 1.6 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 11.1 0.0 0.0 n/a 0.0 1.0 n/a 9.8 0.1 0.1 0.0 0.0 22 6
Niacin (mg) 28.7 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.7 0.0 0.0 0.0 30 8
Pantothenic acid (mg) 2.3 0.1 0.0 n/a n/a 1.2 n/a 0.0 0.2 n/a 0.0 0.0 4 1
Phenylalanine (g) 2.4 0.0 0.0 n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 504.6 31.9 9.2 n/a 0.7 357.2 n/a 0.0 21.4 2.6 0.0 0.9 928 232
Phytosterols n/a 16.5 n/a n/a 0.6 n/a n/a 29.8 11.9 0.4 0.0 0.5 60 15
Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 0.0 2.0 n/a 1.4 0.5 0.0 0.0 0.0 10 2
Potassium (mg) 638.0 160.6 24.1 n/a 2.8 682.7 n/a 0.1 155.0 9.4 0.0 7.6 1,680 420
Proline (g) 2.8 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.2 n/a 0.0 0.0 4 1
Protein (g) 60.5 1.2 0.4 n/a 0.0 19.6 n/a 0.0 1.0 0.1 0.0 0.1 83 21
Retinol (mcg) 69.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.7 0.0 0.0 n/a 0.0 0.5 n/a 1.9 0.1 0.0 0.0 0.0 10 3
Selenium (mcg) 48.1 0.6 0.9 n/a 0.0 11.1 n/a 0.0 0.4 0.0 0.0 0.0 61 15
Serine (g) 2.1 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 182.7 4.4 1.0 n/a 0.2 1,186.8 n/a 0.3 4.6 0.9 155.0 0.1 1,536 384
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.1 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 0.0 n/a n/a 1.9 2.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.0 1 0
Total Fat (g) 26.8 0.1 0.0 n/a 0.0 4.5 n/a 13.5 0.9 0.1 0.0 0.0 46 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 3.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.1 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 240.7 2.2 0.5 n/a 13.3 83.4 n/a 0.0 3,349.3 6.7 0.0 3.1 3,699 925
Vitamin A, RAE (mcg) 69.6 0.0 0.0 n/a 0.7 4.0 n/a 0.0 167.5 0.3 0.0 0.2 242 61
Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.1 0.1 n/a 0.0 1.9 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 1.9 n/a 0.2 15.1 n/a 0.0 0.1 0.0 0.0 0.0 25 6
Vitamin D (IU) 46.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 201.4 98.0 3.5 n/a 0.0 276.6 n/a 0.0 0.8 0.0 0.0 0.1 580 145
Zinc (mg) 2.3 0.2 0.1 n/a 0.0 4.2 n/a 0.0 0.3 0.0 0.0 0.0 7 2

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