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Nutritional Facts: Chili With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
pinto beans
1 (119g)
green bell peppers
1 tablespoon (10g)
garlic powder
2 tablespoons (0g)
Mexican seasoning
28 ounces (794g)
crushed tomatoes in puree
1 pinch (0g)
crushed red pepper flakes
1 teaspoon (2g)
ground cumin
1/3 cup (43g)
chili powder
4 ounces (113g)
thick & chunky salsa
3 fluid ounces (89g)
beer
3/4 lb (340g)
top sirloin steaks
1/4 lb (113g)
pork
1/2 cup (114g)
butter
3/4 lb (340g)
ground beef
1/4 lb (114g)
ground pork
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 2.8 0.0 0.0 n/a 0.4 0.0 n/a 0.2 n/a 0.0 n/a 1.8 0.0 3.9 1.1 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Arginine (g) 3.3 0.0 0.3 n/a 0.3 0.0 n/a 0.2 n/a 0.0 n/a 2.0 0.0 4.1 1.2 0.0 12 2
Ash (g) 7.9 0.5 0.3 n/a 10.7 0.0 0.2 5.1 2.5 0.1 n/a 1.3 2.4 3.1 1.0 2.4 37 6
Aspartic acid (g) 7.6 0.2 0.2 n/a 1.7 0.0 n/a 0.7 n/a 0.0 n/a 3.0 0.1 5.7 1.8 0.1 21 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 4.5 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 309.8 11.9 7.7 n/a 269.9 0.0 19.6 142.4 30.6 3.6 n/a 20.4 27.2 51.0 15.9 27.2 937 156
Calories 963.0 23.8 32.1 n/a 254.0 0.1 7.9 121.7 30.6 38.3 n/a 227.8 813.8 731.4 298.8 813.8 4,357 726
Calories (kj) 4,040.4 100.0 134.4 n/a 1,063.8 0.5 32.9 508.8 130.4 161.3 n/a 950.9 3,403.9 3,054.9 1,249.6 3,403.9 18,236 3,039
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 176.6 5.5 7.1 n/a 57.9 0.0 0.9 21.4 7.1 3.2 n/a 0.0 0.1 0.0 0.0 0.1 280 47
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.2 244.0 231.3 81.8 244.0 896 149
Copper (mg) 1.5 0.1 0.1 n/a 1.5 0.0 0.0 0.4 0.1 0.0 n/a 0.1 0.0 0.2 0.1 0.0 4 1
Cystine (g) 0.6 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.7 0.2 0.0 2 0
Dietary Fiber (g) 60.6 2.0 0.9 n/a 15.1 0.0 0.2 15.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96 16
Folate (mcg) 1,158.2 11.9 4.6 n/a 103.2 0.0 0.2 12.1 4.5 5.3 n/a 3.4 3.4 20.4 5.7 3.4 1,336 223
Folate, DFE (mcg) 1,158.2 11.9 4.6 n/a 103.2 0.0 0.2 12.1 4.5 5.3 n/a 3.4 3.4 20.4 5.7 3.4 1,336 223
Folate, food (mcg) 1,158.2 11.9 4.6 n/a 103.2 0.0 0.2 12.1 4.5 5.3 n/a 3.4 3.4 20.4 5.7 3.4 1,336 223
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.3 0.0 n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.4 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 9.7 0.2 0.4 n/a 4.5 0.0 n/a 0.7 n/a 0.0 n/a 4.9 0.2 9.5 3.0 0.2 33 6
Glycine (g) 2.5 0.0 0.1 n/a 0.3 0.0 n/a 0.3 n/a 0.0 n/a 1.4 0.0 4.3 0.9 0.0 10 2
Histidine (g) 1.7 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 1.3 0.0 2.1 0.8 0.0 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a n/a 1 0
Iron (mg) 14.1 0.4 0.5 n/a 10.3 0.0 1.4 7.5 0.5 0.0 n/a 1.1 0.0 7.1 1.0 0.0 44 7
Isoleucine (g) 2.9 0.0 0.0 n/a 0.3 0.0 n/a 0.2 n/a 0.0 n/a 1.5 0.1 2.8 0.9 0.1 9 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.2 0.0 0.1 n/a 0.5 0.0 n/a 0.3 n/a 0.0 n/a 2.6 0.1 4.9 1.5 0.1 15 3
Lysine (g) 4.2 0.0 0.1 n/a 0.5 0.0 n/a 0.2 n/a 0.0 n/a 2.8 0.1 5.2 1.7 0.1 15 2
Magnesium (mg) 336.7 11.9 7.5 n/a 158.8 0.0 7.7 64.3 17.0 5.3 n/a 28.3 2.3 61.2 21.6 2.3 725 121
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.1 0.1 0.1 n/a 1.5 0.0 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.8 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.8 0.0 1.6 0.5 0.0 4 1
Monounsaturated Fat (g) 0.9 0.0 0.0 n/a 0.3 0.0 0.3 1.4 0.0 0.0 n/a 4.4 23.9 22.3 10.7 23.9 88 15
Niacin (mg) 2.1 0.6 0.1 n/a 9.7 0.0 0.1 5.0 0.1 0.5 n/a 7.4 0.0 15.8 4.9 0.0 46 8
Pantothenic acid (mg) 1.4 0.1 0.1 n/a 2.2 0.0 n/a 0.4 0.0 0.0 n/a 0.8 0.1 1.9 0.8 0.1 8 1
Phenylalanine (g) 3.6 0.1 0.1 n/a 0.3 0.0 n/a 0.2 n/a 0.0 n/a 1.3 0.0 2.5 0.8 0.0 9 1
Phosphorus (mg) 989.9 23.8 40.2 n/a 254.0 0.1 10.5 129.5 35.2 12.5 n/a 261.8 27.2 581.7 198.8 27.2 2,592 432
Phytosterols n/a 10.7 0.8 n/a n/a n/a 1.4 35.8 n/a n/a n/a n/a n/a n/a n/a n/a 49 8
Polyunsaturated Fat (g) 1.6 0.1 0.0 n/a 0.9 0.0 0.1 3.5 0.1 0.0 n/a 1.0 3.5 1.5 2.2 3.5 18 3
Potassium (mg) 2,936.0 208.3 115.7 n/a 2,326.0 0.7 37.5 841.6 336.8 24.1 n/a 404.6 27.2 1,003.6 326.0 27.2 8,615 1,436
Proline (g) 3.5 0.0 0.1 n/a 0.2 0.0 n/a 0.5 n/a 0.0 n/a 1.3 0.1 3.2 0.8 0.1 10 2
Protein (g) 60.7 1.0 1.6 n/a 13.0 0.0 0.4 5.8 1.7 0.4 n/a 31.2 1.0 63.2 19.2 1.0 200 33
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 761.6 0.0 2.3 761.6 1,527 254
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.4 0.0 0.0 n/a 0.4 0.0 0.5 0.3 0.0 3 0
Saturated Fat (g) 0.9 0.1 0.0 n/a 0.3 0.0 0.0 1.1 0.0 0.0 n/a 3.5 58.3 20.0 8.9 58.3 151 25
Selenium (mcg) 41.8 0.0 2.3 n/a 4.8 0.0 0.1 8.8 1.0 0.5 n/a 50.1 1.1 53.8 27.9 1.1 193 32
Serine (g) 3.8 0.1 0.0 n/a 0.3 0.0 n/a 0.1 n/a 0.0 n/a 1.3 0.1 2.5 0.8 0.1 9 2
Sodium (mg) 6.7 3.6 5.8 n/a 1,047.9 0.0 3.5 707.8 680.4 3.6 n/a 62.3 810.4 224.5 63.6 810.4 4,431 738
Starch (g) 102.0 0.0 n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 104 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 2.3 0.1 0.2 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 2.3 2.9 0.2 n/a n/a 0.0 0.0 3.1 3.5 0.0 n/a 0.0 0.1 0.0 n/a 0.1 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.0 0.1 0.8 0.0 4 1
Threonine (g) 2.2 0.0 0.0 n/a 0.3 0.0 n/a 0.1 n/a 0.0 n/a 1.4 0.0 2.5 0.9 0.0 8 1
Tocopherol, alpha (mg) 6.3 0.4 0.1 n/a n/a 0.0 0.1 16.5 1.3 0.0 n/a 0.1 2.6 1.3 n/a 2.6 31 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 4.4 0.2 0.1 n/a 2.2 0.0 0.5 6.2 0.2 0.0 n/a 10.4 92.1 51.0 24.1 92.1 283 47
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.4 n/a n/a 3.4 7 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.7 3.2 n/a 3.7 11 2
Tryptophan (g) 0.7 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.3 0.2 0.0 2 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 1.1 0.0 1.9 0.7 0.0 6 1
Valine (g) 3.5 0.0 0.1 n/a 0.3 0.0 n/a 0.2 n/a 0.0 n/a 1.7 0.1 3.1 1.0 0.1 10 2
Vitamin A, IU (IU) 0.0 440.3 0.0 n/a 5,549.1 10.3 26.7 12,796.0 331.1 0.0 n/a 4.5 2,836.4 0.0 8.0 2,836.4 24,839 4,140
Vitamin A, RAE (mcg) 0.0 21.4 0.0 n/a 277.8 0.5 1.3 640.0 17.0 0.0 n/a 1.1 776.3 0.0 2.3 776.3 2,514 419
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 7.4 0.8 0.2 9 2
Vitamin B-6 (mg) 1.5 0.3 0.2 n/a 1.2 0.0 0.0 0.9 0.2 0.0 n/a 0.7 0.0 1.2 0.4 0.0 7 1
Vitamin C (mg) 5.4 95.7 0.1 n/a 73.0 0.0 0.2 0.3 2.2 0.0 n/a 0.2 0.0 0.0 0.8 0.0 178 30
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.1 68.1 13.6 n/a 68.1 185 31
Water (g) 423.9 111.7 0.6 n/a 710.0 0.0 0.2 4.6 101.9 81.9 n/a 70.9 18.0 223.6 69.4 18.0 1,835 306
Zinc (mg) 6.6 0.2 0.3 n/a 2.1 0.0 0.1 1.9 0.4 0.0 n/a 3.3 0.1 15.2 2.5 0.1 33 5

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