Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 lbs (272,160g) stew meat |
200 lbs (54,200g) stewing chicken |
2000 lbs (908,000g) potatoes |
5 bushels (3g) cabbage |
200 lbs (90,800g) onions |
180 quarts (129,600g) tomatoes |
72 quarts (72,000g) tomato puree |
54 quarts (32,184g) corn |
72 quarts (36,864g) carrots |
1 to taste (5g) cayenne |
1 to taste (0g) salt |
1 to taste (0g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 3,421.1 | 553.4 | 563.0 | 0.0 | 19.1 | 35.0 | 37.4 | 97.8 | 41.7 | n/a | n/a | n/a | 4,768 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3,979.0 | 595.7 | 898.9 | 0.0 | 94.4 | 27.2 | 23.0 | 43.4 | 33.5 | n/a | n/a | n/a | 5,695 | 0 |
| Ash (g) | 3,021.0 | 563.7 | 9,806.4 | 0.0 | 317.8 | 648.0 | 921.6 | 228.5 | 357.6 | n/a | n/a | n/a | 15,865 | 0 |
| Aspartic acid (g) | 5,448.6 | 848.2 | 4,285.8 | 0.0 | 82.6 | 175.0 | 148.3 | 81.1 | 70.0 | n/a | n/a | n/a | 11,140 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35,380.8 | 5,420.0 | 108,960.0 | 1.1 | 20,884.0 | 12,960.0 | 12,960.0 | 965.5 | 12,165.1 | n/a | n/a | n/a | 209,697 | 0 |
| Calories | 348,364.8 | 139,836.0 | 699,160.0 | 0.7 | 36,320.0 | 23,328.0 | 27,360.0 | 30,896.6 | 15,114.2 | n/a | n/a | n/a | 1,320,380 | 0 |
| Calories (kj) | 1,456,056.0 | 584,818.0 | 2,914,680.0 | 2.8 | 150,728.0 | 95,904.0 | 113,760.0 | 129,057.8 | 63,774.7 | n/a | n/a | n/a | 5,508,781 | 0 |
| Carbohydrates (g) | 435.5 | 0.0 | 158,627.6 | 0.2 | 8,480.7 | 5,041.4 | 6,465.6 | 6,752.2 | 3,531.6 | n/a | n/a | n/a | 189,335 | 0 |
| Cholesterol (mg) | 174,182.4 | 38,482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 212,664 | 0 |
| Copper (mg) | 239.5 | 40.1 | 980.6 | 0.0 | 35.4 | 76.5 | 206.6 | 15.8 | 16.6 | n/a | n/a | n/a | 1,611 | 0 |
| Cystine (g) | 628.7 | 126.8 | 217.9 | 0.0 | 3.6 | 11.7 | 7.2 | 8.7 | 30.6 | n/a | n/a | n/a | 1,035 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 19,976.0 | 0.1 | 1,543.6 | 1,555.2 | 1,368.0 | 772.4 | 1,032.2 | n/a | n/a | n/a | 26,247 | 0 |
| Folate (mcg) | 8,164.8 | 3,252.0 | 145,280.0 | 1.2 | 17,252.0 | 19,440.0 | 7,920.0 | 7,402.3 | 7,004.2 | n/a | n/a | n/a | 215,716 | 0 |
| Folate, DFE (mcg) | 8,164.8 | 3,252.0 | 145,280.0 | 1.2 | 17,252.0 | 19,440.0 | 7,920.0 | 7,402.3 | 7,004.2 | n/a | n/a | n/a | 215,716 | 0 |
| Folate, food (mcg) | 8,164.8 | 3,252.0 | 145,280.0 | 1.2 | 17,252.0 | 19,440.0 | 7,920.0 | 7,402.3 | 7,004.2 | n/a | n/a | n/a | 215,716 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2,451.6 | 0.0 | 1,171.3 | 1,775.5 | 1,713.6 | 254.3 | 202.8 | n/a | n/a | n/a | 7,569 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2,996.4 | 0.0 | 1,788.8 | 1,620.0 | 1,764.0 | 270.3 | 217.5 | n/a | n/a | n/a | 8,657 | 0 |
| Glutamic acid (g) | 9,637.2 | 1,391.9 | 3,132.6 | 0.0 | 234.3 | 558.6 | 473.8 | 210.8 | 134.9 | n/a | n/a | n/a | 15,774 | 0 |
| Glycine (g) | 2,634.5 | 610.3 | 508.5 | 0.0 | 22.7 | 24.6 | 19.4 | 42.2 | 17.3 | n/a | n/a | n/a | 3,880 | 0 |
| Histidine (g) | 1,951.4 | 280.2 | 308.7 | 0.0 | 12.7 | 18.1 | 18.0 | 29.3 | 14.7 | n/a | n/a | n/a | 2,633 | 0 |
| Hydroxyproline (g) | 299.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299 | 0 |
| Iron (mg) | 5,769.8 | 563.7 | 7,082.4 | 0.0 | 190.7 | 349.9 | 1,281.6 | 144.8 | 110.6 | n/a | n/a | n/a | 15,494 | 0 |
| Isoleucine (g) | 2,591.0 | 475.3 | 590.2 | 0.0 | 12.7 | 23.3 | 22.3 | 42.8 | 28.4 | n/a | n/a | n/a | 3,786 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4,898.9 | 692.7 | 871.7 | 0.0 | 22.7 | 32.4 | 33.1 | 115.2 | 37.6 | n/a | n/a | n/a | 6,704 | 0 |
| Lysine (g) | 5,323.4 | 775.6 | 953.4 | 0.0 | 35.4 | 35.0 | 34.6 | 45.4 | 37.2 | n/a | n/a | n/a | 7,240 | 0 |
| Magnesium (mg) | 57,153.6 | 10,840.0 | 208,840.0 | 0.3 | 9,080.0 | 14,256.0 | 16,560.0 | 8,367.8 | 4,423.7 | n/a | n/a | n/a | 329,521 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.7 | 0.0 | n/a | n/a | n/a | 55 | 0 |
| Manganese (mg) | 38.1 | 10.3 | 1,389.2 | 0.0 | 117.1 | 147.7 | 121.7 | 53.7 | 52.7 | n/a | n/a | n/a | 1,931 | 0 |
| Methionine (g) | 1,725.5 | 253.1 | 281.5 | 0.0 | 1.8 | 7.8 | 6.5 | 22.2 | 7.4 | n/a | n/a | n/a | 2,306 | 0 |
| Monounsaturated Fat (g) | 6,599.9 | 4,466.1 | 18.2 | 0.0 | 11.8 | 40.2 | 22.3 | 120.4 | 5.2 | n/a | n/a | n/a | 11,284 | 0 |
| Niacin (mg) | 13,616.2 | 3,394.0 | 9,570.3 | 0.0 | 105.3 | 769.8 | 1,055.5 | 541.7 | 362.4 | n/a | n/a | n/a | 29,415 | 0 |
| Pantothenic acid (mg) | 1,809.9 | 498.6 | 2,687.7 | 0.0 | 111.7 | 115.3 | 316.8 | 254.9 | 100.6 | n/a | n/a | n/a | 5,896 | 0 |
| Phenylalanine (g) | 2,307.9 | 369.6 | 726.4 | 0.0 | 22.7 | 35.0 | 24.5 | 49.9 | 22.5 | n/a | n/a | n/a | 3,559 | 0 |
| Phosphorus (mg) | 579,700.8 | 93,224.0 | 517,560.0 | 0.7 | 26,332.0 | 31,104.0 | 28,800.0 | 24,781.7 | 12,902.4 | n/a | n/a | n/a | 1,314,406 | 0 |
| Phytosterols | n/a | n/a | 45,400.0 | 0.3 | 13,620.0 | 9,072.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68,092 | 0 |
| Polyunsaturated Fat (g) | 832.8 | 2,406.5 | 390.4 | 0.0 | 15.4 | 107.6 | 61.9 | 194.1 | 43.1 | n/a | n/a | n/a | 4,052 | 0 |
| Potassium (mg) | 998,827.2 | 110,568.0 | 3,822,680.0 | 4.6 | 132,568.0 | 307,152.0 | 316,080.0 | 70,161.1 | 117,964.8 | n/a | n/a | n/a | 5,876,006 | 0 |
| Proline (g) | 2,435.8 | 458.5 | 563.0 | 0.0 | 10.9 | 19.4 | 25.9 | 96.9 | 19.9 | n/a | n/a | n/a | 3,630 | 0 |
| Protein (g) | 59,194.8 | 9,512.1 | 18,341.6 | 0.0 | 998.8 | 1,140.5 | 1,188.0 | 1,097.5 | 342.8 | n/a | n/a | n/a | 91,816 | 0 |
| Retinol (mcg) | 5,443.2 | 28,184.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 33,627 | 0 |
| Riboflavin (mg) | 462.7 | 90.5 | 290.6 | 0.0 | 24.5 | 24.6 | 57.6 | 18.3 | 21.4 | n/a | n/a | n/a | 990 | 0 |
| Saturated Fat (g) | 5,282.6 | 3,094.8 | 236.1 | 0.0 | 38.1 | 36.3 | 20.9 | 63.4 | 13.6 | n/a | n/a | n/a | 8,786 | 0 |
| Selenium (mcg) | 65,862.7 | 7,804.8 | 2,724.0 | 0.0 | 454.0 | 0.0 | 504.0 | 64.4 | 36.9 | n/a | n/a | n/a | 77,451 | 0 |
| Serine (g) | 2,324.2 | 335.5 | 662.8 | 0.0 | 19.1 | 33.7 | 28.1 | 50.9 | 19.9 | n/a | n/a | n/a | 3,474 | 0 |
| Sodium (mg) | 217,728.0 | 38,482.0 | 54,480.0 | 0.5 | 3,632.0 | 6,480.0 | 20,160.0 | 321.8 | 25,436.2 | n/a | n/a | n/a | 366,720 | 0 |
| Starch | n/a | n/a | 140,195.2 | 0.0 | 0.0 | 0.0 | n/a | 2,307.6 | 527.2 | n/a | n/a | n/a | 143,030 | 0 |
| Sucrose | n/a | n/a | 1,543.6 | 0.0 | 898.9 | 0.0 | 0.0 | 881.8 | 1,323.4 | n/a | n/a | n/a | 4,648 | 0 |
| Sugar (g) | 0.0 | 0.0 | 7,082.4 | 0.1 | 3,849.9 | 3,408.5 | 3,477.6 | 1,461.2 | 1,747.4 | n/a | n/a | n/a | 21,027 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 217.7 | 61.8 | 726.4 | 0.0 | 41.8 | 48.0 | 18.0 | 29.9 | 24.3 | n/a | n/a | n/a | 1,168 | 0 |
| Threonine (g) | 2,680.8 | 393.5 | 599.3 | 0.0 | 19.1 | 35.0 | 26.6 | 42.8 | 70.4 | n/a | n/a | n/a | 3,867 | 0 |
| Tocopherol, alpha (mg) | 462.7 | 178.9 | 90.8 | 0.0 | 18.2 | 699.8 | 1,418.4 | 29.0 | 243.3 | n/a | n/a | n/a | 3,141 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 17 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 155.5 | 172.8 | 61.1 | 0.0 | n/a | n/a | n/a | 389 | 0 |
| Total Fat (g) | 12,192.8 | 11,018.9 | 817.2 | 0.0 | 90.8 | 259.2 | 151.2 | 482.8 | 88.5 | n/a | n/a | n/a | 25,101 | 0 |
| Trans-monoenoic Fat (g) | 655.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 656 | 0 |
| TransFatty acids (g) | 655.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 656 | 0 |
| Tryptophan (g) | 677.7 | 106.2 | 190.7 | 0.0 | 12.7 | 7.8 | 7.9 | 7.4 | 4.4 | n/a | n/a | n/a | 1,015 | 0 |
| Tyrosine (g) | 2,098.4 | 306.8 | 426.8 | 0.0 | 12.7 | 18.1 | 15.1 | 40.6 | 15.9 | n/a | n/a | n/a | 2,934 | 0 |
| Valine (g) | 2,737.9 | 462.3 | 917.1 | 0.0 | 19.1 | 23.3 | 23.8 | 61.5 | 25.4 | n/a | n/a | n/a | 4,270 | 0 |
| Vitamin A, IU (IU) | 16,329.6 | 96,476.0 | 18,160.0 | 2.7 | 1,816.0 | 1,079,568.0 | 367,200.0 | 84,643.9 | 6,158,499.8 | n/a | n/a | n/a | 7,822,696 | 0 |
| Vitamin A, RAE (mcg) | 5,443.2 | 28,184.0 | 0.0 | 0.1 | 0.0 | 54,432.0 | 18,720.0 | 4,183.9 | 307,814.4 | n/a | n/a | n/a | 418,778 | 0 |
| Vitamin B-12 (mcg) | 6,259.7 | 173.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6,433 | 0 |
| Vitamin B-6 (mg) | 1,543.1 | 178.9 | 2,678.6 | 0.0 | 109.0 | 103.7 | 90.7 | 44.7 | 50.9 | n/a | n/a | n/a | 4,800 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 178,876.0 | 1.0 | 6,719.2 | 17,755.2 | 7,632.0 | 1,770.1 | 2,175.0 | n/a | n/a | n/a | 214,928 | 0 |
| Vitamin D (IU) | 10,886.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10,886 | 0 |
| Water (g) | 197,343.2 | 33,517.3 | 720,407.2 | 2.5 | 80,911.9 | 122,497.9 | 63,273.6 | 23,626.3 | 32,547.2 | n/a | n/a | n/a | 1,274,127 | 0 |
| Zinc (mg) | 14,778.3 | 645.0 | 2,633.2 | 0.0 | 154.4 | 220.3 | 259.2 | 199.5 | 88.5 | n/a | n/a | n/a | 18,978 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.