Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (150g) eggs |
1 1/2 cups (300g) sugar |
1 1/2 cups (206g) cake flour |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (5g) salt |
1/2 cup (43g) unsweetened cocoa |
1/2 cup (109g) vegetable oil |
1 cup (244g) milk |
1 1/2 cups (356g) water |
1 cup (200g) sugar |
1/4 teaspoon (2g) salt |
1/4 cup (57g) butter |
1/2 cup (43g) unsweetened cocoa |
1/2 cup (64g) cornstarch |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.8 | 1.3 | 4.5 | 2.5 | 0.0 | 1.8 | 0.4 | 0.0 | 1.5 | 1.2 | 2.5 | 0.1 | 0.1 | 18 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.7 | n/a | 0.0 | 0.8 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 198 | 14 |
| Calcium (mg) | 84.0 | 3.0 | 28.8 | 0.0 | 1.1 | 55.0 | 0.0 | 290.4 | 10.7 | 2.0 | 0.4 | 13.6 | 55.0 | 1.3 | 3.6 | 549 | 39 |
| Calories | 214.5 | 1,161.0 | 743.9 | 0.0 | 0.0 | 98.0 | 963.6 | 156.2 | 0.0 | 774.0 | 0.0 | 406.9 | 98.0 | 243.8 | 0.0 | 4,860 | 347 |
| Calories (kj) | 898.5 | 4,854.0 | 3,113.3 | 0.0 | 0.0 | 409.4 | 4,031.9 | 653.9 | 0.0 | 3,236.0 | 0.0 | 1,701.9 | 409.4 | 1,020.2 | 0.0 | 20,328 | 1,452 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 299.9 | 160.4 | 0.0 | 0.0 | 24.9 | 0.0 | 11.3 | 0.0 | 200.0 | 0.0 | 0.0 | 24.9 | 58.4 | 0.0 | 781 | 56 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 714 | 51 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.6 | 0.0 | 33 | 2 |
| Folate (mcg) | 70.5 | 0.0 | 382.2 | 0.0 | 0.0 | 13.8 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 1.7 | 13.8 | 0.0 | 0.0 | 494 | 35 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 579.5 | 0.0 | 0.0 | 13.8 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 1.7 | 13.8 | 0.0 | 0.0 | 691 | 49 |
| Folate, food (mcg) | 70.5 | 0.0 | 96.6 | 0.0 | 0.0 | 13.8 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 1.7 | 13.8 | 0.0 | 0.0 | 209 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 283.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 20 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 5.6 | n/a | 0.0 | 1.3 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 12 | 1 |
| Glycine (g) | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 0.2 | 15.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.3 | 0.0 | 30 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 1.4 | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 32.9 | 0.0 | 0.0 | 214.6 | 0.0 | 31.7 | 3.6 | 0.0 | 0.0 | 1.1 | 214.6 | 1.9 | 1.2 | 520 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 30.1 | 2.6 | 0.0 | 0.0 | 0.0 | 11.9 | 2.0 | 0.0 | 0.0 | 54 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 14.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 174.7 | 0.0 | 0.0 | 315.6 | 0.0 | 226.9 | 0.0 | 0.0 | 0.0 | 13.6 | 315.6 | 8.3 | 0.0 | 1,352 | 97 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,055.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,055 | 75 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 59.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 66 | 5 |
| Potassium (mg) | 207.0 | 6.0 | 215.8 | 0.0 | 0.4 | 655.3 | 0.0 | 368.4 | 3.6 | 4.0 | 0.1 | 13.6 | 655.3 | 1.9 | 1.2 | 2,133 | 152 |
| Proline (g) | 0.8 | n/a | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 18.8 | 0.0 | 16.9 | 0.0 | 0.0 | 8.4 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.4 | 0.2 | 0.0 | 61 | 4 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 696 | 50 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 14.1 | 5.6 | 0.0 | 0.0 | 0.0 | 29.2 | 3.5 | 0.0 | 0.0 | 61 | 4 |
| Selenium (mcg) | 46.1 | 1.8 | 10.1 | 0.0 | 0.0 | 6.1 | 0.0 | 4.9 | 0.0 | 1.2 | 0.0 | 0.6 | 6.1 | 1.8 | 0.0 | 79 | 6 |
| Serine (g) | 1.5 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 213.0 | 3.0 | 4.1 | 943.9 | 1,744.1 | 9.0 | 0.0 | 119.6 | 10.7 | 2.0 | 581.4 | 405.2 | 9.0 | 5.8 | 3.6 | 4,054 | 290 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 299.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 499 | 36 |
| Sugar (g) | 0.6 | 299.4 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 199.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 502 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 1,769 | 126 |
| Thiamin (mg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 1.8 | 0.0 | 0.0 | 5.9 | 109.0 | 8.9 | 0.0 | 0.0 | 0.0 | 46.0 | 5.9 | 0.0 | 0.0 | 192 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 2,565 | 183 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 709 | 51 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 157 | 11 |
| Water (g) | 114.2 | 0.1 | 25.7 | 0.0 | 0.0 | 1.3 | 0.0 | 214.0 | 355.1 | 0.0 | 0.0 | 9.0 | 1.3 | 5.3 | 118.4 | 844 | 60 |
| Zinc (mg) | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.