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Nutritional Facts: Pasta With Beans, Artichokes, and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 cup (70g)
mushrooms
1/4 cup (59g)
white wine
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
29 ounces (822g)
diced tomatoes
15 ounces (307g)
black beans
15 ounces (425g)
cannellini beans
12 ounces (342g)
fettuccine
14 ounces (397g)
artichoke hearts
1/2 cup (67g)
kalamata olives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.1 1.0 1.8 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 2
Arginine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.7 1.2 2.1 n/a 0.0 5 1
Ash (g) 0.0 0.3 0.0 0.6 0.1 0.0 0.0 1.5 0.0 4.1 3.5 7.0 3.8 2.9 1.5 25 6
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.1 3.3 2.8 2.6 n/a 0.1 10 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 18.4 5.4 2.1 5.3 2.7 0.8 0.4 2.5 82.2 82.9 144.6 119.7 83.4 59.1 610 152
Calories 119.3 32.0 4.5 15.4 48.2 0.4 0.1 0.0 1.4 148.0 405.4 357.2 1,313.3 210.4 77.3 2,733 683
Calories (kj) 499.4 132.8 18.7 65.1 201.1 1.9 0.4 0.0 6.0 608.4 1,695.4 1,501.1 5,502.8 873.2 323.2 11,430 2,857
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.5 1.0 2.3 1.5 0.1 0.0 0.0 0.4 32.0 72.8 61.7 243.7 47.4 4.2 475 119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287.3 0.0 0.0 287 72
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.6 1.0 0.5 0.2 4 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 1.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.4 0.1 0.7 0.0 0.1 0.0 0.0 0.1 9.9 26.7 22.5 11.3 34.1 2.2 109 27
Folate (mcg) 0.0 15.2 0.1 11.9 0.6 0.4 0.3 0.0 0.1 123.3 457.6 153.1 786.6 353.3 0.0 1,902 476
Folate, DFE (mcg) 0.0 15.2 0.1 11.9 0.6 0.4 0.3 0.0 0.1 123.3 457.6 153.1 1,265.4 353.3 0.0 2,381 595
Folate, food (mcg) 0.0 15.2 0.1 11.9 0.6 0.4 0.3 0.0 0.1 123.3 457.6 153.1 99.2 353.3 0.0 1,215 304
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687.4 0.0 0.0 687 172
Fructose n/a 1.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 11.3 n/a 0.0 0.0 0.1 n/a 12 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 1.0 n/a 0.0 0.0 n/a 0.0 10.3 n/a 0.0 0.3 1.0 n/a 14 4
Glutamic acid (g) 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 3.5 4.1 3.6 15.7 n/a 0.1 27 7
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.1 0.9 1.7 n/a 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.6 1.3 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.4 0.2 0.1 0.0 0.0 0.1 2.2 6.5 5.0 13.7 2.4 2.2 33 8
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.2 1.1 2.0 n/a 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 2.2 1.9 3.9 n/a 0.0 8 2
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.9 1.6 1.5 n/a 0.0 5 1
Magnesium (mg) 0.0 8.0 0.8 6.3 5.9 0.5 0.3 0.0 1.0 90.4 215.0 114.8 198.4 166.7 2.7 811 203
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.2 0.0 n/a 5 1
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.9 1.4 0.7 2.9 0.9 0.0 7 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.9 n/a 0.0 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.6 4.3 0.0 5.3 22 5
Niacin (mg) 0.0 0.1 0.0 2.5 0.1 0.0 0.0 0.0 0.0 4.9 1.6 1.7 28.7 4.4 0.0 44 11
Pantothenic acid (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.6 3.1 1.0 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.5 1.3 2.6 n/a 0.0 6 1
Phosphorus (mg) 0.0 23.2 4.6 60.2 10.6 0.2 0.2 0.0 0.9 197.3 430.0 382.7 824.2 289.8 2.0 2,226 557
Phytosterols (mg) 29.8 12.0 n/a n/a n/a 0.3 n/a 0.0 0.5 57.5 n/a n/a n/a n/a n/a 100 25
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.7 1.1 4.6 0.6 0.6 10 2
Potassium (mg) 0.1 116.8 12.0 222.6 41.7 2.1 1.3 0.1 7.6 1,948.5 1,090.4 1,007.8 834.5 1,135.2 5.4 6,426 1,607
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.2 1.3 5.3 n/a 0.0 8 2
Protein (g) 0.0 0.9 0.2 2.2 0.0 0.0 0.0 0.0 0.1 7.2 27.2 22.2 48.4 11.5 0.6 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.1 0.0 0.0 58 15
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 1.5 0.4 0.0 3 1
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.6 4.0 0.3 1.0 9 2
Selenium (mcg) 0.0 0.4 0.4 6.5 0.1 0.0 0.0 0.0 0.0 0.0 3.7 3.8 269.5 0.8 0.6 286 71
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.5 1.4 2.7 n/a 0.0 6 1
Sodium (mg) 0.3 3.2 0.5 3.5 2.9 0.0 0.0 581.4 0.1 41.1 3.1 1,258.7 71.8 238.2 493.9 2,699 675
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 37.8 n/a 0.0 n/a 38 9
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7.9 0.9 2.9 n/a 12 3
Sugar (g) 0.0 3.4 0.0 1.4 0.6 0.0 0.0 0.0 0.0 21.6 n/a 7.9 6.4 3.9 0.0 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.5 3.9 0.2 0.0 6 1
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.1 0.8 1.5 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.1 1.3 0.8 1.1 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a 2.9 4.7 n/a 0.0 9 2
Total Fat (g) 13.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.6 1.7 2.6 15.2 1.3 7.2 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.5 1.0 n/a 0.0 2 1
Valine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 1.4 1.3 2.3 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 1.6 0.3 0.0 0.0 2.8 23.4 0.0 3.1 6,848.4 18.4 0.0 212.0 51.6 270.8 7,433 1,858
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.2 345.3 0.0 0.0 58.1 4.0 13.4 422 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.3 0.7 0.3 0.0 2 1
Vitamin C (mg) 0.0 5.9 0.9 1.5 0.0 0.0 0.1 0.0 0.0 112.6 0.0 5.1 0.0 29.4 0.6 156 39
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.6 0.0 0.0 43 11
Water (g) 0.0 71.3 1.8 64.7 51.1 0.0 0.4 0.0 0.1 777.1 201.9 331.9 30.8 333.7 53.8 1,918 480
Zinc (mg) 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1.4 3.4 2.0 6.6 1.6 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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