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Nutritional Facts: Arnies Chicken Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
teriyaki sauce
1 lb (454g)
boneless skinless chicken breasts
2 cups (0g)
French's French fried onions
Total 1 serving
Alanine n/a 5.6 n/a 6 2
Alcohol (g) 0.6 0.0 n/a 1 0
Arginine n/a 6.5 n/a 7 2
Ash (g) 15.0 5.2 n/a 20 7
Aspartic acid n/a 9.1 n/a 9 3
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 36.0 22.7 n/a 59 20
Calories 128.2 517.6 n/a 646 215
Calories (kj) 534.2 2,165.6 n/a 2,700 900
Carbohydrates (g) 22.4 0.0 n/a 22 7
Cholesterol (mg) 0.0 290.6 n/a 291 97
Copper (mg) 0.1 0.1 n/a 0 0
Cystine n/a 1.0 n/a 1 0
Dietary Fiber (g) 0.1 0.0 n/a 0 0
Folate (mcg) 11.5 18.2 n/a 30 10
Folate, DFE (mcg) 11.5 18.2 n/a 30 10
Folate, food (mcg) 11.5 18.2 n/a 30 10
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid n/a 14.3 n/a 14 5
Glycine n/a 4.3 n/a 4 1
Histidine n/a 3.6 n/a 4 1
Iron (mg) 2.4 1.7 n/a 4 1
Isoleucine n/a 4.7 n/a 5 2
Leucine n/a 8.0 n/a 8 3
Lysine n/a 9.3 n/a 9 3
Magnesium (mg) 87.8 118.0 n/a 206 69
Manganese (mg) 0.0 0.1 n/a 0 0
Methionine n/a 2.5 n/a 3 1
Monounsaturated Fat (g) 0.0 3.5 n/a 3 1
Niacin (mg) 1.8 47.4 n/a 49 16
Pantothenic acid (mg) 0.3 6.5 n/a 7 2
Phenylalanine n/a 3.9 n/a 4 1
Phosphorus (mg) 221.8 953.4 n/a 1,175 392
Polyunsaturated Fat (g) 0.0 1.8 n/a 2 1
Potassium (mg) 324.0 1,679.8 n/a 2,004 668
Proline n/a 3.1 n/a 3 1
Protein (g) 8.5 96.4 n/a 105 35
Retinol (mcg) 0.0 40.9 n/a 41 14
Riboflavin (mg) 0.1 0.5 n/a 1 0
Saturated Fat (g) 0.0 2.6 n/a 3 1
Selenium (mcg) 1.6 145.3 n/a 147 49
Serine n/a 3.7 n/a 4 1
Sodium (mg) 5,519.5 526.6 n/a 6,046 2,015
Sugar (g) 20.3 0.0 n/a 20 7
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 n/a 0 0
Threonine n/a 4.3 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.9 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0 0
Total Fat (g) 0.0 11.8 n/a 12 4
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a 0 0
Tryptophan n/a 1.2 n/a 1 0
Tyrosine n/a 3.5 n/a 3 1
Valine n/a 5.0 n/a 5 2
Vitamin A, IU (IU) 0.0 136.2 n/a 136 45
Vitamin A, RAE (mcg) 0.0 40.9 n/a 41 14
Vitamin B-12 (mcg) 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.1 3.4 n/a 4 1
Vitamin C (mg) 0.0 5.4 n/a 5 2
Vitamin D (IU) 0.0 22.7 n/a 23 8
Water (g) 97.5 344.1 n/a 442 147
Zinc (mg) 0.1 2.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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