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    Nutritional Facts: Lamb Shanks With Red Wine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,076g)
    lamb shanks
    3 tablespoons (23g)
    flour
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (27g)
    vegetable oil
    1 1/2 cups (240g)
    yellow onions
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1 (3g)
    garlic cloves
    1 cup (235g)
    dry red wine
    2 sprigs (2g)
    fresh parsley
    1 sprig (0g)
    fresh thyme
    1 (0g)
    bay leaves
    1 teaspoon (1g)
    dried marjoram
    Total 1 serving
    Alanine (g) 17.1 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 17 4
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 0.0 0.0 25 6
    Arginine (g) 16.9 0.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 17 4
    Ash (g) 11.3 0.1 n/a 0.0 0.0 0.8 0.8 1.2 0.0 0.7 0.0 n/a 0.0 0.1 15 4
    Aspartic acid (g) 25.0 0.1 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 26 6
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 107.6 3.5 n/a 6.8 0.0 55.2 40.4 42.2 5.4 18.8 2.8 n/a 0.5 11.9 295 74
    Calories 2,421.0 85.3 n/a 203.6 240.4 96.0 16.2 52.5 4.5 199.9 0.7 n/a 0.2 1.6 3,322 830
    Calories (kj) 10,125.2 357.0 n/a 851.7 1,006.1 398.4 67.7 221.4 18.7 837.3 3.0 n/a 0.8 6.8 13,894 3,474
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 17.9 n/a 0.0 0.0 22.4 3.0 12.3 1.0 6.1 0.1 n/a 0.0 0.4 63 16
    Cholesterol (mg) 968.4 0.0 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,029 257
    Copper (mg) 1.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 3.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.6 n/a 0.0 0.0 4.1 1.6 3.6 0.1 0.0 0.1 n/a 0.0 0.2 10 3
    Folate (mcg) 236.7 42.9 n/a 0.9 0.0 45.6 36.4 24.3 0.1 2.4 3.0 n/a 0.1 1.6 394 98
    Folate, DFE (mcg) 236.7 68.2 n/a 0.9 0.0 45.6 36.4 24.3 0.1 2.4 3.0 n/a 0.1 1.6 419 105
    Folate, food (mcg) 236.7 6.8 n/a 0.9 0.0 45.6 36.4 24.3 0.1 2.4 3.0 n/a 0.1 1.6 358 89
    Folic acid (mcg) 0.0 36.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36 9
    Fructose n/a n/a n/a n/a n/a 3.1 0.5 0.7 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.7 0.6 0.8 n/a n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 41.2 0.8 n/a 0.1 0.0 0.6 0.1 0.5 0.0 n/a 0.0 n/a n/a n/a 43 11
    Glycine (g) 13.9 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 14 4
    Histidine (g) 9.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 9 2
    Iron (mg) 21.3 1.1 n/a 0.0 0.0 0.5 0.2 0.4 0.1 1.1 0.1 n/a 0.0 0.5 25 6
    Isoleucine (g) 13.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 14 3
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 22.1 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 23 6
    Lysine (g) 25.1 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 25 6
    Magnesium (mg) 269.0 5.2 n/a 0.6 0.0 24.0 11.1 15.4 0.8 28.2 1.0 n/a 0.1 2.1 357 89
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 n/a 0.0 n/a 0.3 0.1 0.2 0.1 0.3 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 7.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
    Monounsaturated Fat (g) 56.9 0.0 n/a 6.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 71 18
    Niacin (mg) 70.5 1.4 n/a 0.0 0.0 0.3 0.3 1.3 0.0 0.5 0.0 n/a 0.0 0.0 74 19
    Pantothenic acid (mg) 7.5 0.1 n/a 0.0 0.0 0.3 0.2 0.3 0.0 0.1 0.0 n/a n/a n/a 9 2
    Phenylalanine (g) 11.6 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 12 3
    Phosphorus (mg) 2,130.5 25.3 n/a 6.8 0.0 69.6 24.2 44.8 4.6 54.1 1.2 n/a 0.1 1.8 2,363 591
    Phytosterols n/a n/a n/a n/a 263.3 36.0 6.1 n/a n/a n/a 0.1 n/a n/a 0.4 306 76
    Polyunsaturated Fat (g) 9.5 0.1 n/a 0.9 14.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 26 6
    Potassium (mg) 3,507.8 25.1 n/a 6.8 0.0 350.4 262.6 409.6 12.0 298.7 11.1 n/a 0.3 9.1 4,894 1,223
    Proline (g) 11.9 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 12 3
    Protein (g) 284.2 2.4 n/a 0.2 0.0 2.6 0.7 1.2 0.2 0.2 0.1 n/a 0.0 0.1 292 73
    Retinol (mcg) 0.0 0.0 n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 191 48
    Riboflavin (mg) 2.9 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 3 1
    Saturated Fat (g) 54.8 0.0 n/a 14.6 3.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 73 18
    Selenium (mcg) 316.3 7.9 n/a 0.3 0.0 1.2 0.4 0.1 0.4 0.5 0.0 n/a 0.0 0.0 327 82
    Serine (g) 10.6 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 11 3
    Sodium (mg) 699.4 0.5 n/a 3.1 0.0 9.6 80.8 88.3 0.5 9.4 1.1 n/a 0.0 0.5 893 223
    Starch n/a n/a n/a n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 2.4 0.1 4.6 n/a n/a n/a n/a n/a n/a 7 2
    Sugar n/a 0.1 n/a 0.0 0.0 10.2 1.8 6.1 0.0 1.5 0.0 n/a n/a 0.0 20 5
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.1 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 12.2 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 13 3
    Tocopherol, alpha (mg) 1.7 0.0 n/a 0.7 3.9 0.0 0.3 0.8 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 134.0 0.2 n/a 23.0 27.2 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 185 46
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 9.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 10 2
    Valine (g) 15.3 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 16 4
    Vitamin A, IU (IU) 0.0 0.0 n/a 709.7 0.0 4.8 453.5 21,383.7 0.3 4.7 168.5 n/a 3.7 48.4 22,777 5,694
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 194.3 0.0 0.0 22.2 1,068.8 0.0 0.0 8.4 n/a 0.2 2.4 1,296 324
    Vitamin B-12 (mcg) 28.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29 7
    Vitamin B-6 (mg) 1.7 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 17.8 3.1 7.6 0.9 0.0 2.7 n/a 0.0 0.3 32 8
    Vitamin D n/a 0.0 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 4
    Water (g) 652.7 2.8 n/a 5.1 0.0 213.9 96.4 113.0 1.8 203.4 1.8 n/a 0.0 0.0 1,291 323
    Zinc (mg) 50.1 0.2 n/a 0.0 0.0 0.4 0.1 0.3 0.0 0.3 0.0 n/a 0.0 0.0 52 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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