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Nutritional Facts: Lamb Shanks With Red Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,076g)
lamb shanks
3 tablespoons (23g)
flour
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (28g)
unsalted butter
2 tablespoons (27g)
vegetable oil
1 1/2 cups (240g)
yellow onions
1 cup (101g)
celery
1 cup (128g)
carrots
1 (3g)
garlic cloves
1 cup (235g)
dry red wine
2 sprigs (2g)
fresh parsley
1 sprig (0g)
fresh thyme
1 (0g)
bay leaves
1 teaspoon (1g)
dried marjoram
Total 1 serving
Alanine (g) 17.1 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 17 4
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 0.0 0.0 25 6
Arginine (g) 16.9 0.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 17 4
Ash (g) 11.3 0.1 n/a 0.0 0.0 0.8 0.8 1.2 0.0 0.7 0.0 n/a 0.0 0.1 15 4
Aspartic acid (g) 25.0 0.1 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 26 6
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 107.6 3.5 n/a 6.8 0.0 55.2 40.4 42.2 5.4 18.8 2.8 n/a 0.5 11.9 295 74
Calories 2,421.0 85.3 n/a 203.6 240.4 96.0 16.2 52.5 4.5 199.9 0.7 n/a 0.2 1.6 3,322 830
Calories (kj) 10,125.2 357.0 n/a 851.7 1,006.1 398.4 67.7 221.4 18.7 837.3 3.0 n/a 0.8 6.8 13,894 3,474
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 n/a 0.0 0.0 22.4 3.0 12.3 1.0 6.1 0.1 n/a 0.0 0.4 63 16
Cholesterol (mg) 968.4 0.0 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,029 257
Copper (mg) 1.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 3.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.6 n/a 0.0 0.0 4.1 1.6 3.6 0.1 0.0 0.1 n/a 0.0 0.2 10 3
Folate (mcg) 236.7 42.9 n/a 0.9 0.0 45.6 36.4 24.3 0.1 2.4 3.0 n/a 0.1 1.6 394 98
Folate, DFE (mcg) 236.7 68.2 n/a 0.9 0.0 45.6 36.4 24.3 0.1 2.4 3.0 n/a 0.1 1.6 419 105
Folate, food (mcg) 236.7 6.8 n/a 0.9 0.0 45.6 36.4 24.3 0.1 2.4 3.0 n/a 0.1 1.6 358 89
Folic acid (mcg) 0.0 36.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36 9
Fructose n/a n/a n/a n/a n/a 3.1 0.5 0.7 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.7 0.6 0.8 n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 41.2 0.8 n/a 0.1 0.0 0.6 0.1 0.5 0.0 n/a 0.0 n/a n/a n/a 43 11
Glycine (g) 13.9 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 14 4
Histidine (g) 9.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 9 2
Iron (mg) 21.3 1.1 n/a 0.0 0.0 0.5 0.2 0.4 0.1 1.1 0.1 n/a 0.0 0.5 25 6
Isoleucine (g) 13.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 14 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 22.1 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 23 6
Lysine (g) 25.1 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 25 6
Magnesium (mg) 269.0 5.2 n/a 0.6 0.0 24.0 11.1 15.4 0.8 28.2 1.0 n/a 0.1 2.1 357 89
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 n/a 0.0 n/a 0.3 0.1 0.2 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Methionine (g) 7.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Monounsaturated Fat (g) 56.9 0.0 n/a 6.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 71 18
Niacin (mg) 70.5 1.4 n/a 0.0 0.0 0.3 0.3 1.3 0.0 0.5 0.0 n/a 0.0 0.0 74 19
Pantothenic acid (mg) 7.5 0.1 n/a 0.0 0.0 0.3 0.2 0.3 0.0 0.1 0.0 n/a n/a n/a 9 2
Phenylalanine (g) 11.6 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 12 3
Phosphorus (mg) 2,130.5 25.3 n/a 6.8 0.0 69.6 24.2 44.8 4.6 54.1 1.2 n/a 0.1 1.8 2,363 591
Phytosterols n/a n/a n/a n/a 263.3 36.0 6.1 n/a n/a n/a 0.1 n/a n/a 0.4 306 76
Polyunsaturated Fat (g) 9.5 0.1 n/a 0.9 14.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 26 6
Potassium (mg) 3,507.8 25.1 n/a 6.8 0.0 350.4 262.6 409.6 12.0 298.7 11.1 n/a 0.3 9.1 4,894 1,223
Proline (g) 11.9 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 12 3
Protein (g) 284.2 2.4 n/a 0.2 0.0 2.6 0.7 1.2 0.2 0.2 0.1 n/a 0.0 0.1 292 73
Retinol (mcg) 0.0 0.0 n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 191 48
Riboflavin (mg) 2.9 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 3 1
Saturated Fat (g) 54.8 0.0 n/a 14.6 3.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 73 18
Selenium (mcg) 316.3 7.9 n/a 0.3 0.0 1.2 0.4 0.1 0.4 0.5 0.0 n/a 0.0 0.0 327 82
Serine (g) 10.6 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 11 3
Sodium (mg) 699.4 0.5 n/a 3.1 0.0 9.6 80.8 88.3 0.5 9.4 1.1 n/a 0.0 0.5 893 223
Starch n/a n/a n/a n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.4 0.1 4.6 n/a n/a n/a n/a n/a n/a 7 2
Sugar n/a 0.1 n/a 0.0 0.0 10.2 1.8 6.1 0.0 1.5 0.0 n/a n/a 0.0 20 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 12.2 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 13 3
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.7 3.9 0.0 0.3 0.8 0.0 0.0 0.0 n/a n/a 0.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 134.0 0.2 n/a 23.0 27.2 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 185 46
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 9.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 10 2
Valine (g) 15.3 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 16 4
Vitamin A, IU (IU) 0.0 0.0 n/a 709.7 0.0 4.8 453.5 21,383.7 0.3 4.7 168.5 n/a 3.7 48.4 22,777 5,694
Vitamin A, RAE (mcg) 0.0 0.0 n/a 194.3 0.0 0.0 22.2 1,068.8 0.0 0.0 8.4 n/a 0.2 2.4 1,296 324
Vitamin B-12 (mcg) 28.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29 7
Vitamin B-6 (mg) 1.7 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 17.8 3.1 7.6 0.9 0.0 2.7 n/a 0.0 0.3 32 8
Vitamin D n/a 0.0 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 4
Water (g) 652.7 2.8 n/a 5.1 0.0 213.9 96.4 113.0 1.8 203.4 1.8 n/a 0.0 0.0 1,291 323
Zinc (mg) 50.1 0.2 n/a 0.0 0.0 0.4 0.1 0.3 0.0 0.3 0.0 n/a 0.0 0.0 52 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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